Body pillows are amazing for a variety of ailments, from back pain to snoring to pregnancy to sleep apnea and more. They’re basically a necessity if you’re a side sleeper, as you’ll need a place to lay your arm and knee while you sleep. They can also relieve discomfort for pregnant people, supporting their growing bellies and even offering nursing support for when the baby comes.
Since there’s such a wide range of shapes, sizes, and fills, shopping for a body pillow can feel a little overwhelming. But don’t worry—we’re here to help. Below, we’ve listed some of the best body pillows of 2021.
Best Body Pillows in 2021
- Best Overall Body Pillow – Zoma Body Pillow
- Best Body Pillow for Pregnancy – PharMeDoc Full Body Pregnancy Pillow
- Best Compact Body Pillow – Squishy Deluxe Microbead Body Pillow
- Best Machine Washable Body Pillow – COOP Home Goods Body Pillow
- Best Body Pillow for Back Sleepers – Leachco Snoogle Supreme Total Body Pillow
- Best Body Pillow for Stomach Sleepers – Hypnos Sleep Sciences L-Shaped Body Pillow
- Best Body Pillow for Side Sleepers – Comfort U Body Pillow
- Best Cooling Body Pillow – Snuggle-Pedic Body Pillow
Best Body Pillows in 2021 – Reviewed
1. Zoma Body Pillow: Best Overall Body Pillow
With its elongated rectangular shape and moldable, gel-infused memory foam MicroCushion filling, the Zoma Body Pillow is one of the most versatile body pillows on this list because it can adapt your body’s shape and position. The MicroCushions are adjustable, so you can alter the pillow’s thickness and shape to fit your needs and preferences.
Not only is it adjustable, but the Zoma pillow’s six-inch loft offers side sleepers great support to keep their arms and legs in an ideal position, relieving pain and tension in your entire body. The pillow comes with a breathable cover made of AirCloth to help distribute your body heat away from you. Combined with the shredded gel foam MicroCushion filling, that makes for one cool pillow.
Best of all, the Zoma body pillow passes the strict safety and toxicity standards for CertiPUR-US® certification, and it’s backed by a 10-year warranty. So you can rest assured you’re sleeping on a safe, high-quality pillow.
2. PharMeDoc Full Body Pregnancy Pillow
PharMeDoc adjustable C-shaped pillow is one of the best pillows for pregnancy. It’s perfect for belly support, allowing you to place your pregnancy bump in the gap between the pillow’s ends or in the middle of the C curve. The all-sides support can help relieve pain and tension in your back while offering you a place to put your knees for hip alignment.
The adjustable polyfill stuffing means you can change the shape and thickness of the pillow to suit your needs, and the zippered, machine washable, jersey knit cover allows for easy removal and washing (perfect for busy new moms).
The best part about this pillow is its price. It’s not easy to find a full-sized C-shaped pillow for under $50, but at $47.95, this pillow gives you a ton of bang for your buck so you can put that money towards your new baby. Don’t let the price fool you—PharMeDoc is so confident in the quality of this body pillow they back it with a lifetime manufacturer warranty and 100% satisfaction guarantee so you can send it back if you’re not totally amazed
3. Squishy Deluxe Microbead Body Pillow: Best Compact Body Pillow
For sleepers with a smaller bed, the Squishy Deluxe microbead body pillow might be a fantastic option. At only 7 inches in diameter and 47 inches long, this body pillow is compact enough to fit in a twin bed or even a queen occupied by two sleepers. Don’t be fooled by the size though, this pillow still offers full support.
It has a proprietary microbead fill mixed with just the right amount of microfiber for the perfect blend of squishy and firm support. This flexible pillow can adjust to just about any shape, from straightening all the way out to form a noodle to doubling over into a tight V.
The machine-washable pillow comes with an equally machine-washable cooling nylon/spandex-blend removable cover that will help wick away heat to keep you cool all night. And the pillow’s reinforced seams will ensure its microbead filling stays where it should, making for a worry-free night’s sleep.
4. COOP Home Goods Body Pillow: Best Machine Washable Pillow
The Coop Home Goods shredded memory foam body pillow is great for sleepers who want to keep the pillow they already have for their heads because its rectangular shape lets you combine it with another pillow. Its adjustable, medium-density fill allows you to change the pillow’s thickness to suit your sleeping position and needs.
The pillow is made of a mix of cross-cut CertiPUR-US® certified memory foam and microfiber filling for cooling support. Combined with the ultra-breathable bamboo-polyester blend cover, this pillow will stay cool all night.
The greatest feature of this pillow is the whole thing is machine washable—both cover and pillow. Keep in mind you might need a high-capacity washer to accommodate the pillow’s bulk, but you won’t need to deal with a dry cleaner or dirty pillow, making the COOP home goods pillow one of the most low-maintenance offerings on this list.
5. Leachco Snoogle Supreme Total Body Pillow: Best Body Pillow for Back Sleepers
Designed by a Registered Nurse to perfectly fit the human body, the Leachco Snoogle total body pillow might just be the all-time best body pillow for back sleepers because of its unique J-shape. The top of the pillow curls tightly around your head to keep it from lolling to the side and bending your neck, while the looser curve of the pillow’s bottom is perfect to go underneath your knees, keeping your lumbar region aligned.
With a 100 percent cotton cover and a 100 percent polyester fiberfill, you can rest assured this pillow will keep you both cool and supported. At 58.75 by 25.5 by 7.75 inches, this extra-long pillow is perfect for sleepers of all heights because it’s long enough to accommodate taller individuals and flexible enough to adjust its shape for shorter people.
The Snoogle zippered cover is easy to remove and machine washable/dryer safe for easy care, and the pillow comes with a 90-day warranty and a 30-day 100 percent satisfaction guarantee, making it a smart choice for any back sleeper who isn’t sure whether a body pillow is for them.
6. Hypnos Sleep Sciences L-Shaped Body Pillow: Best Body Pillow for Stomach Sleepers
This L-shaped body pillow from Hypnos Sleep Sciences might be the perfect option for stomach sleepers looking for extra support. The unique shape allows you to use a thin pillow or no pillow for your head (recommended for stomach sleepers), while simultaneously offering your knees or feet extra support to take the pressure off your hips or give support under your ankles to keep your feet at a natural angle.
This pillow features medium firmness, so it won’t be overly firm for stomach sleepers. Its hypoallergenic cooling gel fiber filling will adapt to your shape and position as you sleep. Not only that, but the gel filling combined with a 100 percent cotton, 300 thread count pillowcase will help keep you cool all night long.
Both pillow and case are machine washable and safe for tumble dryers. The pillow also comes in two sizes: the regular and XL for sleepers over 6 feet tall. If you want a pillow that will provide support and help tilt you a little more towards your side to ease tension in your neck and lower back, this is a great option.
7. Comfort U Body Pillow: Best Body Pillow for Side Sleepers
The Comfort U body pillow has a lot to offer side sleepers—especially those who like to switch from side to side. The extra-long 64-inch U shape will offer full coverage to sleepers of almost all heights, curving around your body to support you on both sides.
If you straightened the pillow out, it would be over 11 feet long! That means you’ll get support for your back and front no matter how tall you are, and you won’t have to worry about moving the pillow if you turn over.
The Comfort U body pillow is stuffed with hypoallergenic FusionTM Fiberfill and offers a full 10.5 inches of thickness for those side sleepers who like to stretch out their arms. It comes with a removable 50 percent cotton/50 percent polyester case for the perfect blend of coolness and durability. The Comfort U pillow also comes with a one-year warranty. If you’re looking for a pillow that offers full-body and head support for however you choose to sleep on your side, this is it.
8. Snuggle-Pedic Body Pillow: Best Cooling Body Pillow
If you’re a hot sleeper, you might be worried that a body pillow will make you feel overheated in bed. Enter the Snuggle-Pedic body pillow. The Kool-Flow extra-breathable, micro-vented cover combines with the shredded memory foam/spun fiberfill blend to keep air flowing throughout the pillow all night, helping distribute your body heat away and bring fresh new air into contact with your skin.
Not only does the shredded memory foam filling help ensure increased air circulation, but the Snuggle-Pedic proprietary Cloud Coating helps to keep the pillow from going flat. The whole thing can also be machine washed and fluffed in the dryer for extra loft.
The Snuggle-Pedic pillow comes with a generous 120-night money-back guarantee and a 20-year warranty. It is also hypoallergenic, dust mite resistant, and GreenGuard Gold certified. That makes it a great option not just for hot sleepers, but for sensitive individuals as well.
How to Choose a Body Pillow
There are several things you need to think about when choosing a full-body pillow, but the biggest factors are going to be the pillow’s shape and fill.
A body pillow’s shape determines how and where it will support you. While there is a wide variety of pillow shapes, the three basic ones are U-shaped, C-shaped, and rectangular.
As their name suggests, U-shaped pillows form a U, though since you’re supposed to put your head in the bend with your legs sticking out the gap, it’s more like an upside-down U. U-shaped pillows are great for pregnant women, combo sleepers who switch from one side to the other throughout the night, and people who like support on both sides.
C-shaped pillows have a gap in the side rather than the bottom, making them shaped like a C. C-shaped pillows are great for back sleepers (they support both the head and the knees) and side sleepers who like to take the fetal position.
A rectangular body pillow is just a really long normal-shaped pillow — usually about 18~ inches longer than a king-sized pillow. They’re perfect for people who like to sleep on one side all night or who don’t want to feel the pillow on both sides of their bodies.
Other shapes include J-shaped, V-shaped, and L-shaped pillows. These shapes can be good for people who don’t like the more traditional shapes. L-shapes, in particular, are good for stomach sleepers who like to bend one leg and put the other out straight.
A pillow’s filling affects everything from feel to temperature regulation to durability, so it’s a good thing you have plenty of choices.
Latex is derived from the sap of the rubber tree, and it makes for a bouncy, responsive foam that’s great at keeping cool. On the flip side, latex pillows are heavy, meaning moving the pillow around during the night might be a pain. Latex pillows are not normally machine washable.
Memory foam is a type of dense, flexible polyurethane foam normally found in mattresses, pillows, mattress pads, etc. When it comes to conforming to your body’s shape to provide custom support, memory foam pillows are unbeatable when it comes to contouring and pressure relief. However, it’s not as responsive as latex, taking longer to regain its shape when you change positions.
Cotton fibers are naturally cooling because they allow for a lot of airflow. So if you want a pillow that is less likely to overheat, cotton could be for you. Also, unlike some memory foam and nearly all latex foam, cotton is machine washable. However, cotton is not as supportive as these foams, nor is it as durable.
Down is comprised of the tiny feathers that insulate geese and ducks from the cold. If you want a squishy, warm pillow to snuggle on cold nights, then down may be the best choice for you. But if you want firm support, down feathers aren’t the best because they tend to collapse down under pressure. They also are not machine washable.
Synthetic fiberfill is usually made of polyester, rayon, or other synthetic fibers. Fiberfill can be the best option for people looking for the right body pillow on a limited budget. It’s also lightweight and usually machine washable for those looking for a lower maintenance pillow. However, fiberfill is not very durable, and it tends to clump, causing issues with adjustment. It’s also not as breathable as cotton or as supportive as foam.
How do I clean a body pillow?
That depends on what it’s made of and what its care instructions are. Latex and memory foams are often not machine washable, so you’ll have to settle for cleaning the cover or hitting the dry cleaner. Cotton and fiberfill are usually machine washable, though a full-sized body pillow may be too bulky for a standard-sized washing machine. Always check your pillow’s tag for manufacturer instructions for pillow care.
Can a body pillow help me with my back pain?
Body pillows can help with all kinds of pain, including lower back pain, shoulder pain, and neck pain. A C-shaped pillow can support both your head and your knees if you’re a back sleeper, helping ease tension in your lumbar region. A rectangular or U-shaped pillow can ease shoulder and hip pain for side sleepers by supporting their arms and legs. And a body pillow that curves around your head can help ease neck pain by keeping your head in a neutral position.
How much should a body pillow cost?
Body pillows have a wide range of prices depending on their size, shape, fill, and brand. Memory and latex foams are the most expensive fills, while cotton and fiberfill are typically the least expensive. U-shaped and C-shaped pillows also normally have a higher price tag than rectangular pillows, though this may not always be the case. With all this variety, you can expect to pay anywhere from around $30 to close to $200 for a body pillow.
What are a body pillow’s dimensions?
Body pillows’ shapes determine their standard measurements, but most shapes come in a variety of different sizes. The typical rectangular body pillow is around 20 inches in width by 54 inches in length, though you can give or take a few based on the manufacturer. C-shaped pillows come in at around 24-30 inches in diameter by 55-60 inches in length.
U-shaped pillows measure between 25-30 inches in diameter/width by 55-60 inches in length. Keep in mind, the length of a U-shaped pillow applies to each leg, meaning if you stretch it out straight, it will double in length. However, many U-shaped pillows are not intended to be straightened out, so if your pillow won’t straighten, don’t try to force it. This could rip it or pop a seam.
How long will a body pillow last?
The general rule is to replace your pillow every two years. However, depending on the material in the fill, you might get less or more use out of your pillow. Cotton and fiberfill might last as little as 18 months, though washing and fluffing these pillows regularly can help improve their life expectancy. Memory and latex foams are much more durable, and getting a solid three years out of a foam pillow is not unusual.
Body pillows are great for side sleepers, pain sufferers, and pretty much anyone who likes a little extra support. What’s even better is the huge variety of shapes, sizes, and fills on the market today. Depending on your sleep position and personal preferences, you should have a ton of options to choose from, allowing you to get the best full-body pillow for you.
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