Do you always find yourself waking up in the middle of the night drenched in sweat? Or maybe you find it difficult to fall asleep because you don’t feel comfortable? If you’ve been in both or either of the two scenarios, you need to change your pillow.
Traditional pillows tend to retain heat, which can lead to sweating, sleeping hot, or discomfort. If you want to sleep cool and comfortably at night, you should switch to a cooling pillow—one that’s designed to promote proper airflow, breathability and deliver a cool sleeping surface.
If you want to know what the best cooling pillows are, read this review!
What is the Best Cooling Pillow?
Here are the best cooling pillows in 2022:
- Coop Home Goods Eden Pillow– Editor’s Pick
- Casper Sleep Foam Pillow– Most Supportive Pillow
- Tempur-Pedic Tempur-Cloud Breeze Dual Cooling Pillow– Best Luxury Pillow
- Classic Brands Reversible Cool Gel and Memory Foam Double-Sided Pillow– Best for All Seasons
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination – Best Apnea Pillow
- Perfect Cloud Dual Option Cooling-Gel Pillow– Most Versatile Pillow
- Xtreme Comforts Bamboo Shredded Memory Foam Pillow– Best for Allergies
- WEEKENDER Ventilated Gel Memory Foam Pillow– Best Value Pillow
The Best Cooling Pillow- Reviewed
1. Coop Home Goods Eden Pillow- Editor’s Pick
Of course, we begin with our top pick – the Coop Home Goods Eden Pillow. We chose this pillow because its design hit all the right spots! There’s a lot to love about this adjustable pillow, but we’ll start with the most important one—its adjustable loft!
The pillow is filled with shredded memory foam, which makes it not just breathable but fully adjustable as well, so it’s perfect for all types of sleepers. Because of this, you can easily adjust the pillow’s shape and loft height to your liking. We also consider this adjustable pillow as the best cooling pillow since the spaces in between the foam shreds also promote proper airflow and facilitate the dissipation of body heat for a good night’s sleep!
All you need to do is to take out a few foam pieces if you find the pillow to be a bit high or add more foam pieces if it’s not thick enough. Another good news is the pillow already comes with extra filling, so you don’t have to shell out extra dollars for it.
Since this is an adjustable pillow, it’s suitable for all types fo sleepers– back sleepers, stomach sleepers, and side sleepers. For side sleepers, it’s a must that you increase the pillow’s loft. On the other hand, stomach and back sleepers would benefit from medium to low loft to maintain proper neck alignment and minimize pain in the neck and shoulders.
Aside from the loft, the firmness level of the pillow can be adjusted as well. This added bonus makes it suitable for side sleepers and stomach sleepers since these sleep positions require different firmness level.
With the fill’s shredded nature, the sleeper can still enjoy the pressure-relieving qualities of memory foam. At the same time, you get to solve memory foam’s heat-retaining issues since air can easily flow between the foam pieces. The shredded nature of memory foam was able to improve the temperature regulation properties and address the heat retention issues associated with regular memory foam or foam pillows. However, it’s not machine washable since the shredded memory foam pieces are quite delicate.
The memory foam used for this pillow is Green Guard Gold, and CertiPUR-US certified. This means that it doesn’t contain harmful chemicals and the pillow’s manufacturing process is vegan and cruelty-free.
The pillow cover construction is also pretty impressive as it’s made of the company’s patented Lulltra fabric, a blend of polyester and bamboo-derived viscose rayon, which is also highly breathable, and resistant to dust mites. With its construction, you can already enjoy a sleep surface with superior temperature control abilities.
2. Casper Sleep Foam Pillow- Most Supportive Pillow
If there’s one phrase that would describe the Casper Sleep Foam Pillow the best, it would be meticulously designed. The company knows what their customers need—comfort and support—and they did everything they can to develop a pillow that will give the right balance between the two. This is the reason why we consider it one of the best cooling pillows in the market today.
This is the only pillow on the list that’s made up of three layers of foam. You may think that with all those layers, this memory foam pillow will have heat retention properties, Well, the layers are carefully designed to dissipate body heat.
. The inner layer features a more supportive foam, which stands as the pillow’s core and ensures that the sleeper will get the right level of support he needs to keep his spine in proper alignment with his body. This also offers adequate neck support to minimize neck pain.
The two outer layers feature a softer foam designed to give you extra cushioning for a more comfortable sleep. This layer offers a cradling support to the neck and head. The pillow may not use high-quality memory foam, but it’s made of a blend of low- and high-density foams to achieve a huggable feel that you’ll surely love!
While it doesn’t have any advanced cooling effects, such as gel infused memory foam, the foam features small air channels that encourage optimal air circulation so you can sleep cool and comfortable. The pillow cover is made of 100% cotton—a material known for being highly breathable.
Both the pillow and pillow cover are machine washable so you won’t have any difficulties taking care of this pillow!
3. Tempur-Pedic Tempur-Cloud Breeze Dual Cooling Pillow- Best Luxury Pillow
The Tempur-Pedic Tempur-Cloud Breeze Dual Cooling Pillow is the most expensive cooling pillow on the list, but we’re telling you – it’s worth it! There are plenty of reasons why we considered this to be one of the best cooling pillows.
The pillow features a single piece of memory foam. However, it isn’t just any memory foam. Its adaptive TEMPUR material never loses its shape, so you can use it for many decades to come. With the durability of this material, it delivers a more supportive sleep surface so side sleepers can enjoy better sleep quality.
The resilient memory foam can withstand sagging and deterioration, so you can certainly make the most out of this worthy investment. With its better-than-average durability, you’re a sure winner with this one!
It offers a medium-firmness sleeping surface that conforms closely to the sleeper’s head, supporting it and ensuring that your head will always be in proper alignment with your spine. The pillow has a high loft of 6.4 inches, making it a great candidate for side sleepers.
To address the hot sleeping issues commonly associated with memory foam pillows, the company added two Tempur-breeze gel layers—one on each side of the pillow. In this way, you can sleep comfortably and cool regardless of which side of the pillow you’ll sleep on. The gel infused memory foam can help lower the sleeper’s body temperature so he can sleep cooler.
The company used premium technology, not just on the pillow and its layers, but also on the cover! It comes with a 100% premium machine washable cotton cover that’s highly breathable and will surely deliver a significant contribution to your comfortable sleep.
4. Classic Brands Reversible Cool Gel and Memory Foam Double-Sided Pillow- Best Pillow for All Seasons
If you find it cold to sleep in cooling pillows come wintertime, you may want to check out the double-sided design of the Classic Brands Reversible Double-sided Pillow. Yes, this has two different sides, and each side plays its functions.
One side of the pillow features a cooling gel layer, which is perfect for regulating the temperature, disperses heat fast, and promotes proper airflow so you will never have to sleep hot during the summertime.
But unlike other regular pillows, the fantastic features of this cooling pillow doesn’t end there. This pillow’s makers know that the gel layer’s cool surface can be quite too much when it’s already winter time.
Because of this, the pillow’s other side features a memory foam that cradles the head and holds both your shoulder and neck in the right position so you can maintain the proper sleeping posture. It also has excellent pressure relieving capabilities so that you can say goodbye to sore muscles, especially in the neck and shoulders. By relieving the pressure points in the neck and shoulders, the sleep quality of back sleepers, side sleepers, and stomach sleepers will be improved. It can prevent neck pain as well.
What makes the memory foam side unique is it features Open Cell Memory Foam, which more porous. With its structure, the foam is self-ventilating. With this, you won’t sleep too cold during winter, but you can still enjoy the pillow’s breathability at its finest.
The pillow’s thickness make it a good option for all types of sleepers especially for side sleepers and stomach sleepers.
Let’s not forget about the pillow’s hypoallergenic Cool Pass mesh knit cover, which wicks away moisture for the ultimate comfort. You’ll also surely appreciate the fact that it’s hypoallergenic. The cover is also removable and machine washable for your cleaning convenience.
5. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination- Best Apnea Pillow
The Snuggle-Pedic Ultra-Luxury Shredded Memory Foam Pillow was developed to deliver unparalleled orthopedic support for all types of sleepers, especially for those people with certain health conditions. We dubbed thee as the best sleep apnea pillow because it has pressure relieving technology, making it a great candidate for working with CPAP Machines.
The feature that we love the most about this pillow is its self-adapting design. Since the pillow is made of shredded memory foam pieces, its shape, loft height, and firmness can automatically adapt to your needs. No adjustment is needed!
The memory foam material used for this pillow is CertiPUR-US certified and was tested and proven to be free of unwanted chemicals, so it’s safe for both you and the environment. With the foam’s quality, you’re assured that it can maintain its shape and will never go flat for many years to come!
And of course, the icing on the cake is the pillow’s bamboo cover. This features the coveted Kool-Flow Micro-vented Technology, which makes it highly breathable, soft, and extremely comfortable. The bamboo is already naturally hypoallergenic, so that’s a big plus. WIth the machine washable pillow cover, this is truly designed with your comfort and convenience in mind.
To cap off this review, this is one of the few brands that offer a 120-night trial. We’re not yet done! It also provides an industry-leading 20-year warranty, which will surely make you feel more confident about the pillow’s quality!
6. Perfect Cloud Dual Option Cooling-Gel Pillow- Best Travel Pillow
If you think that there’s no travel pillow with cooling capabilities, the Perfect Cloud Dual Option Cooling Gel Pillow is here to surprise you! We consider this to be the best travel cooling pillow as its size is slightly smaller than the standard pillows.
Additionally, the pillow’s medium softness cradles the head comfortably while its high loft is just the right height for bridging the gap between the side sleeper’s neck and the mattress. The high loft will also make it easy for you to sleep on planes and airports, so you don’t have to endure the struggles of sleeping in transit ever again!
And here’s another surprise: this pillow doesn’t just have one cooling technology—it has two!
On one side, you can find a cooling gel layer that’s meticulously designed to regulate heat and provide a cooler sleeping surface during warm nights. The unique thing about the pillow’s gel layer is it’s divided into miniature pillows to give the sleeper better cushioning. Its partitioned design will prevent the gel layer from being compressed so the pillow can maintain its shape for longer.
On the other side, you can find a ventilated memory foam, which boosts airflow. This option is perfect for people who are prone to night sweats as its design can easily wick off moisture so you’ll remain comfortable throughout the night.
The entire pillow is covered with an elegant-looking premium stretch knit cover. The quilted cover is probably one of the most beautiful covers you’ll ever find. The great thing about the cover is it’s stretchable, so you can easily remove it. Since it’s fully removable, you will surely not have any problem cleaning it.
7. Xtreme Comforts Bamboo Shredded Memory Foam Pillow- Best for Allergies
If you’re having problems looking for pillows that won’t trigger your allergies, the Xtreme Comforts Bamboo Shredded Memory Foam Pillow is here to your rescue! We recommend this to people with allergies because of its bamboo cover that’s hypoallergenic in nature.
Its pillow cover is also resistant to dust mites, bacteria, and mold, so you’re assured that your sleeping surface is always safe and healthy!
But that’s not all! Allergy sufferers no longer need to compromise safety for their health because this pillow will give them the best of both worlds!
The pillow’s cover features a Kool-Flow Microvented Technology, which is highly breathable and has excellent moisture-wicking properties, so you’ll never wake up drenched in sweat at night. This technology also helps to regulate temperature so your sleeping surface will remain cool regardless of the weather.
Enough of the pillow cover talk because its CertiPUR- US Certified Deluxe Memory Foam deserves attention too! As you know, memory foam easily conforms and molds to your head’s shape and movement, so you will never have to worry about waking up with sore shoulders or a painful neck.
Memory foam, in itself, is already good enough. However, the company wanted to give sleepers more than what they thought they needed. That’s why they used shredded memory foam filling so you can have the option to fluff and mold the pillow in any shape you’ll feel the most comfortable with.
Wait, we’re not yet done! The pillow’s 6-year warranty and 30-day guarantee are indeed the cherries on top for this pillow!
8. WEEKENDER Ventilated Gel Memory Foam Pillow- Best Value Pillow
Regarded as the best value pillow, the WEEKENDER Ventilated Gel Memory Foam Pillow is the most affordable pillow on the list! Its price is only one-third that of the other pillows. Despite its very low price, this pillow offers plenty of unique features that people on a budget will surely appreciate!
Designed to keep up with the hospitality industry’s standards, this pillow is made of a single block of CertiPUR-USA memory foam, which offers a soft yet supportive sleeping surface that cradles the head comfortably. With its moldable shape and conforming support, it’s suitable for almost all types of sleepers—especially the combination ones!
These pillows have features a gel infused memory foam to keep the surface cool. As if that’s not enough, the company even added ventilation holes to encourage proper airflow and allows heat to dissipate faster.
Combine the pillow’s dual approach to temperature regulation with its soft and supportive memory foam, and you’ll surely end up with a pillow that’s cool, comfortable, and supportive enough to keep your spine in proper alignment—no matter what your sleeping position is!
The pillow comes in three sizes—Standard, Queen, and King, so you’ll indeed find the right size for your needs!
Here’s the thing that surprised us: this pillow is covered by a 3-year warranty, which is quite shocking considering its low price. This just goes to show that the company is confident with the pillow’s quality, so you may want to consider this too. It also comes with a machine washable pillow cover which is a big plus, especially for busy people!
Best Cooling Pillow Buying Guide
There’s more to choosing a cool pillow than you think. You need more than pillows that are cool to touch. For a comfortable sleep, you need pillows that stay cool. You should look for pillows that can maintain consistently cool temperatures throughout the night or those that can disperse heat or wick away moisture.
To choose the right pillow for your needs, there are a lot of things that you should keep in mind. We’ve shared all of them below:
As you may know, there are different types of fillings used for pillows. The type of fill material you will choose will dictate the level of support and comfort of your sleeping surface.
However, please take note that not all types of fill materials have excellent cooling properties. When choosing a cold pillow, here are some of the fill materials that you should look for:
This refers to the kernels’ hard casing. Since this type of filling isn’t compact, air can properly circulate in between the shells. The only downside of this fill material is people may develop sensitivities to them. Additionally, some people find buckwheat pillows to be too firm.
Because of the down’s tendency to cause allergies and high prices, the mattress industry tried to develop other alternatives to down. They came up with polyester puffballs that were tweaked and created to mimic down’s softness.
Not only is this material more affordable—it sleeps cooler than down too.
This material is derived from the sap of rubber trees. While single-piece latex pillows tend to trap heat, some manufacturers create aerated ones to boost their breathability.
The great thing about this material is it delivers a firm sleeping surface and provides adequate neck support to the use, making them an excellent option for combination sleepers.
Ever since the sleep industry introduced this fill material, it has become the talk of the town because of its moldable feel, excellent pressure relief, and conforming support. This is because the material is a viscoelastic foam, which becomes softer when it comes in contact with body warmth and goes back into its original shape when it cools.
Same with latex, this material tends to sleep hot and may cause you to have high body temperaure. However, manufacturers have found a way to improve its cooling abilities through the use of cooling materials.
As you may have noticed, some fill materials—memory foam and latex– will provide you the right firmness and comfort but won’t give you the cooling surface you need. To help you enjoy the best of both worlds, companies incorporate cooling technologies into their pillows. Below are some of the different types of cooling technologies and how they work
Cooling Gel Pads
Some memory foam pillows come with cooling gel pads, which do a great job of dissipating heat. The great thing about this cooling material is that the pads are removable, so you’re free to customize your sleeping surface temperature.
On the other hand, you can also find pillows with a gel foam layer on one side. Gel helps to absorb heat from the body and evenly distribute it. With a gel pillow, you can get the cold sleeping surface that gel pillows are known for and, at the same time, take advantage of the comfort and support of a memory foam pillow.
Some pillow fills are inherently breathable and can promote proper airflow so you wouldn’t have to sleep hot. Some of the best breathable fill materials are bamboo and buckwheat.
Phase Change Materials (PCM)
Lastly, we have Phase Change Materials, which is the most advanced cooling technology that we have today. NASA invented this material, and it can melt or solidify at certain temperatures. As they transform, they absorb or release heat, depending on the circumstances.
You can find cooling pillows in various sizes. Here are some of them:
Standard (20” X 26”)
This is the smallest and most affordable pillow size. It’s recommended for a single bed.
Queen (20” X 30”)
If you find standard pillows to be too short, this is your next best option, as it’s 4 inches longer than the standard.
King (20” X 36”)
This is the longest pillow size, making it suitable not just for sleeping but may also function either as a headrest and backrest for people who watch TV, work, or read at their beds.
When it comes to pillows, it’s not a one-size-fits-all approach. You need to consider your sleep position to ensure that you’ll get a pillow to provide you the support you need. With that said, here are some of the guidelines you need to keep in mind:
- Back sleepers: thin and soft to medium pillows
- Side sleeper: thicker and extra firm pillows
- Stomach sleeper: thin to extra soft pillows
If you’re prone to allergies, it’s recommended that you choose a hypoallergenic pillow that’s free from allergens and dust mite. Fortunately, you can find lots of pillows that are labeled as such.
If you want to keep mildew and mold at bay, choose a pillow that has microbial resistance so you can enjoy your pillow for longer.
Of course, you need to consider your budget too. Since the pillows contain two types of materials or have added cooling technology or pads, they tend to be on the pricier side. The prices of these pillows range from $30 to $200. This is considered higher since regular pillows are available at a price range of $50 to $60.
Since these pillows are quite expensive, you must make the most out of your investment. To ensure this, don’t forget to check out the pillow’s warranty. Quality sleep-related products must come with a minimum of 3 years.
Frequently Asked Questions About the Best Bed Pillows
There are plenty of reasons why you should choose cooling pillows over regular foam pillows. If you still have a few questions with regards to the use of cooling pillow, you may find some of the answers you’re looking for below:
Why buy a cooling pillow?
The most common benefit of a cooling pillow is temperature neutrality, which can help regulate your sleeping surface temperature so you can sleep more comfortably. In addition to that, there are many other benefits that you can enjoy with this type of pillow—less noisy, durable, more supportive, and excellent pressure and pain relief qualities.
What are the potential cons of using cooling pillows?
But of course, these pillows come with a few cons too. These include high price, heavyweight, rubbery (latex) or off-gassing (memory foam) odors, allergy potential (latex pillows), and maintenance (shredded foam pillows require regular fluffing).
Who would benefit from using a cooling pillow?
The use of a cooling pillow and cooling bed sheet is recommended for these types of sleepers:
- People who tend to sleep hot
- Back or side sleepers.
- People who find it difficult to fall asleep (Cooling pillows may not directly help with insomnia, but it can boost the sleeping surface’s comfort factor so you will feel more relaxed and less agitated)
Who should shy away from a cooling pillow?
A cooling pillow is excellent and all, but to be honest, it’s not for everyone. There are a few people who may not benefit that much from the cooling effects of a cooling pillow. Here are some of them:
- Stomach sleepers (the fill materials of cooling pillows are too firm for stomach sleepers)
- Sleepers sensitive to odors
- People who don’t like heavy pillows
Does the pillowcase matter?
Yes, the pillowcase matters. If you want to maximize this type of pillow’s cooling benefits, you should choose a breathable pillowcase material like cotton, bamboo, or Tencel. Since it will come in direct contact with your skin, the right pillowcase can aid in dissipating body heat.
Related: Top 9 Best Feather Pillows In 2022
Connie finished her counseling psychologist program at Ohio State University. Her passion to write helped a lot of people suffering from physical, emotional, and mental issues.
Connie is a sleep specialist and a full-time writer for Sleep Standards. Connie has tested and reviewed over 40 different products and is always up to date on the latest sleep and mattress trends.