Scoliosis is a spinal condition that results in an unnatural curvature of the spine. It typically emerges during puberty or shortly after. Many cases are mild, but in some situations scoliosis can develop into a lifelong health condition. Sleeping can be a difficult task if you’re living with scoliosis. The more your spine curves, the more pain you will likely experience. For scoliosis sufferers, pain is nearly constant, but discomfort will likely be at its peak in the evening hours.
No matter how bad your scoliosis is, you deserve a good night’s sleep. By picking the best mattress for scoliosis you’ll be able to get better sleep, and hopefully experience a reduction in any pain caused by your condition. We recommend several good mattresses for scoliosis patients in the guide below.
Quick Picks for the Best Mattress for Scoliosis of 2021
The Best Mattresses For Scoliosis Of 2021
We conducted extensive testing and research to identify the best mattresses for scoliosis patients. It’s good to keep in mind that there’s no single best scoliosis mattress for everyone. We all have different sleeping styles, body types, preferences, and needs. With that in mind, we’ve broken down this list into different categories to help a wide variety of sleepers find the right mattress for their unique needs.
1. Hybrid: Idle Sleep
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Price Range (Twin – Split-King): $729-$2199
Risk-Free Trial: 18 months
The Idle Sleep Mattress is a highly affordable, supportive and comfortable mattress, proudly made in the USA.
It was one of the most comfortable mattresses that we had the pleasure of trying and it’s available in 2 different firmness versions (for most scoliosis patients, we recommend the medium). We chose this as a contender for the best mattress for scoliosis because we found it to offer a great balance of comfort, support, and value-for-money.
The Idle Sleep Mattress has a very unique Buoyancy foam that actively responds to input minimizing felt motion transfer and provides deep-felt support to your body. This further helps you alleviate pressure and improve support in target zones.
You can try it risk-free for 18 months. If it doesn’t work for you, return it for a full refund (with free return shipping!). Plus, you might be able to save even more with a coupon code.
Other hybrid mattresses worth checking out: Kaya, DreamCloud.
2. Memory Foam: Layla
Price Range (Twin-Cal. King): $499-$999 when you use our coupon code, SLEEPZOO
Risk-Free Trial: 120 nights
The Layla Mattress is one of our overall favorite beds. The most unique feature is that it’s double sided, with one side being soft and the other medium-firm. This allows for a lot of versatility in a single mattress – and trust us, both sides are quite comfortable. We found the firm layer to be ideal for scoliosis patients, but if you’re someone who likes to sleep on their side, you may find the softer side more comfortable. Regardless, the point is that with Layla, you actually have a choice of firmness levels built into the mattress!
Layla is well made, durable, and supremely comfortable. It also has some fancy features like copper-infused memory foam, which helps to keep you cool at night. There’s a 120-night risk-free trial – so if you end up not quite falling in love with your Layla, you can get a full refund.
For more info, read through our Layla mattress review. Ready to buy? Check out our Layla coupon code guide for other options.
Other great memory foam mattresses worth checking out: Casper, Leesa
3. Customizable: Helix
Price Range (Twin-Cal. King): $600-$1195
Risk-Free Trial: 100 nights
The Helix Mattress is unique in that it’s fully customizable. When you go to purchase the mattress, you’ll take a quick Sleep Quiz that informs Helix of your sleep preferences, such as position, your physical size, and other factors that go into their algorithm. Once you’ve completed the quiz, Helix will recommend a specific composition of materials that should be ideal for your preferences.
It’s also possible to design each side of the mattress differently. So if you like a firm mattress but your partner prefers a softer feel, you can actually have a Helix custom-built with two different foam compositions! This customization allows for a personalized feel and a comfortable mattress for years to come!
Be sure to check out our Helix review for more information, and check for Helix mattress coupons to save some $$$!
Other customizable mattresses worth checking out: Yaasa
4. Budget-Friendly: Nectar
Price Range (Twin-Cal. King): $499-$999
Risk-Free Trial: 365 nights
Nectar Sleep offers a quality, well-built memory foam mattress at a fantastic price. And just because it’s affordable doesn’t mean it skimps on quality! The Nectar mattress is made from Hi Core memory foam, gel memory foam and quilted memory foam (to enhance air flow), as well as a breathable base layer for support.
The composition of this mattress offers a great blend of responsiveness, bounce, comfort and cooling. It doesn’t have that “quicksand” like feeling that some cheaper foams have, and it feels quite supportive.
Read through our full Nectar Sleep review for more info, and check out current Nectar promotions as well to save even more!
Other budget-friendly memory foam mattresses worth checking out: Tulo, Zinus Cooling Gel
5. Luxury: Brooklyn Bedding Aurora
Price Range (Twin-Cal. King): $999-$1999
Risk-Free Trial: 120 nights
The Brooklyn Bedding Aurora is a great choice for people with back pain or scoliosis. It is available in a variety of firmness levels (we recommend choosing Medium or Firm), and it’s a true luxury mattress at a price that won’t break the bank.
The Aurora offers a hybrid design complete with coils for solid support and foam for enhanced comfort. The bed sports TitanCool technology to keep the mattress cool and comfortable even on hot summer nights. Plus, proprietary TitanFlex foam layers provide excellent contouring and comfort, helping to relieve pressure and keep the spine aligned.
Brooklyn Bedding offers 120 nights to determine if this mattress is right for you. On the off chance you don’t like it, send it back and you won’t be charged a penny. You can also check for Brooklyn Bedding coupon codes to save some money! Check out our Brooklyn Bedding Aurora review to learn more.
In general, it’s hard to pick out the best bed for scoliosis, because each person might have different scoliosis symptoms, and may prefer a specific sleep position. Many of the best mattresses for back pain can also benefit scoliosis sufferers, but the ideal mattress will depend on a number of factors. The good news is that we’ve done the bulk of the work for you, laying out our picks for the best beds for scoliosis.
The Importance Of A Good Mattress For Scoliosis Sufferers
The ongoing treatment and management of scoliosis is very important in order to minimize risks and manage pain. There are many techniques you can utilize to help minimize your symptoms, including core strength exercises, stretching, physical therapy, and more. But one of the most important factors is ensuring you have a good, supportive mattress.
Scoliosis sufferers often have difficulty sleeping, which can further worsen symptoms. Mattresses that are not supportive or ill-suited for the person’s body type are largely to blame. The best mattress for scoliosis, on the other hand, will help keep your spinal alignment as neutral as possible, provide pressure relief where it’s most needed, and increase overall comfort.
Sleep in general is vitally important, but it’s particularly pertinent for anyone dealing with a medical condition. The sleep cycle is our body’s main method of healing and repairing, so as a scoliosis patient, it’s vital that you do everything you can to get a good night’s sleep.
Tips For Sleeping Better With Scoliosis
Scoliosis can be a debilitating condition, but in many cases it can be managed successfully. “Many people with scoliosis can manage their symptoms just fine without any type of surgery,” says Douglas Orr, M.D., spine surgeon at Cleveland Clinic.
If left untreated, scoliosis can certainly affect your sleep quality. Getting the best mattress for scoliosis can definitely help, but beyond that, there are some actions you can take to potentially improve your sleep:
Sleep Position: Utilizing the best sleep position for scoliosis is very important. Most experts recommend either back sleeping or side sleeping for scoliosis patients. The worst position by far is stomach sleeping, so try to avoid that.
Stretching: Routine stretching and flexibility exercises can help minimize the pain and stiffness associated with scoliosis. By practicing some home exercises for scoliosis, you may be able to improve your sleep quality while reducing back pain.
Massage & Chiropractic: Scoliosis patients may find some relief in massage therapy and/or chiropractic services. It’s important to seek out skilled professionals, however, as well as to make them aware of any medical conditions you may have before the treatment begins.
Keep in mind that some things will work well for some people, but have no effect for others. “No two patients are effected exactly the same by scoliosis since their curves will be in different places on the spine and to different degrees. This means there is no one recommendation for a sleeping position or mattress that can be given to all people with scoliosis,” says Dr. Jasmine Marcus, PT DPT. Thus, it’s important to keep an open mind and be willing to try different things – and also quite important to check in regularly with your doctor concerning your symptoms.
Wondering what makes us qualified to make these recommendations?
Experience – Our team is made up of experienced sleep enthusiasts who have a mild obsession with optimizing comfort and sleep quality. Our leader is a Certified Sleep Science Coach who regularly shares his knowledge with mainstream publications including Huffington Post, Forbes, NBC News, Bustle, The Daily Mail, and more.
Testing – We test all the mattresses we recommend, analyzing comfort and support in various positions. Full disclosure: we do not have any scoliosis sufferers on our team, but we did take additional steps to ensure that we found beds with the right characteristics needed for scoliosis patients.
Research – In addition to physically testing the beds, we researched extensively, looking at materials, durability stats, and other manufacturer resources. We also looked at customer reviews, to get an authentic glance into what real, everyday people thought about these beds.
How We Chose The Best Bed For Scoliosis
Good Support – One of the most important things when shopping for the best mattresses for scoliosis is choosing a mattress with good support. You need a mattress that supports your spine as this will reduce some of the discomfort you experience, while helping to keep your spine aligned as much as possible.
Medium Firm to Firm Support – You want a bed that is firmer as opposed to softer. You’re more likely to sink into a softer bed and that’s not going to be the best option if you’ve already got back pain. Something firmer will support your back, which will improve comfort significantly.
Foam or Latex Mattress – To find the best mattress for scoliosis, you’ll likely want to avoid traditional innerspring beds in favor of more modern styles. Foam and latex mattresses feel softer and more comfortable, and can generally provide better support and offer more stable compression. Mattresses made of foam and/or latex often have special features, like cooling, which can also add to your comfort level when trying to sleep. With that said, hybrid mattresses – which combine innerspring coils and foams – may be a good choice as well. We considered all three of these mattress types in our search for the best mattress for scoliosis.
Durability – Most mattresses are comfortable at first, but cheaper, lower-quality beds tend to sag and lose comfort over time. We focused on models that are known for durability. This is particularly important for spinal alignment, as when beds start to sag they begin to lose that supportive pressure relief that is so important for scoliosis management.
Warranty & Free Trial – We also looked at mattresses that offered long risk-free trials, so if the bed doesn’t work out you can return it for a full refund. Additionally, we picked beds with long warranties to help protect your purchase.
Chris was a psychiatrist and neurologist with board certification in sleep medicine Clinical Associate Professor at the University of California. For over 10 years, he served and helped patients at Stanford Health Care-Stanford Hospital with their sleeping disorders.
After suffered from sleep disorders for years, Chris has been passionate about sleep health ever since. He wants to help others sleep better and wanted to make the world of sleep easy to understand for everyday people.