As you get older you may find that sleeping is not as refreshing as it used to be. Your sleep quality may be interrupted by continuous back pain or you may wake up with back pain. Finding the best mattress topper for back pain can be a great way to alleviate or eliminate back pain without spending thousands of dollars on a new mattress.
The right mattress topper for your needs involves looking at the materials of the topper, the firmness, and your comfort. The process can seem confusing and complex. Luckily there are many different options available that will suit your needs.
What Is The Best Mattress Topper For Back Pain?
- Best Overall – Saatva Latex Mattress Topper
- Best Luxury – Layla Memory Foam Topper
- Best Open Cell Technology – Lucid 3-Inch Ventilated
- Best Breathable Topper – Snuggle-Pedic Memory Foam Topper
- Best Eco-Friendly – PlushBeds Natural Latex Topper
- Best Pillow Top Mattress Cover – Birch Organic Mattress Topper
- Best Firm Mattress Support – Lift by Amerisleep
- Best Cooling System – Sleep Innovations 4-Inch Dual Layer
- Best Quilted Topper – ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper
- Most Cost-Effective – Advanced Sleep Solution 2-Inch Medium
Best Mattress Topper for Back Pain – Reviewed
1. Best Overall – Saatva Latex Mattress Topper
When looking for a mattress pad for back pain, it is hard to top The Saatva Latex Mattress Topper. The topper is made from three different materials so that you can get the mattress that works best for you and your comfort.
The graphite infused memory foam is 3-inches of memory foam that has special cooling technology to ensure that the topper won’t trap the heat, no matter how warm you sleep. The high-density foam contours to your body and helps relieve pressure. The foam also reduces motion transfer, if you share a bed with a partner this means that their tossing and turning no will no longer be an issue.
The latex mattress pad option is made with all-natural, hypoallergenic latex. This topper is 1.5 inches deep and offers support for all sleeping positions and relieves pressure instantly. The latex is ventilated and comes with a breathable cotton cover to stay cool all night.
The performance foam is 1.5 inches of high-density foam. It instantly contours to your body to relieve pressure. The foam provides support where you need it most and the firmness is just right for a perfect feel no matter your comfort needs.
No matter the mattress topper material you get, each topper secures to the mattress with anchor bands in each corner and fits in perfectly with most beds. It integrates perfectly with your bed. This secure fit, combining with durable materials, ensures that this topper will last for many years.
2. Best Luxury – Layla Memory Foam Topper
The Layla Memory Foam Topper is described as sleeping on a cloud. For those who do not want to sacrifice comfort in their mattress support, this brand is a great option. With Layla, there is no need to sacrifice comfort to relieve back pain.
This topper is a copper-infused memory foam that condenses under deep compression points, like the hips and shoulders. The 2-inch plush foam is comfortable and is described as “sleeping on a cloud” on its website. This is a topper that is made to sink into.
Since comfort is non-negotiable, the topper also contains gel beads that pull heat away from your body and dispenses it, keeping you cool through the night. This gel is also resistant to bacteria. This acts as a shield to protect your mattress from the build-up that naturally occurs.
The Layla mattress topper is an excellent option for those who do not want to sacrifice comfort in their search for relieving back pain. This soft option is made with durable materials that will provide comfort and support for many years of sleep.
3. Best Overcell Technology – Lucid 3-Inch Ventilated
For people concerned about their mattress topper retaining its shape over a long period, the Lucid 3-inch topper is among the best mattress toppers. When a mattress or a mattress topper doesn’t bounce back, it will not support your weight and prevent back pain.
This topper is made with memory foam with open-cell structure that resists forming lasting body impressions. It will hold its firmness to provide support for many years. The 3-inch topper quickly contours to your body shape, creating a soft and firm support system while you sleep.
The foam is ventilated to release body heat and encourages airflow and breathability all night. It will not hold in and build up heat, leaving you staying cool all night. The topper is also allergen and dust-mite resistant.
For anyone looking for a long-lasting memory foam mattress topper that will resist body impressions, this topper is a great option. It will retain its firmness for years providing you with comfort and support for many years of sleep.
4. Best Breathable Topper – Snuggle-Pedic Memory Foam Topper
When looking for a mattress topper for a bad back it is important to consider many different factors. Comfort and overheating are key factors in choosing a mattress topper. Many toppers have the risk of overheating and keeping you up at night. The Snuggle-Pedic Memory Foam Topper is unprecedented in its breathability.
The 2-inch memory foam mattress topper is designed to be temperature sensitive and ultra reactive. It will react to any temperature changes quickly to keep you cool all night. Air circulates through the material to create a cool temperature to sleep in.
Though the foam is breathable and stays cool, it is still durable. Designed to last for years this topper is made with eco-friendly materials. It only uses foam that is CentiPur-US certified and doesn’t contain chemicals that can be dangerous.
The topper is also reversible, offering two sides of comfort and support depending on what your support and comfort needs are. One side is soft and ultra-snuggly while the other side is more firm and offers more support.
This is a great choice for people who want to ensure that their mattress topper does not overheat. It is designed to be durable and long-lasting with different comfort and firmness options depending on your needs.
5. Best Eco-Friendly – PlushBeds Natural Latex Topper
For those searching for the best mattress topper for lower back pain who want to think about the environmental impact of their purchases, The PlushBed Natural Latex Topper is a great choice. The natural fibers in the topper are also hypoallergenic and are dust-mite resistant.
Latex is a flexible yet firm material that is durable and will last a long time. This topper will provide support in the high-pressure areas while also providing comfort all night. The topper is made with all-natural materials and does contain any fillers or toxic additives.
The topper has an open-cell airflow design to circulate air throughout the night to keep the topper and you cool. It also absorbs motion so that if your partner keeps you up while tossing and turning this will no longer be a concern.
Latex is naturally a hypoallergenic option, as long as you don’t have a latex allergy, and this topper goes further by being dust-mite, microbial, and mildew resistant. Your topper will stay clean and healthy for many years.
The PlushBed latex topper comes in two different heights, 2-inch and 3-inch, to provide the right level of support and comfort for you. Its durable material will provide comfort and support for many years of sleep.
6. Best Pillowtop Mattress Cover – Birch Organic Mattress Topper
For those who crave the comfort of a pillowtop in their search for a mattress topper for a bad back, there is no need to continue your search. The Birch Organic Mattress Topper will provide all the comfort of a pillowtop mattress while supporting your back and other high-pressure points.
This 3-inch mattress pad has three layers. The top layer, the cover, is an organic cotton that is designed to be soft and durable. The middle layer is birch wool that will retain its shape while also being fire-retardant and free of chemicals. The third layer is natural latex that cushions high-pressure points while providing comfort.
All material used is breathable and will keep you cool through the night. The materials are designed to maximize airflow and will keep air circulating through all three layers. The top cotton layer also absorbs moisture away from your body, keeping heat away.
Even though it is designed to be soft, this topper is still durable and will last for many years. Each layer is made with quality material that is designed to last and retain its shape for long-term support. With this topper, you will be able to sleep comfortably without sacrificing support.
7. Best Firm Mattress Support – Lift by Amerisleep
Many people want to look at firm mattress toppers for back pain, firm support means your weight is distributed evenly throughout the night and your body is less likely to sag. The Lift by Amerisleep comes in two different firmness options, the firmer option being an excellent choice for those looking for firmness above all else.
Lift is made with Amerisleeps Bio-Pur technology that supports you throughout the night at your highest pressure points. This support keeps your body from sagging and causing back pain. This 3-inch topper is designed to provide support at the hips and shoulders while holding the rest of your body in comfort.
Another benefit to this topper is its breathability. The cover is made with breathable and soft materials to keep you cool through the night. This cover can also be removed and is machine washable for easy care.
This topper grips to your mattress for easy application and use. It stays on the bed with gentle friction so it will not wear on your bed. A lift can add years of use to your mattress and provide you with years of support.
8. Best Cooling System – Sleep Innovations 4-Inch Dual Layer
Searching for the best mattress toppers for back pain can seem like a difficult task, there are so many options available and you want to be sure that you pick a topper that will keep you comfortable. One cause of discomfort for many people is body heat being trapped in the mattress or the topper. This won’t be a problem with Sleep Innovations Dual Layer mattress topper.
This topper has 4-inches of support, with 2 of those inches being devoted to making sure that your mattress topper doesn’t collect heat. The cooling gel infused memory foam maintains the temperature of the mattress topper to make sure that it stays comfortable throughout the night.
The other 2 inches provide comfort as a quilted cover full of pillow-y fiberfill. The combination of this fill and the memory foam keeps you comfortable and supported at night. The pressure at your hips and shoulders will be relieved instantly with this mattress topper. The medium plush support is perfect for any type of sleeper and provides comfort and support.
The durable materials in this mattress are built to last. It will retain its shape for many years to keep providing the same amount of support from the first night of use. You won’t have to worry about it sagging or not bouncing back after years of use.
9. Best Quilted Topper – ViscoSoft 4-Inch Pillow Top Gel Memory Foam Mattress Topper
Getting older can mean thinking about your health in ways you never thought about before. One of those ways is typically focused on your skeletal health and treating it by finding an orthopedic mattress topper. It is important to not skimp on support or comfort in your search. With ViscoSoft there is no need to.
ViscoSoft has 4-inch support and comfort through two layers. One layer is a memory foam infused with a cooling gel. The second layer is an alternative pillow top. These two layers work together to provide comfort and support.
The memory foam layer works to keep the mattress topper cool all night long. Even if you are a warm sleeper, this layer keeps on working to create a cool environment to keep you comfortable. The memory foam contours to your body to provide support to the high-pressure zones.
The top layer keeps you comfortable with a pillow top. This quilted top is also machine washable to help keep your sleeping environment healthy and to remove any build-up. This keeps the mattress topper in its place securely. This cover is also breathable and will circulate air for a cool sleeping environment.
It is made with durable CertiPUR-US foam to last for years and will retain its shape for high-density support. This topper also eliminates motion transfer so a moving partner will not keep you up all night.
10. Most Cost-Effective – Advanced Sleep Solution 2-Inch Medium
For those looking for the best memory foam mattress for back pain while still looking to be cost and time effective, The Advanced Sleep Solution offers a simple solution. They are a cost-effective mattress topper that offers high-quality memory foam at a rate everyone can afford.
The foam is made with CertiPur-US certified foam to be durable and long-lasting. It is free from formaldehyde, flame retardants, heavy metals, and other fillers in memory foam. This foam will provide immediate relief to your shoulders and hips, as well as any other high-pressure points.
This topper also isolates motion transfer, so that you will not be kept up all night by a moving partner. This is just another level of comfort and convenience provided by Advance Sleep Solution.
This topper is easy to order and set up, making it an ideal choice for those who are too busy to pick up a mattress topper. It can be delivered right to your house and is ready to use quickly. With this option, you will be able to sleep well quickly.
Best Mattress Topper for Back Pain Buying Guide
Back pain can have a heavy cost on quality of life. It can restrict movement and stop you from doing the things you want or need to do. Many people cite back problems as a major reason for calling out of work. It is important to ease back pain as quickly as possible before it starts having a major impact on your life.
Sleep positions can have a major impact on back pain and how it develops. We spend at least 6 hours a day sleeping and it is important to consider what positions we sleep in and where our backs sink in when we sleep. You also need to think about the quality of your mattress and if it’s still giving high-quality support to keep your back healthy.
Treatment for constant back pain can be simple, changing how you sleep or what you sleep on can go a long way in keeping your back free from pain. Having a firm mattress or mattress topping can help you sleep in a more neutral position and keep your high-pressure points from sinking while you sleep. While looking for the right mattress topping it is important to keep some things in mind.
Mattress vs Mattress Topping
The first question that you will need to address is whether you need a new mattress completely or if a mattress topper will suffice. Mattresses are costly and can be time-consuming to purchase and set up. Comparatively, mattress toppers are less expensive and easier to purchase and set up.
Mattresses can vary in how long they last, depending on what they’re made of and how often they’re used. If you can feel a sag in your mattress when sleeping or if it’s over ten years old, it is likely time to get a new mattress. Even the best mattress toppers for back pain cannot cover all the sags that come with an old mattress.
If your mattress is still in good shape though a high-quality mattress topper will help extend the life of your mattress and will provide a barrier between yourself and the mattress. Having a mattress that is too soft for your support needs can also be solved by purchasing a mattress topper. There is no need to break the bank to get a good night sleep.
When experiencing back pain after waking up, it can be easy to blame the mattress entirely, but it is important to weigh all of your options before making such an expensive purchase. If your mattress is new or is simply not providing the support you need, a mattress topper can be a cost-effective solution.
The Material of Mattress Topper
When shopping for a mattress topper, it is important to consider what material the topper is made of. Every material has its benefits and downsides. The decision will ultimately come down to what you prefer and what you need for your level of comfort and support.
Memory foam or other foam-blend materials are a popular choice for toppers. They distribute weight and support evenly. They can also be combined with other options, making it a flexible choice for many people. They can lose their bounce ability and stay bunched in the position you tend to sleep in. This can cause them to lose their ability to support your weight as time goes on.
Latex is another common material for mattress toppers. It is hypoallergenic, excluding those with latex allergies, and it can be sourced and produced ethically and sustainably making it a top choice for many people. It is also lightweight and retains its shape and firmness for a long time.
Some materials also circulate air better which is important to consider if you sleep warm. The comfort and support level of your mattress topper will mean very little if it doesn’t keep you cool. Staying cool while sleeping is an important consideration when looking at mattress toppers and what materials you prefer.
The material that you choose for a mattress topper is up to personal preference and what you need in support and comfort. The main materials used are flexible options and are capable of lasting years with proper care while keeping you comfortable in multiple ways.
The firmness that you need for your back to reduce pain is another important factor to consider. Different sleeping positions may require having a firmer mattress. Weight is also an important factor as mattress toppers with less height may not be able to support people of certain weights.
Sleeping on your stomach can cause your lower back to sink more, contributing to more back pain. People who tend to sleep on their stomach will likely want to consider a firmer mattress to keep their backs straight. For people who sleep in different positions in the night, it is important to think about the position you sleep in most often.
People who weigh more than 230 pounds will have to consider their weight and how it will be distributed when sleeping. More weight will sink into the mattress topper more and will require a firmer or higher topper to keep weight evenly distributed.
People weighing under 150 pounds often have to consider how much they sink into mattresses when sleeping. While it is important to not sink too much into a mattress cover, you also want to sink into certain areas for comfort and support. If a topper is too firm for you to sink into then it will not be comfortable to sleep on nor will it support you where you need it to.
Firmness and comfort go hand in hand. It is important to consider both when looking at mattress toppers. When used correctly you can spend 6 to 8 hours a day in bed. You want to be sure that you purchase a mattress topper that will be effective in providing support while keeping you comfortable.
If you share a bed with a partner, you and your partner will need to decide together what is the best option. When two people’s needs are being considered things can be considered twice as complicated. What works for one may not work for another and since this is something that both partners will use, both needs and desires are important.
Luckily, there are many options available on the market that are adaptable to multiple needs. Many toppers are adaptable to different needs, support styles, and comfort levels. Resolving one person’s back pain may cause back pain with the partner. It is possible to find a mattress topper that works for both people that will keep everyone comfortable and provide support.
This is also when it is important to discuss how important motion isolation is. Motion isolation can be great if you or your partner moves around a lot at night or if you have different sleep schedules. Motion isolation can also prevent spills if you drink in bed. It also reduces bounce if you want more spring in your bed during intimate times.
When you share a bed with a partner, it’s important to discuss what’s important to both of you and come to an agreement. Especially when it’s something as important as sleep. Both comfort and support levels will need to be considered when looking at mattress toppers. It is possible to find a solution that works for both of you.
Getting a mattress topper is an important aspect of sleep hygiene. It can be a cost-effective way to extend the life of your mattress and provide a good night sleep. Sleeping on a firm yet the comfortable surface is a simple way to keep your back in a neutral position to prevent back pain. Having a usable mattress is the first step in improving your sleep quality. When that is taken care of then a mattress topper can be a good next step.
There are many different brands and options to consider when searching for the best mattress topper for back pain. You will need to consider the material of the mattress topper, the firmness level, and the needs of a partner if you have one. Each decision will boil down to what is important to you and what you need for a quality night of sleep. With all the options available on the market today, you will be sleeping without back pain in no time at all.
Connie finished her counseling psychologist program at Ohio State University. Her passion to write helped a lot of people suffering from physical, emotional, and mental issues.
Connie is a sleep specialist and a full-time writer for Sleep Standards. Connie has tested and reviewed over 40 different products and is always up to date on the latest sleep and mattress trends.