Eachnight may earn commissions for products you purchase through our links. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. Learn more Updated February 23, 2024 Why Trust Us Our dedicated team of sleep science coaches, engineers, and product evaluators thoroughly investigate hundreds of mattresses using our unique product methodology. Each article is reviewed for accuracy, referencing only trustworthy sources. Consistently updating our content and picks, we align with the latest scientific literature and expert counsel. Our top-rated mattresses have been personally reviewed and highly rated. When individuals experience hip pain, it can significantly impact their quality of sleep, potentially leading to increased pain sensitivity and hindered tissue repair. The National Institutes of Health (NIH) highlights the importance of quality sleep in promoting the production of pro-inflammatory cytokines crucial for wound healing. While unsupportive mattresses may exacerbate hip conditions, a suitable mattress can assist in alleviating symptoms and promoting restorative sleep.In this article, we’ll discuss nine beds made for pain relief and how to shop for a good mattress of your own. You will learn about the major hip pain diseases and conditions and how a good mattress can promote pain-free sleep. Dr. Jordan Burns, a professional chiropractor, agrees:“From a chiropractic perspective, the significance of a high-quality mattress for alleviating hip pain cannot be overstated. A mattress that provides proper support and pressure relief is fundamental in maintaining the natural alignment of the spine and hips. When the mattress conforms to the body’s contours and distributes weight evenly, it reduces the stress on the hip joints, which is essential for those suffering from hip pain. This facilitates a more restorative sleep and aids in the body’s natural healing processes at night. Investing in a mattress that aligns with these ergonomic principles is an investment in one’s overall musculoskeletal health and well-being.”When it comes to finding the perfect mattress for hip pain, we strive to offer the most informed and user-tested brands for you. We consult with medical experts such as Dr. Jordan Burns, DC, MS and delve into the latest and most innovative research in sleep science to understand what truly makes a mattress exceptional in terms of comfort and support. But we don’t stop there. Our comprehensive survey analyzed feedback from over 17,000 mattress owners, focusing on key aspects such as durability, comfort, and support. The methodology included a detailed questionnaire that explored users’ experiences with their mattresses over time.Our most recent survey takes a deep dive into the thoughts of real people about their mattresses. We carefully analyze feedback from thousands of users, searching for patterns in preferences, standout features, and any common issues. We pay close attention to details like how well the mattresses hold up over time, the level of support they provide, and overall comfort.Our aim? To provide you with the complete picture with not just the stats and specifications of each mattress, but actual user experiences, enabling you to choose a king-size mattress that suits you perfectly. We sift through the data, consider the pros and cons, and are here to share our findings. Our recommendations are based on thorough research and authentic user feedback. If you’re shopping for a new mattress that suits your specific needs, our guide is crafted to assist you in making an informed, confident decision that caters to you.Best Mattress for Hip Pain Summary Best Overall Mattress for Hip Pain: Amerisleep AS3 Best Memory Foam Mattress for Hip Pain: Zoma Start Best Budget Mattress for Hip Pain: Vaya Mattress Best Memory Foam Alternative Mattress for Hip Pain: Nolah Original 10″ Best Innerspring Mattress for Hip Pain: Saatva Classic Best Luxury Mattress for Hip Pain: Zoma Boost Best Mattress for Side Speepers with Hip Pain: Bear Elite Hybrid Best Cooling Mattress for Hip Pain: Tuft & Needle Original Best Flexible Mattress for Hip Pain: Purple Mattress Take our Mattress Quiz To Find Out Which Mattress Is Best For You Best Mattress for Hip Pain Overall: Amerisleep AS3 Your browser does not support HTML5 video. Price: $1149-$2398Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for most sleep styles, couples, hot sleepers, and eco-conscious shoppersAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeRecommended ForMost sleep stylesCouplesHot sleepersEco-conscious shoppersMattress HighlightsBio-Pur® layer cushions the hips for ultimate pressure reliefFoam layers are CertiPUR-US® certified and won’t off-gasBreathable mattress cover dissipates heat and moisture while in bedSave $450 Off All Mattresses on the Amerisleep AS3 with our discount code. Claim Deal The Amerisleep AS3‘s plant-based Bio-Pur® foam, endorsed by Dr. Jordan Burns for its superior pressure relief capabilities, specifically targets the hip area to reduce pain and improve sleep posture.The Amerisleep AS3 is a 12-inch thick mattress with a balanced medium feel, and is renowned for its versatility and ability to accommodate various sleep positions. Its design aims to provide a blend of support and conformability, facilitating pressure and pain relief.While this mattress is highlighted as a top choice for 2024, it’s essential for you to examine its features objectively to determine its suitability for individual needs.How Lying Down FeelsDr. Jordan Burns, a chiropractor and author of “Supercharge Your Sleep” states, ‘The balance between support and softness in a mattress like the AS3 can significantly reduce pressure on the hips, contributing to a restful night’s sleep without exacerbating hip pain.’ Additionally, the mattress’s soft, breathable cover promotes air circulation, enhancing comfort and temperature regulation during sleep.What Testers ThinkThe Amerisleep AS3 gets positive reviews for hip pain relief. However, some have noted that if the firmness is not right, it can actually cause hip pain:Jackie W from Dallas, TX, lauds the mattress for its exceptional comfort, particularly for addressing her back and hip issues as a side sleeper. She finds it superior to other mattresses, and noted no dissatisfaction during her mattress test. Ricardo from New York, expressed dissatisfaction with the AS3 mattress when testing due to its excessive softness and poor motion isolation, leading to discomfort and hip pain, especially for side sleepers like himself. Despite initial positive aspects such as its lack of fiberglass and cool-to-the-touch surface, he feels his quality of sleep is compromised, and he preferred to not continue the testing period due to discomfort.NMHiker1 from Santa Fe, NM, appreciates the overall comfort of the AS3, particularly its cool sleeping surface, but suggests improvements in hip support. Despite this minor drawback, the mattress continues to serve as their main sleeping surface after the testing period and offers a satisfactory sleeping experience for his needs.Dr. Burns highlights that, according to our analysis of surveys from real AS3 Mattress owners, approximately 1.31%—translating to 100 out of 7,641 respondents—reported relief from hip pain. This percentage underscores the effectiveness of the AS3 Mattress in enhancing sleep comfort and reducing hip discomfort for a subset of users. Dr. Burns advises that while this data is compelling, choosing a mattress should be a personalized process, taking into account individual health needs and comfort preferences.Learn more about better sleepSign up for sleep health education, expert tips, and the latest and greatest mattress sales. Email See Privacy PolicyInside the MattressThe soft, breathable cover works to promote air circulation throughout the mattress. This airflow keeps you cool and comfortable throughout the night.The top layer of the AS3 is 3 inches of plant-based Bio-Pur®, a layer meant to relieve pressure and conform closely to the body. This breathable comfort layer wicks away moisture and heat to provide a good night’s sleep. The mattress features HIVE® technology in the transition layer” with “The mattress’s special layer adapts to your body, reducing pressure on your hips for a pain-free night.The last layer, Bio-Core®, absorbs motion and increases the lifespan of the foam layers above. However, if you prefer a coil bed for a little more bounce, support, or breathability, the AS3 Hybrid has the same pressure-relieving qualities as the AS3 without the all-foam construction. “The Bio-Core® layer is fundamental in maintaining the mattress’s shape and providing long-term support, essential for managing hip pain effectively,” according to Dr. Burns.The Amerisleep collection has different firmness models and comes in twin, twin XL, full, queen, king, California king, and split king sizes.SEE ALSO: Best Mattress for Heavy PeoplePros Targeted support for five areas of a sleeper's body Plant-based foam is eco-friendly, breathable, and responsive Structural bottom layer keeps the bed from saggingCons While partly plant-based, mattress still contains many synthetic materials Some feel it is not the proper firmness to alleviate their hip pain What the experts say: “The 2-inch Affinity transition layer is zoned with softer foam under the shoulders and firmer foam under the hips, which helped keep my spine aligned. Finally, the thick 7-inch base foam reinforced the entire mattress so it stayed sturdy night after night.” – Dr. Colleen Ehrnstrom, Ph.D., AS3 Reviewer Read Our Full Review of the Amerisleep AS3 Mattress Best Memory Foam Mattress for Hip Pain: Zoma Start Your browser does not support HTML5 video. Price: $349-$798Mattress Type: Memory FoamMattress Height: 10 inchesFirmness: Medium (5 to 6 on the firmness scale)Best for hot sleepers seeking a cooling mattressAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForAthletes and active peopleMost sleep stylesHot sleepersMattress HighlightsCooling AirCloth cover and gel memory foamTriangulex™ zoned support provides extra pressure relief for the hips and shouldersResponsive transition layer mimics latexSave $150 Off All Mattresses on the Zoma Start with our discount code. Claim Deal The Zoma Start, tailored for physically active individuals, emphasizes recovery through its breathable cover and responsive transition layer. While designed to cater to both wakeful and sleeping hours, it is crucial to acknowledge that memory foam’s contouring properties may not suit everyone with hip pain.A Zoma Start includes free delivery, a 100-night trial period, and a 10-year warranty.How Lying Down FeelsCombining a breathable cover with gel memory foam and a responsive transition layer, the Zoma Start aims to prevent body impressions and overheating. The medium feel provides versatile support, catering to different sleep preferences.What Testers ThinkOur testers offered differing perspectives on the Zoma Start, with overall satisfaction:Deborah C. from Philadelphia, PA, initially tested the Zoma mattress for comfort during her knee replacement recovery. However, her grandson found it so comfortable that he now insists on spending nights at her place, preferring it over his own home’s well-appointed bedrooms. Deborah humorously remarks that Zoma has unintentionally created a “monster” in her grandson.Jonathan B. from Ardsley, NY, notes that while his wife prefers the Zoma over their previous Sealy spring mattress, he personally finds it lacking in support. He plans to give it more time after the testing period is over to break in before forming a final opinion, highlighting a difference in preference between himself and his spouse.Christie C. from Chicago, IL, describes the Zoma mattress as the comfiest she’s ever had, but notes an issue with waking up feeling sweaty. Despite this, she still loves the mattress and plans to keep the mattress after the testing period and to address the sweatiness by investing in a breathable mattress cover, indicating a willingness to mitigate the minor inconvenience in exchange for the overall comfort provided by the Zoma Start mattress.Inside the MattressThe Zoma Start starts off with a cooling and breathable AirCloth cover that keeps air flowing underneath your body. This cover works with the gel memory foam comfort layer to move body heat away from you and keep your skin at the optimum sleep temperature. The mattress itself is not sufficient for cooling in hotter summer regions such as Arizona and Texas, but the breathable cover helps.Underneath the gel memory foam, the Reactiv™ transition layer helps the gel foam layer bounce back as soon as you move. This is perfect for those who like to toss and turn while they sleep.Finally, the Support+ foam keeps your body lifted onto the sleep surface and creates a feel that’s on the firmer side of medium. This means back sleepers who want a little more cushion can enjoy this mattress. However, people who prefer a softer mattress may feel it leaves the mattress too firm.SEE ALSO: Best Mattress for FibromyalgiaPros AirCloth cover keeps air flowing underneath your body Gel memory foam draws heat away from you Responsive transition layer ensures your sleep surface is springyCons No choice of firmness options Mattress without the cover sleeps hot What the experts say: “People who stretch out on their backs will find the Zoma Start gently cushions their shoulders, back, and hips without their spine overextending.” – Dr. Nilong Vyas MD, MPH, Zoma Start Reviewer Read Our Full Review of the Zoma Start Mattress Best Budget Mattress for Hip Pain: Vaya Mattress Your browser does not support HTML5 video. Price: $449-$899Mattress Type: Memory foamMattress Height: 12 inchesFirmness: Medium (5 on the firmness scale)Best for budget shoppers, most sleep styles, couples, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForBudget shoppersMost sleep stylesCouplesHot sleepersMattress HighlightsMedium firmness cushions the hips without misaligning the spineVaya Comfort Foam distributes body weight while also soothing pressure pointsVaya Base Foam supports healthy spinal alignment and resists sagsSave $300 Off All Mattresses on the Vaya Mattress with our discount code. Claim Deal For people looking to avoid hip pain who don’t have a lot of money to spend, Vaya Mattress can be an option. This bed contains pressure-relieving, breathable foams designed to resist sinkage, so they’ll hold you in a neutral position and prevent the hips from dipping out of alignment. However, because they are online, you do not have the option to try it in a retail location before you buy it, which is a big drawback for some.Vaya Sleep sells their products online only and offers free shipping with every purchase. Of course, you also receive a 100-night sleep trial with every Vaya Mattress, so you have ample time to try it out and decide if it’s the sleep solution for you.How Lying Down FeelsThe Vaya Mattress is a medium in firmness and is best suited for side, back, and combination sleepers. Stomach sleepers avoiding hip pain will need a firmer mattress to keep the torso lifted and usually prefer a different mattress. With two layers, the Vaya stands 12 inches tall. The Vaya Mattress conforms under most curves without causing you to sink uncomfortably, and some reviewers compare it to sleeping on a cloud. While this mattress is contouring, it is not suitable for some heavier people, of which a specialty mattress may be needed.What Testers ThinkTester Cooper from San Antonio, TX, expresses profound satisfaction with the Vaya mattress, noting that after testing it for about a month, they can now sleep through the night without experiencing back pain, which they describe as nothing short of miraculous. Cooper also appreciates the mattress’s ability to remain cool during sleep, especially considering their age-related issues.Tia W from Wyoming emphasizes the supportive nature of the Vaya mattress, particularly for her low back and hips, despite still having some back problems. She finds the firmness of the mattress beneficial without causing stiffness, and she highly recommends it to others, especially highlighting its affordability as a significant advantage for those looking to buy a new mattress.Kristin C of Florida shares her positive experience with the Vaya mattress as well, noting its exceptional comfort compared to her previous mattress, which caused her pain upon waking up. She particularly appreciates the mattress’s ability to alleviate this pain and its quietness, allowing her to sleep undisturbed even when her husband gets out of bed. Kristin highly recommends the Vaya mattress after her testing period based on her positive experience.Inside the MattressThe first layer of the Vaya Mattress is 3 inches of contouring Vaya Comfort Foam to deliver immediate cushion and evenly distribute body weight. Like memory foam, Vaya Foam offers pressure relief to ease aches and pains. However, unlike memory foam, Vaya Foam is more porous and breathable. Instead of causing night sweats, Vaya Foam is cooler than a traditional memory foam, but a quality cooling cover is still recommended if you sleep hot.The second and last layer of the Vaya is 9 inches of sturdy core foam to help resist sags and damage. You won’t have to worry about the Vaya growing lumpy or uncomfortable. Despite its budget-friendly price, the Vaya Mattress receives accolades from chiropractor Dr. Jordan Burns for its balance of support and pressure relief, making it a viable option for mitigating hip pain.Plus, Vaya backs their bed with 10 years of warranty coverage.SEE ALSO: Best King Size MattressPros Foam layers have the CertiPUR-US® seal of approval Near-instant conforming comfort as you lie down Core foam ensures the mattress provides great value through supportCons No special features like targeted support Foam top is hotter than an innerspring option Best Memory Foam Alternative Mattress for Hip Pain: Nolah Original 10″ Price: $449-$899Mattress Type: Memory foamMattress Height: 10 inchesFirmness: Medium (5 on the firmness scale)Best for most sleep styles, couples, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForMost sleep stylesCouplesHot sleepersMattress HighlightsAirFoam™ soothes pressure and is more durable than traditional memory foamCertiPUR-US® certified foams are free of harsh chemicals and low in VOCsLatex-like transition layer makes it easier to move and switch positionsSave with Free Shipping on the Nolah Original 10″ with our discount code. Claim Deal Nolah’s CertiPUR-US® certified Nolah Original 10” scores 4.7 out of 5 stars from customers citing their better sleep and reduced pain since making the switch. The relieves pressure around the hips, shoulder, and back while maintaining a temperature-neutral sleep environment. However, individuals with severe hip pain may need more specialized solutions.Nolah currently sells three mattress models, but the Nolah Original 10” was their first ever model and stays their most popular throughout the years.How Lying Down FeelsNolah’s AirFoam™, similar to traditional memory foam, relieves pressure points without trapping heat. The Tencel™ cover enhances breathability, providing a comfortable sleep environment. The 10″ mattress is encased in soft, natural viscose material.What Testers ThinkKim J of Omaha, NB, praises the Nolah Original 10-inch mattress during testing for its cradling comfort, particularly noting its ability to alleviate pressure spots and discomfort in her hips, which is crucial for someone with MS. Despite difficulty turning over in bed, Kim finds the mattress supportive and comfortable, making it a great choice for her needs.Anna Gof California initially loved the Nolah mattress but now finds it too hard and not as soft as expected. Her testing experience highlights a shift in preference over time, indicating that while the mattress may initially meet expectations, individual preferences for firmness can change.An anonymous tester describes the Nolah Original 10-inch mattress as very comfortable from the first night, effectively addressing their aches and pains. Despite being picky, they highly recommend the mattress for its soft and comfortable feel, expressing satisfaction and happiness with their comprehensive test.Inside the MattressThe mattress’s cover is made from Tencel™, an eco-friendly fabric designed to stay cool and breathable, yet still soft and comforting. The first layer, 2 inches of AirFoam™, fosters pressure relief, isolates motion transfer, and increases airflow through the mattress.The transitional layer is bouncy like latex, which helps when changing sleep positions. The 7-inch high-density support base reinforces the top layers and guarantees the mattress’s longevity. It should be noted that this latex layer can result in motion transfer in couples, which some see as a drawback.The Nolah mattress only comes in a medium feel but comes in twin, twin XL, full, queen, king, and California king sizes.Pros Highly resilient transition foam and sturdy base foam Nolah AirFoam™ provides more pressure relief than traditional foamCons Only one firmness offered Very firm for a medium rated mattress Not ideal for couples needing limited motion transfer Best Innerspring Mattress for Hip Pain: Saatva Classic Your browser does not support HTML5 video. Price: $849-$1899Mattress Type: HybridMattress Height: 11.5 inchesFirmness: Soft plush, luxury firm, or firm (3, 6, or 8 on the firmness scale)Best for back or joint pain sufferers, most sleep styles, couples, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, split king, California king, and split California king Warranty 15 Years Sleep Trial 180 Nights Shipping FreeRecommended ForMost sleep stylesCouplesPeople with back or joint painHot sleepersMattress HighlightsCotton Euro pillow-top soothes pressure points and achy jointsCertiPUR-US® certified memory foam provided zoned supportTwo types of coils help provide support and reduce sagsSave with Free Shipping on the Saatva Classic with our discount code. Claim Deal The Saatva Classic‘s Luxury Firm option offers medium-firm support, addressing common issues associated with traditional innerspring mattresses by incorporating a hybrid design. However, it’s essential to note that innerspring mattresses may not provide the same level of pressure relief as memory foam, which could influence suitability for individuals with hip pain.How Lying Down FeelsThe Saatva Classic provides all the benefits of an innerspring mattress such as being breathable despite being partially foam. So those who have gotten used to the innerspring feel don’t have to worry about losing it if they purchase the Classic.On the other hand, you also don’t have to worry about all the problems inherent to innerspring beds when you sleep on the Classic. The adaptable pocketed coil support layer makes the Classic much more contouring than a regular innerspring mattress. It also increases the motion isolating capabilities of the bed.What Testers ThinkAmanda from Nebraska was pleased with her mattress tests, praising its perfect firmness level. She appreciates the quick delivery process and easy setup, indicating a positive overall experience. However, She mentioned the hybrid option was heavier than expected.Christy from Reno, NV highly recommends the Saatva Classic Medium/Firm mattress as this was the model they tested, highlighting its suitability for a guest room and its effectiveness in keeping her cool during hot summer nights. While Christy emphasizes the mattress’s positive attributes, she does not mention any negatives.LTibbets enthusiastically loves the Saatva Classic Luxury Firm mattress after testing, mentioning extensive research and absolute delight with the test. However, she does not provide any information regarding negatives or drawbacks.Mattress ConstructionThe Saatva Classic starts out with a three-inch contouring Euro top. This layer is listed by the company for pressure relief and comfort to tired joints. It’s also wrapped in a hypoallergenic organic cotton cover treated with GuardinTM botanical antimicrobial treatment that prevents bacteria, mold, and more from flourishing in your mattress which is a boon for allergy sufferers everywhere.Below the Euro-style pillow top, you’ll find the high-density memory foam layer. This layer increases pressure relief above and also helps the mattress transition from foam and fibers to steel coils.The first support layer of the Classic sits right underneath the transition foam layer. These adaptable pocket coils add contoured support to the Classic to help keep your spine in optimal alignment. This is also the coil layer that helps neutralize motion transfer.The coil layer that provides innerspring bounce and breathability is the open coil support core right below the pocketed coils. These ultra-strong coils are 13-gauge tempered steel, so you won’t have to worry about sagging for a long time.These networked coils are also surrounded by a perimeter railing system made of high-density foam. That means the Classic mattress provides edge support to go along with its dual support cores.SEE ALSO: Open Coil vs Pocket Spring MattressesPros 3-inch Euro top provides lots of contoured pressure relief Bounce of an innerspring mattress and the motion isolation of a hybrid Antimicrobial treatments inhibit dust mites, bacteria, mold, and mildewCons Not compatible with adjustable bases Heavier than a regular innerspring mattress Best Luxury Mattress for Hip Pain: Zoma Boost Your browser does not support HTML5 video. Price: $1199 to $2598Mattress Type: HybridMattress Height: 15 inchesFirmness: Medium-soft to Medium (5 to 6 on the firmness scale)Best for side sleepers seeking pillowy cool comfortAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForSide and combo sleepersThose who want a pressure-relieving mattressHot sleepersMattress HighlightsSupportive pocketed coils isolate motionMultiple foam layers for deep, hug-like compressionGraphite infusion bolsters cooling comfortSave with Free Shipping on the Zoma Boost with our discount code. Claim Deal People seeking a mix of comfort and motion isolation for hip pain relief in a pillow top mattress should consider the Zoma Boost. With its 15-inch hybrid design, featuring graphite-infused memory foam and a pocketed support coil base, this mattress is designed to provide exceptional cooling, and pressure relief. While the mattress is thicker than most, Zoma insists the additional materials and thickness provide essential pain relief qualities without sacrificing on comfort.Customers and testers alike appreciate the Zoma Boost’s exceptional quality and comfort. But in addition Zoma Boost is also marketed as a pillow top mattress built to last, with a durable construction. However, while they suggest exceptional quality, the warranty is still relatively standard for the industry and not exceptional.With a 100-day risk-free trial period and a 10-year warranty, you can experience the Zoma Boost for yourself.How Lying Down FeelsUpon lying down, the Zoma Boost provides luxurious comfort with its memory foam layer and quilted foam top, reducing pressure points and offering a weightless sensation. The Reactiv™ foam layer enhances responsiveness and support, catering to a variety of sleepers.Healthcare professionals such as Dr. Jordan Burns do endorse the Zoma Boost for pain relief and recovery. What Testers ThinkJordan Burns, a healthcare professional in Indiana, highly recommends the Zoma Boost mattress as his top suggestion for patients, indicating its exceptional suitability for various individuals seeking quality sleep. However, he does not provide any information regarding negatives or drawbacks.Dameon P of Madison, WI shares his positive experience testing the Zoma Boost mattress, highlighting its effectiveness in improving the quality of his sleep, especially after rigorous workouts. He does not mention any negatives associated with the mattress.Nicole G of Pfluggerville, TX expresses dissatisfaction with her testing of the Zoma Boost mattress, noting inconsistencies in firmness levels between its sides. She experiences discomfort and poor sleep quality, particularly waking up with a sore back. Nicole indicates a likelihood of not finishing the testing period due to these issues and does not recommend it to others based on her experience.Inside the MattressThe Zoma Boost mattress is designed with a combination of layers to provide a comfortable sleep. Its comfort layer is made of high quality graphite-infused memory foam that conforms to your body and is made specifically for pressure and pain relief, and support. On top of that, a quilted foam layer adds an extra level of cushioning and cooling properties, helping you stay comfortable and relaxed throughout the night.In the middle of the Zoma Boost mattress is a layer of Reactiv™ Foam that provides the perfect amount of bounce and responsiveness, similar to latex. This layer enhances the overall support and comfort of the mattress, ensuring you wake up feeling refreshed and revitalized every morning.Zoma also advertises it as a safe and healthy choice for your home. All of the foams used in the Zoma Boost are CertiPUR-US® certified, meaning they are free from harmful chemicals like ozone depleters and flame retardants.These foams are low in VOC (Volatile Organic Compounds), which eliminates odors and allows you to breathe easily while you sleep. The Zoma Boost’s pocketed coils quickly adapt to your body’s movements, providing exceptional support and keeping you buoyant throughout the night. Additionally, the base foam layer of the mattress provides a strong and sturdy foundation.While the 15-inch height can seem hefty, Zoma makes lifting and changing sheets an easier task with carrying handles along the sides.Pros Reactiv™ foam minimizes the chances of misalignment Advanced cooling cover fabric for a comfortable, cool sleepCons Only available in one firmness level The Boost is a lower end mattress compared to others on the list Not ideal for side sleepers Inconsistent firmness across the mattress What the experts say: “The Zoma Boost earns top marks for pressure relief too, contouring to my shape and cushioning my shoulders and hips to minimize aches and pains. I woke up feeling rejuvenated without any stiffness or soreness, rating it a 5 out of 5 for pain relief.” – Dr. Jordan Burns Read Our Full Review of the Zoma Boost Mattress Best Mattress for Side Speepers with Hip Pain: Bear Elite Hybrid Price: $1721 to $3565Mattress Type: HybridMattress Height: 14 inchesFirmness: Luxury Plush, Luxury Firm, or Extra Firm (5.5, 6.5, or 7.5 on the firmness scale)Best for people who need a mattress that significantly boosts recoveryAvailable in twin, twin XL, full, queen, king, California king, and split king Warranty Lifetime Sleep Trial 120 Nights Shipping FreeRecommended ForSleepers with allergiesPhysically active individuals and athletesHot sleepersMattress HighlightsAntimicrobial copper resists bacteria and moldMemory foam layers hug the body for tension reliefThermoregulatory materials for coolnessSave with Free Shipping on the Bear Elite Hybrid with our discount code. Claim Deal The Bear Elite Hybrid, an upgraded version of the classic Bear Hybrid, is designed to offer superior support for athletes while providing plush, conforming cushioning for all sleepers. The mattress’s soft yet firm surface and advanced cooling materials contribute to a comfortable sleep experience. While some users have reported increased pain after purchasing the Bear mattress, the majority report significant pain relief, particularly with hip pain.The Bear Elite Hybrid ships free and comes with a 120-night sleep trial and a lifetime warranty.How Lying Down FeelsThe mattress consists of five layers, including a hand-quilted ultra-plush top with Celliant fibers and phase change materials for temperature regulation. The cooling gel foam layer with copper infusion and dynamic transition foam provide additional support and cooling properties. The pocketed coil support core, reinforced along the edges, ensures durability and spinal alignment.There have been some reports of more pain than before when purchasing the Bear, which should be a significant concern for those choosing the Bear mattress, but the vast majority of people report pain relief, in particular with hip pain. What Testers ThinkLisa M, a 70-year-old side sleeping tester from Kansas City, MO, praises the Bear mattress for alleviating her hip pain, a significant improvement compared to her previous mattress. She highlights a positive experience with no hip pain, indicating suitability for individuals seeking relief from similar discomfort.Tamaya T in Grants Pass OR, notes mixed results with the Bear mattress testing period, mentioning reduced joint pain for herself but increased and consistent back pain for her husband, despite using the mattress for almost six weeks. While medium-firm hybrids are often recommended for back pain, this hasn’t been the solution for their specific needs, highlighting individual differences in response to mattress types.Mary V of Chicago, Il, who suffers from arthritis causing joint pain while sleeping, expresses satisfaction with the Bear mattress, noting a complete absence of joint pain since using it. Her positive experience suggests the mattress’s effectiveness in addressing arthritis-related discomfort during sleep, offering relief for individuals with similar conditions.Inside the MattressThe mattress consists of five layers in total. At the top is a hand-quilted, ultra-plush top with Celliant fibers and phase change materials. The next two materials work to regulate the surface’s temperature, and the Celliant fibers can even boost recovery by converting excess body heat into infrared energy.The mattress also includes a cooling gel foam layer with a copper infusion, followed by a dynamic transition foam. The support core is pocketed coils with reinforced coils along the edges, all of which rest on a foundation of high-density foam.SEE ALSO: Best Mattresses for AthletesPros Three firmness options offer comfort to multiple sleep positions Copper infusions fight allergens and overheating alikeCons No medium-soft or medium-firm options Sometimes not optional for body pain Best Cooling Mattress for Hip Pain: Tuft & Needle Original Price: $382-$722Mattress Type: Memory foamMattress Height: 10 inchesFirmness: Medium-firm (6 on the firmness scale)Best for most sleep styles, couples, children, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForMost sleep stylesCouplesChildrenHot sleepersMattress HighlightsCertiPUR-US®, GREENGUARD Gold, and Intertek’s Clean Air certifiedOptional HeiQ NPJ03 cover protects the mattress from microbes and odorsGraphite and ceramic gel in the Adaptive® layer promotes cool, undisturbed sleepSave with Free Shipping on the Tuft & Needle Original with our discount code. Claim Deal Tuft & Needle’s two-layer original mattress is not only their flagship model but also their most popular. The T&N Original provides pressure relief, support, cooling technology, and versatility all in one bed according to the company. Individuals with hip pain should assess if its two-layer construction provides adequate support for their specific condition.How Lying Down FeelsThe Tuft & Needle Original mattress, featuring Adaptive® foam, is known for its pressure relief, support, and cooling properties. While suitable for most sleepers, individuals with hip pain should assess if its two-layer construction provides adequate support for their specific condition. Some side sleepers may find the surface too unyielding, particularly if they’re a lightweight sleeper.The company maintains a 95% satisfaction rate and their original mattress is known to offer pain-free relief no matter your sleeping position. Customers score the T&N Original 4.6 out of 5 stars, stating how the bed immensely improved their sleep quality and comfort. What Testers ThinkTester Heather W of Florida highlights the positive impact of the Tuft & Needle mattress on her sleep quality, particularly in alleviating hip pain that previously caused tossing and turning. Her improved comfort suggests the mattress’s effectiveness in providing relief for individuals experiencing similar discomfort.Goog, of Kingman AZ succinctly expressed satisfaction with the Tuft & Needle mattress test, noting the elimination of hip and shoulder pain, indicating a significant improvement in sleep quality and comfort.Elly, a tester from Salt Lake City, UT shares a mixed experience with the Tuft & Needle mattress, noting initial satisfaction followed by lower back and upper shoulder pain after about a year and a half of use after the testing period ended. As a back sleeper weighing 106 lbs, she suggests that the mattress may be too firm for her body type, leading to discomfort and frequent shifting during the night. Her experience highlights the importance of mattress firmness and suitability for individual body types and sleeping preferences.Inside the MattressThe Adaptive® foam layer, infused with graphite and ceramic gel memory foam, wicks away heat and moisture, preventing night sweats and maintaining spinal alignment. The core layer enhances durability and aids in motion absorption, contributing to improved sleep quality and comfort.The T&N Original mattress comes in twin, twin XL, full, queen, king, and California king sizes and can pair with most foundations. It includes a 100-night sleep trial and a 10-year warranty.SEE ALSO: Tuft & Needle Mattress ReviewsPros Base foam keeps the body supported and mattress sag-free Antimicrobial protection for a clean surface Simple, two-layer design provides comfort and supportCons Firmer feel does not suit all guests Not ideal for back sleepers Not ideal for all forms of body pain relief Best Flexible Mattress for Hip Pain: Purple Mattress Price: $549-$1598Mattress Type: Memory foamMattress Height: 9.25 inchesFirmness: Medium (5 on the firmness scale)Best for most sleep styles, couples, allergy sufferers, and hot sleepersAvailable in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeRecommended ForMost sleep stylesCouplesAllergy sufferersHot sleepersMattress HighlightsHypoallergenic foams won’t aggravate sleepers and fight off microbesPurple Grid™ provides near-instant pressure relief and has a weightless feelResponsive mattress layers ensure you never feel stuckSave with Free Shipping on the Purple Mattress with our discount code. Claim Deal The Purple Original mattress, featuring the unique Purple Grid™ comfort layer, offers nearly motion isolation, excellent pressure relief, and temperature-neutral design according to the company website. While praised for its bouncy and cooling properties, its grid design may not provide the conventional contouring preferred by some hip pain patients.The Purple Mattress is the most basic, yet popular mattress affordable Purple offers. For more advanced or luxurious beds, consider the Purple Hybrid or Purple Hybrid Premier.How Lying Down FeelsThe Purple Grid™ comfort layer adapts to the body’s curves, providing pressure relief and support. The layer also allows air circulation, preventing discomfort from overheating. The poly-foam buffer and dense base layer enhance structure and support, ensuring a comfortable and restful sleep experience.What Testers ThinkMichael J of Omaha, NB expresses immediate satisfaction with the original Purple mattress test, affirming after just one night. His positive experience suggests the mattress’s ability to meet expectations for comfort and sleep quality from the outset.Marilyn J from Canada provides a mixed review of the Purple mattress, indicating that while the mattress, sheets, and mattress cover meet expectations, her sleep quality has not improved, and she continues to experience muscle soreness upon waking up. This suggests that while the components are satisfactory, the overall experience falls short of her expectations for comfort and relief from muscle soreness.Thomas P of Victorville, CA shares a highly positive experience with the Purple mattress, describing it as providing the best sleep of his life during the testing period despite acknowledging some minor issues with the mattress’s build quality. His overall satisfaction with the mattress suggests that while there are minor drawbacks, they do not significantly detract from its overall comfort and performance.Inside the MattressWith the unique Purple Grid™ comfort layer, sleepers receive pressure-relieving materials and optimal support to the body’s curves. The grid layer also allows air to circulate through the mattress so you don’t have to worry about feeling hot and uncomfortable all night.Below the smart grid, 3 inches of poly-foam buffers the sleeper so they don’t sink into the dense 4-inch base layer, which gives structure and shape.The original Purple Mattress comes in twin, twin XL, full, queen, king, California king, and split king sizes but only offers one firmness.SEE ALSO: Purple Mattress ReviewsPros Underlying layers provide structural support Grid provides flexible, cooling comfort for shoulder pain Affordable prices and a slim designCons Grid layer may not cushion the body the way sleepers expect Some feel this mattress does not improve pain Some testers expressed durability concerns during the test periodBest Mattresses for Hip Pain Highlights And ComparisonsMattressHighlightComparisonAmerisleep AS3HIVE® technology eliminates pressure in the hips to ease discomfort and prevent future pains.$1399Zoma StartReactiv™ layer contours to the body and minimizes motion transfer.$599Vaya MattressBudget-friendly option suitable for all sleep needs.$595Nolah 10"CertiPUR-US® certified foam decreases pressure in the back and offers a cool sleep environment.$894Saatva ClassicPlush 3" Euro pillow top comes standard for cushioned comfort and pressure relief$1,696Zoma BoostReactiv™ Foam absorbs motion and provides responsive relief$1549Bear Elite HybridAdvanced cooling technology and five zone support coil system$ 1,614Tuft & NeedleFosters a pain-free, versatile sleep surface for every sleeping position.$595Original Purple®Eliminates pressure points with moisture-wicking foam technology.$1099What Causes Hip Pain?Too much pressure on the hips or lower back from conditions like bursitis, sciatica, or poor posture, can lead to tissue damage, resulting in pain. Built-up and untreated pressure points can lead to achy hips, easily broken bones, degenerative diseases, and further injury or inflammation, hindering your sleep.Lumbar Spine: A Significant ContributorResearch, including a 2020 study published in The Journal of Manual & Manipulative Therapy, suggests that a considerable portion, approximately 60%, of hip pain originates from issues associated with the lumbar spine. This underscores the importance of adequate spinal support, as recommended by experts like Dr. Douglas Krebs, a certified chiropractor and owner of Chicago Spine and Sports. He says, “the majority of hip pain has an origin in the lumbar spine, roughly 60%. Therefore a supportive mattress is crucial.”Mattress recommendation for Lumbar issues: A mattress that is too soft may not provide adequate support for the lumbar region, leading to improper spinal alignment and increased discomfort. A medium-firm to firm memory foam mattress is generally recommended for individuals with lumbar problems as it offers better support and helps maintain proper spinal alignment while the memory foam contours for comfort.Bursitis: Inflammation around the JointsBursitis, characterized by inflammation of the fluid-filled sacs (bursae) around joints like the hips, knees, shoulders, and elbows, can cause sharp pains radiating from the affected area. Symptoms may worsen when lying down, necessitating appropriate management strategies.Sciatica: Nerve Inflammation and PainSciatica, often resulting from improper posture, involves inflammation of the sciatic nerve, which extends from the lower back through the hips and down to the feet. This condition can lead to painful tingling sensations in the inner hip or leg, significantly impacting an individual’s quality of life. While treatable, severe cases may require surgical intervention.Tendinitis: Age-Related Tendon IssuesAs tendons lose elasticity with age, they become less effective at cushioning shock to the joints, potentially leading to irritation and joint discomfort, particularly after high-impact physical activities. Management strategies for tendinitis typically involve rest, heat and ice treatments, therapy, and supportive measures such as using an appropriate mattress.Arthritis: A Broad Spectrum of Joint IssuesArthritis encompasses over 100 different types, including rheumatoid arthritis and osteoarthritis, characterized by joint stiffness and inflammation resulting from an immune response targeting healthy tissue. Individuals of all ages, including the elderly with compromised immune systems and children with underdeveloped immune systems, can be susceptible to various forms of arthritis, necessitating tailored management approaches.Osteoarthritis: The Most Common ArthritisOsteoarthritis, the disintegration of cartilage, is closely associated with the elderly or men as a result of a neglected injury or infection. This disease can cause greater pain and stiffness in the hips, knees, and hands than other forms of arthritis.The Importance of Pain-free SleepHip pain can stem from various sources, including but not limited to conditions like bursitis, sciatica, and poor posture. These factors can exert pressure on the hips or lower back, potentially leading to tissue damage and subsequent discomfort. Chronic untreated pressure points may contribute to conditions such as achy hips, bone fragility, degenerative diseases, and inflammation, which can disrupt sleep patterns.The John Hopkins University School of Medicine states pain interferes with sleep just as much as unrestful sleep encourages pain to intensify. Feelings of pain will keep your sleep shallow and prevent NREM sleep, which your body needs to repair cells. Since a pain-riddled body is unable to stay in NREM sleep for long, the body only performs minimal tissue repair, resulting in increased pain sensitivity.Patients with osteoarthritis often experience daytime sleepiness, and frequently shift between sleep stages, resulting in even more sleep deprivation.Sleep is as important to our health as food and exercise. Yet, it is often treated as an afterthought, leading to sleep deprivation in 70 million American adults. In fact, $2.1 million in productivity is lost every year as a result of tired workers. 100,000 traffic accidents, 76,000 injuries, and 1,500 deaths per year could drop if drivers got enough sleep.Maintaining a regular bedtime schedule can foster restful sleep and help you make wise and safe decisions throughout your day.How Sleep Position Affects Hip PainThe choice of sleep position and mattress plays a pivotal role in managing hip pain. While factors such as mattress support, firmness, and durability are essential considerations, individual preferences and physical characteristics should also be taken into account. Various mattress types, including memory foam, latex, innerspring, hybrid, and airbeds, offer distinct features that may cater to specific needs and preferences.Poor mattress support can exacerbate hip pain by placing undue pressure on the hips, restricting circulation, and leading to joint swelling. Meanwhile, a pressure-alleviating mattress can evenly distribute weight and increase quality of life.No matter your sleep position, your hips and shoulder exert the most pressure on the mattress. Zoned material technology varies support given to heavier and lighter areas of the body to alleviate pressure.A back sleeper’s weight is distributed more evenly across the mattress; however, this may not prevent the lower back and behind from sinking into the bed. If your hips angle into the material, you’ll wake up with irritated joints and tendons.Side sleepers cultivate intense pressure on the side of their shoulder and hip, causing joint displacement and an unnaturally curved spine. Eventually, pressure will damage the spinal cord and joints, and may lead to sciatica.Stomach sleepers have potential for the worst joint and spinal pain. Stomach sleeping places strain on the spine, pressing out the natural spinal curvature. Putting too much stress on the spine can cause the gelatinous disks to burst and the vertebrae to rub together, among other intense medical issues.Mattress Considerations for Sleepers with Hip PainWhen selecting a mattress for hip pain relief, it’s essential to consider several key factors. Pay close attention to support and firmness, as these determine how well a mattress can maintain spinal alignment and distribute pressure evenly. In addition to mattress selection, incorporating sleep-enhancing products and stretching routines can further optimize sleep quality for individuals experiencing hip pain. Orthopedic pillows, mattress toppers, and tailored stretching exercises can promote spinal alignment, alleviate pressure points, and enhance overall comfort during sleep.SupportA mattress’s supportiveness refers to the body’s ability to lay flat even while withstanding pressure. Depending on your preferred sleep style, the support you need from your mattress may change.Side sleepers generally need a much softer bed to accommodate the pressure accumulating on their side. A plush surface allows the sleeper to sink into the mattress, relieving pressure points and helping the sleeper balance without straining back muscles.Stomach sleepers force their spines into a straight line, placing strain on the muscular and skeletal systems. As a result, stomach sleepers need very firm mattresses to prevent their spines from curving or bowing.Back sleepers need medium-firm mattresses since they don’t need as much pressure relief as side sleepers. A medium-firm mattress allows the sleeper to sink enough to contour deeply and relieve pressure points.For those who have sagging or indented mattresses, consider getting a new mattress. A ½ inch deep indentation can greatly affect sleep quality and cause significant pain.We understand not everyone can get a new mattress. Mattress toppers and pads can enhance the support and comfort levels of your mattress, although this is only a temporary solution.Pressure ReliefPressure relief is waking without aches and pains in the knees, hips, shoulders, and back, and, instead, waking with a clear mind— the result of sleeping on a supportive mattress. Pressure-relieving mattresses prevent stiff backs and sore joints by dispersing body weight and allowing the muscles, tendons, and ligaments to recover from the previous day.For those with fibromyalgia, recovering surgery patients, or those with limited mobility and pressure sensitivities, pressure relief can prevent cellular death. Too firm a mattress won’t accommodate pressure points, which will cause the sleeper to restlessly turn during the night.ConformabilityConformability refers to how well a mattress contours to the body’s curves. A good conforming mattress enhances the comfort and support around sensitive spinal regions.Conforming material like memory foam isolates motion well because it absorbs movement; this is a great feature if you sleep with a partner.FirmnessCorrect mattress firmness depends entirely on your sleeping position, weight, and body type. Even though mattress firmness is rated on a 1 to 10 scale, the perception of the firmness is dependent on the user.Mattresses are generally rated based on average individuals; in other words, if you’re a petite or larger person, the mattress will feel differently. For those who have a small frame, a medium mattress (5 on the firmness scale) may seem too hard, while a heavy individual may find it too soft.DurabilityThe durability of a mattress refers to the mattress’s lifespan. Durability depends largely on the bed’s material and construction.Pocketed coil innerspring and hybrid mattresses give the best support as the springs have thick gauges (the coil thickness) and react individually instead of as one big system. Unfortunately, this mattress type only lasts roughly ten years. If the mattress is properly taken care of, it may last longer.Foam mattresses have thick, dense cores that absorb motion and alleviate pressure through contouring. Memory foam mattresses generally last more than ten years. Proper maintenance may extend the longevity of the bed.A latex mattress, made from rubber tree sap, is bouncy and pressure-relieving with enough contouring and support to rival memory foam. This type of mattress can last well beyond ten years.Cheap mattresses, or beds made with low-quality materials and workmanship, have smaller lifespans: two to three years. They’re known to sag around the midsection, leading to pain and pressure in sensitive areas. Mattresses with long lifespans typically offer greater support and have longer lifespans.Mattress TypesMattresses use different types of materials that can affect the bed’s overall effectiveness in reducing pain.Memory foam mattresses are very conforming. They alleviate pressure seamlessly and isolate motion at the point of impact. The contouring qualities of a foam bed can relieve pain and promote restful nights. However, they also tend to be the hottest when trying to get a night’s rest.Latex beds are just as conforming as memory foam beds. They are known to give a lot of support; however, they are much more firm than most people would like. The firmness interferes with the mattress’s ability to alleviate pressure. Latex is a completely green material as well as hypoallergenic. However, while offering similar contouring, tend to be firmer and might be more suitable for those requiring firmer support.Innerspring mattresses, on the other hand, might not offer the same level of contouring, which is a crucial factor for many hip pain sufferers, but they are very supportive and still do have the ability to contour to their sleeper’s curves, although not as deeply as memory foam and latex beds. The bed’s materials are breeding grounds for pollen, dust, dust mites, bed bugs, and other allergens, meaning those with allergies will not get restful sleep on these beds.Hybrid mattresses are made with an innerspring core and foam transitional and comfort layers. They have the support of a coil mattress and the contouring and pressure-relieving qualities of a memory foam bed. However, hybrids collect allergens as well as innerspring mattresses.Sleep StrategiesSome products and stretches can improve sleep quality. Specially designed orthopedic pillows and toppers can improve your sleeping environment and help you achieve spinal alignment. Additionally, stretching can help relax the muscles around the hips, reducing pain and improving sleep quality.Pillow SelectionsKnee pillows, neck pillows, body pillows, and traditional pillows can alleviate sleep discomforts and cradle your body into alignment.Knee pillows are placed between the thighs, ankles, or knees to align the hips and deter hip and lower back pain.Neck pillows, or bolsters, can align the neck and spine to prevent chronic pain. These pillows can also raise traditional or memory foam pillows to a preferred angle.Body pillows can replace multiple pillows by cradling the body and reducing restless sleeping. These pillows are for patients recovering from surgery, athletes, and pregnant women. Many people use body pillows to switch from stomach to side sleeping.Mattress ToppersMattress toppers can temporarily prevent pain caused by a sagging mattress. They’re great for changing mattress firmness as well. Toppers come in latex, poly-foam, feather, and wool materials, which makes it possible to switch the firmness from soft to firm and hard to plush.Improving Your Sleep RoutineEveryone has a bedtime ritual such as watching TV or drinking tea. For those with chronic pain issues, stretching is a helpful ritual that reduces pain.Simple stretches before and after bed will relax your muscles and alleviate joint stiffness. Ask a physician for pain-relieving stretching exercises; until then, the old toe-touch routine will help.Warranties and Sleep TrialsSleep trials and warranties protect the customer from bad purchases.Sleep trials are often given to increase a customer’s confidence in a luxury product. If a company includes a sleep trial with their online mattress, the customer can purchase the bed with no risk, knowing they can return it during the sleep trial for no extra cost.A sleep trial lasting at least 100 nights gives the customer enough time to try the mattress and return it if they need to.Warranties play a crucial role in assessing the durability and workmanship of all types of mattresses, including budget mattresses. While it’s true that even reputable companies can have defective products, warranties provide valuable protection for consumers.In the event of a defective mattress, a warranty ensures that you are covered with options for free mattress repair or replacement, safeguarding your investment and providing peace of mind.There are some warranties that make the customer responsible for any transportation or handling fees when getting a repair or replacement— avoid these types of warranties if you can. At the very least, a warranty should ensure the mattress’s material and workmanship for ten years and should claim responsibility for defective materials and workmanship.FAQsWhat is recommended if both hips hurt while sleeping?Engaging in light stretching exercises daily, under the guidance of a healthcare professional, is advisable. Additionally, using a contoured memory foam pillow can offer superior pressure relief, potentially alleviating discomfort.What type of mattress is best for side sleepers with hip pain?An all-foam mattress is often recommended for side sleepers experiencing hip pain, as it provides a soft surface that conforms to the body’s contours, offering pressure relief. A mattress with a firmness rating of around four to six can strike a balance between softness and support, promoting comfort and mobility.What mattress is best for a back sleeper with hip pain?Back sleepers with hip pain should opt for a supportive mattress with light cushioning to prevent excessive sinking of the hips into the bed. This sinking motion can exacerbate hip discomfort and hinder sleep quality. High-quality mattresses such as the Zoma Mattress, Nolah Original 10”, and Original Purple® are among those recommended for back sleepers seeking relief from hip pain.Is a firm or soft mattress better for hip pain?While individuals with chronic hip pain may assume that a soft mattress would provide relief, excessive sinkage can exacerbate discomfort. Conversely, a too-firm mattress may lead to increased pressure on the hips. A medium-firm mattress is generally recommended, as it offers a balanced blend of softness and support, conducive to alleviating hip pain.How do I know if my mattress is causing my hip pain?Consistently waking up with hip pain that worsens over time may indicate that your mattress is contributing to the discomfort. Additionally, if your mattress is nearing the 10-year mark, it may have lost its supportive properties, leading to sagging and inconsistent support. These factors can contribute to feelings of being “stuck” and discomfort during sleep.ConclusionHip pain significantly affects daily life and sleep quality. As highlighted in this article, choosing the right mattress is a crucial step in managing this condition. We encourage readers to use the information and expert advice provided to make an informed decision that addresses their specific hip pain needs. Remember, a mattress that suits one person may not suit another, underscoring the importance of individual consideration.About the author Andrea Strand CERTIFIED SLEEP COACH Andrea Strand is a Certified Sleep Science Coach. She earned her Bachelor of Arts degree from Brigham Young University-Idaho where she studied English with an emphasis in Technical Writing. Since 2019, Andrea has written over 90 blog posts and guides on sleep health, sleep hygiene, and product reviews. Find more articles by Andrea Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website. Δ