Chris Nguyen

After suffered from sleep disorders for years, Chris has been passionate about sleep health ever since. He wants to help others sleep better and wanted to make the world of sleep easy to understand for everyday people.

Meditation – A simplistic way to reduce stress and improve sleep

Meditation: A Simple Way To Reduce Stress And Improve Sleep Quality

If you have ever been stormed with those worrying thoughts or a long task list to finish, you probably are going to be deprived of a good night sleep. Having a disturbed sleeping pattern or finding it hard to sleep is a burning issue in America. Day drowsiness could be awful, slapping your capacity to …

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Sleep Apnea

Sleep Apnea: Causes, Symptoms, & Treatments

Expert Verified By: Dr. Amita Fotedar, Ph.D Overview Sleep Apnea is a serious medical condition in which the sleep quality of an individual is affected due to interruption in breathing during sleep. If left untreated, symptoms get worsened it could eventually result in fatal health issues. People experiencing it stop breathing repeatedly during their sleep, …

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Best IKEA Mattress: IKEA Mattress Reviews

5 Best IKEA Mattress In 2020: Unbiased IKEA Mattress Reviews

Unless you have been living under a rock, odds are you have heard of IKEA. The Swedish-based furniture manufacturer is popular with consumers due to its wide selection, good prices, and simple building instructions for products. When most people think of IKEA, they probably think of tables, chairs, desks, and other fixtures. IKEA also has …

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6 Best Futon Frame You Can Buy In 2020: Complete Buying Guide

Do you start thinking about dorm furniture upon hearing the word futon! With the currently available models, it is tough not to associate them with your youth days. But these futons have definitely developed with the passage of time.  A well-built frame can be your guest bed or a couch that you and your friends …

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Best Daybed With Pop Up Trundle

8 Best Daybed With Pop Up Trundle 2020: Ultimate Buying Guide

Pretty much everyone has a bed, but how many people do you know that own a daybed? Daybeds are an increasingly popular option for people who want something that can double as a seating area and bed for lounging. Daybeds are a great way to save on space as they function as a sofa and …

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Posturepedic Vs Tempurpedic: Complete Mattress Comparison Review 2020

Posturepedic vs Tempurpedic: which one should you choose? If you have been indecisive about this thing for long, then you have come to the right place. Many people are of the view that both these mattresses are the same; some even don’t know they are from the same brand. This is nothing but a misconception. …

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How to Fix Sleep Schedule? (Sleep Pattern Explained)

Overview The sleep pattern and its recurring cycle each night are based on a natural phenomenon of adaptation that our body is used accustomed to over a period of time. That is the reason why we tend to wake up at pretty much the same time even if the alarm didn’t go off. Unless we’re …

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Best Bamboo Sheets

Top 8 Best Bamboo Sheets In 2020: Ultimate Guide & Our Top Picks

It may not be remiss to label 2020 as the “year of the bamboo.” More and more people are waking up to the amazing properties of bamboo and its sheer utility as a material. Bamboo is, among other things, a natural antiseptic, anti odorant, has amazing tensile strength, is soft to the touch, hypoallergenic, and …

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Best Silk sheets

6 Best Silk Sheets You Can Buy In 2020 – Complete Guide & Top Picks

What’s better than a lustrous royal bed? Nothing, as far as we know! While polyester and cotton have their own appeal, there’s something that spikes interest in silk. Maybe it’s the gloss that lights up the room. Maybe it’s the softness that leaves your body floating. Or maybe it’s the cooler temperature that leaves you …

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Sleep Tips - Sleep Standards

22 Proven Sleep Tips That Help You Sleep Better (Infographic)

Overview A good night of sleep plays a significant role in maintaining your health and overall well-being. Sleep well at night safeguards your physical health, mental health, safety, and quality of life. Quantity of sleep alone does not matter. Quality of sleep is equally important. When people are unable to sleep well or their sleep …

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Mattress Firmness Scale: Choosing the Best Comfort Level

When it comes to mattresses, one size doesn’t fit all. People are built differently. People sleep differently. That’s why finding the right mattress is important. While purchasing a mattress, the most important criteria that are kept into consideration is the mattress firmness.  Even though it is a common term used by manufacturers, distributors, vendors, retailers, …

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stress, headaches man sitting in sofa

8 Best Pillow For Headaches In 2020: Migraine Pillow Buying Guide

Anyone who has experienced one can tell you, migraines are awful. These splitting headaches are among one of the most painful things a human can experience and can completely ruin an otherwise good day. Many are aware that regular quality sleep is one of the best ways to stave off migraines. However, a lot of …

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Top 8 Best Bamboo Pillow In 2020: Our Top Picks & Buyer’s Guide

Bamboo pillows have exploded in popularity in recent years due to bamboo’s amazing utility as a fabric. Bamboo pillows offer several benefits over traditional pillows and many companies have hopped onto the bamboo train. Of course, you may have questions. Why bamboo? What are the benefits of bamboo? What are the best bamboo pillows? In …

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10 Best RV Mattress Topper in 2020: In-depth Review & comparison

Buying an RV mattress topper isn’t as easy as it seems. Every camper goes through the same dilemma. You can’t really know whether a mattress topper is worth it until you’ve already bought it. The choices are endless. Which brings up the question: Which is the best RV mattress topper? Well, we’re here to find …

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Baby sleeping

Top 5 Best Waterproof Crib Mattress Pad in 2020: Our top picks & buyer’s Guide

If you are in a hurry and just want to find out what the Best Waterproof Crib Mattress Pad in 2020 is, then we recommend the SureGuard Mattress Protectors Crib Size as the best one. To protect both your baby and your crib from leaks, you need the best waterproof crib mattress pad. These pads are …

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Best Foundation For Memory Foam Mattress: Top 5 Picks in 2020

If you are in a hurry and just want to find out what the Best Foundation for Memory Foam Mattress in 2020 is, then we recommend the Zinus Moiz Solid Wood Platform Bed Frame With Slat Support as the best one. When it comes to alleviating back pain and achieving a restful night’s sleep, few things …

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Top 5 Best Bamboo Mattress 2020: Buyer’s Guide & Top Picks

If you are in a hurry and just want to find out what the Best Bamboo Mattress in 2020 is, then we recommend the LUCID Queen Hybrid Mattress as the best one. Can’t sleep all night? Shifting sides? While many people may actually have insomnia, a lot of the times there is only one culprit: your …

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Top 4 Best Mattress For Daybed in 2020: Buyer’s Guide & top picks

Everybody loves daybeds. A daybed mattress can help you catch vital forty winks even when you only have a small space. It can improve your work life and relationships. The best mattress for daybed work wonders for your body and your mind.  In this article, we will review some of the best mattresses for daybed …

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Sleep Deprivation

Sleep Deprivation: Symptoms, Effects, Treatments, & Prevention (Infographic)

Expert Verified By: Dr. Amita Fotedar, Ph.D Overview Sleep deprivation is a common problem in modern society, resulting in many health issues. It happens when an individual experiences disruption in sleep patterns by staying awake due to various reasons. Kids, adults, and seniors are all vulnerable to the impacts of sleep deprivation. Sleep loss drastically …

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White sheets and pillow

Top 5 Best Egyptian Cotton Sheets in 2020: Reviews & Buyer’s Guide

If you are in a hurry and just want to find out what the Best Egyptian Cotton sheets is, then we recommend the Egyptian Comfy Sheets as the best one. People do a serious amount of research before they buy their mattresses. What they completely ignore are the bedding sheets! These sheets can contribute a lot towards …

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Egg carton

Top 5 Best Egg Crate Mattress Topper in 2020: Top Reviews & Buyer’s Guide

If you are in a hurry and just want to find out what the Best Egg Crate Mattress Topper is, then we recommend the LUCID lavender-infused foam topper as the best one. Good sleep is dependent on a lot of factors, including your mattress topper. To help you get a better night’s sleep, we’ve reviewed …

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White air mattress in the floor

Top 5 Best Air Mattress For Everyday Use: 2020 Buying Guide

Air mattresses are the rave of the moment for camping and outdoor activities where a traditional mattress is not a good fit. This article reviews the best air mattress for everyday use. In this article, we’re going to review the following air mattresses: King Koil Queen Size Luxury Raised Air Mattress Intex Comfort Plush Elevated …

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How To Choose A Mattress

How To Choose A Mattress In 7 Steps: The Ultimate Mattress-Buying Checklist

Choosing the right mattress is a significant decision that makes a world of difference in how you feel and how you live your life. Whatever you do, don’t neglect this impactful decision! The question is “How to Choose a Mattress?” In the search for the answer, we have put together this ultimate guide to help …

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unique mattress foundation in middle of the room with sunset behind

Top 5 Best Mattress Foundation in 2020: Reviews & Buyer’s Guide

If you are in a hurry and just want to find out what the Best Mattress Foundation is, then we recommend the Zinus Shawn SmartBase as the best one. Are you thinking about upgrading your sleep set and don’t know where to start! Don’t worry. We have developed this buying guide to help you find …

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