As we get older some pains become more prevalent, including back pains. Back pain can impact adults in multiple ways, not just contributing to physical pain but can carry long term effects. Finding the best pillow for back pain can be a cost-effective option for relieving pain. A pillow is a cheaper option over buying a new mattress. Since we spend so much of our time sleeping, it is important to find the best pillow for back pain.
Lucky for us, there are many kinds of pillows for back pain on the market. These back pain pillows can be designed with back, front, and side sleepers in mind.
Best Pillow for Back Pain - Reviewed
1. Amerisleep Dual Comfort Pillow - Editor’s Pick
The Amerisleep Dual Comfort Pillow’s main selling point is the two-sided pillow. One side of the pillow is soft and the other side is firm that leaves the sleeper with more options about what will be more comfortable.
The firm side is designed with side sleepers in mind. It provides more support to keep your back straight and relieve pressure down your spine. For back sleepers, the softer side provides a cushion that is needed to keep necks straight. With these options, it is clear to see that this is the best pillow for back pain relief. The pillow has tapered edges to provide shoulder relief no matter what side of the pillow you use.
The pillow comes in two different heights, for more flexible options. It is important to make sure that your spine doesn’t curve anymore than necessary to make sure that there is no pressure while sleeping. Picking the right pillow height for your head and neck will have your back thanking you in the future.
There is no need to worry about staying cool at night though. Amerisleep is made with special cooling technology that will keep you cool all night. No need to flip the pillow! Amerisleep is made with special cooling channels that let the heat out as you sleep. Even sleepers who run warm will able to stay cool with this pillow.
Amerisleep is made with Bio-Pur material that is built to relieve pressure. The open cell structure of the pillow can contour to your head and necks shape while still maintaining its breathability. The material is durable and will last for many years, ensuring a good night’s sleep for many years.
Amerisleep is a great pillow option for those who want to expand beyond memory foam. The Bio-Pur material is durable and flexible. It does not get stuck in a certain position after many years of use. For people seeking ways to stay cool at night, Amerisleep is an excellent choice.
2. Coop Home Goods - Best Green Pillow
For those looking for a back relief pillow that is made from cruelty-free materials, the Coop Home Goods pillow is the best option. It is made with materials that are Green Guard Certified and vegan and cruelty-free materials. This pillow shows that you can think green while still providing back pain relief.
This pillow is made from bamboo sourced rayon and polyester that has been ethically sourced and produced. The filling is never filled with leftover foam scraps. Instead, they use foam that has been tested and proven to be green and ethically sourced.
The Coop Home Goods pillow is adjustable. Each pillow comes with half a bag of filling to put more memory foam in your pillow as needed. If there is too much foam in the pillow, all you need to do is remove the excess foam. By being adjustable this pillow can contour to any sleep style.
The pillowcase is made with rayon from bamboo and polyester. This breathable case will keep the pillow cool at night. It is also removable and machine washable to make it easier to clean.
The Coop Home Goods pillow is the best certified green pillow on the market. It is made with vegan and cruelty-free materials that are Green Guard Certified. Along with the green qualities, the pillow is also comfortable and is designed to last for many years.
3. TEMPUR-Neck Pillow - Editors Pick
The TEMPUR brand is a trusted brand for mattresses. They make their mattresses with patented memory foam to provide supported nights sleep all night long for years. This material also helps provide back support to relieve back pain. For many though, the price tag kept it out of budget.
Now a pillow option is available to provide back relief while sleeping. It is an excellent pillow for lower back pain as it cradles your head and neck to equalize the pressure that goes down your back as you sleep. The TEMPUR material adapts to your shape to relieve pressure.
The TEMPUR pillows come in a variety of sizes for every size and body type. Each size comes at a different height so that each body type and frame can sleep comfortably. These pillows are designed at every level to be able to contour and fit with every body type. This not only means the material is durable and flexible to your head and necks specific shape but also being able to get the correct size for your body’s comfort.
TEMPUR is firm and durable. The material is designed to last for years while still retaining its shape and ability to contour to your head and neck. Its firm feel will provide years of comfortable sleeping to relieve back pain.
When you no longer have to worry about back pain as you sleep, you will sleep deeper and more soundly. After using this pillow, you may wonder why you ever used any other pillow before. The TEMPUR pillow is a perfect balance of comfort and firmness that will provide comfort and back relief for years to come.
4. Idle Gel Memory Foam Pillow - Best for Sensitive Skin
The Idle Gel Memory Foam Pillow is made with soft rayon from bamboo to help with sensitive skin. The pillow stays soft for years making sure that your skin doesn’t get build-up while also being removable and machine washable for easy cleaning.
The pillow is also designed for back relief in bed. It provides a new kind of memory foam option that maintains its form for a long time. It is crafted with specialty created zones to cradle the head and neck. The strong material in the pillow ensures that it maintains its shape and durability.
This pillow is made for all kinds of sleepers with its flexible design. The zone designs make it so that this pillow can be used from multiple angles and positions while still providing support and comfort.
The Idle Gel Memory Foam Pillow also provides airflow while you sleep that keeps the pillow cool through the night. This airflow makes the pillow breathable while still maintaining its firmness. The coolness of the pillow will also help with sensitive skin to make sure that you don’t get too hot while sleeping.
For people with sensitive skin, this pillow is a great option as it is easy to wash and keep sleepers cool through the night. It is also a great option for those who want to break away from traditional memory foam pillows.
4. Helix Wedge Pillow - Best Wedge Pillow
Wedge pillows can be more than a back support pillow for bed. Excellent for watching TV or reading in bed, these pillow shapes can also relieve acid reflux, heartburn, and snoring, making it a great pillow option for many reasons.
A wedge pillow can also elevate legs providing lower back pain relief. Raising your legs while sleeping can provide relief for many different conditions, such as restless leg syndrome, swelling, or blood circulation problems. It may seem like an odd way to sleep at first but it can provide long-term comfort in more ways than one.
The Helix Wedge Pillow is made with gel memory foam to contour to your body’s shape and relieves pressure from your neck and shoulders that carries down to your lower back. Wedge pillows are excellent for back and side sleepers to help with back pain.
This pillow also has a layer of cooling gel memory foam to keep the pillow cool all night. Especially helpful since it is hard to turn a wedge pillow over in the middle of the night! This cooling gel works to provide comfort for you all night as you sleep.
Even if looking for an option that provides comfort in non-sleeping activities, a wedge pillow is a great choice. If you read or watch TV in bed, having a wedge pillow provides comfort and support in those activities. This leaves less strain on your back and shoulders even if you don’t use it for sleeping.
With its unique shape, a wedge pillow can provide comfort for many different uses. Not only does it help relieve back pain it can also help with a variety of other health issues. For people who have a list of things keeping them up at night, or who just want to read in bed comfortably, a Helix Wedge Pillow is a great choice.
5. Puffy Pillow - Best Hypoallergenic Pillow
For sleepers who have multiple allergies or are susceptible to dust mites, the Puffy Pillow is a great option to make sure you can sleep through the night while not having to worry about back pain. Its cover is machine washable so you don’t have to worry about keeping the pillow clean.
The Puffy Pillow is designed so people don’t have to sacrifice a back relief pillow to keep the allergies from keeping you up. The pillow is made with a polyester and bamboo rayon blend to be hypoallergenic. It is also resistant to dust mites so sleepers don’t have to worry about staying up all night because of sneezing.
The pillow is made with memory foam that can be adjusted for your specific needs. Just unzip the cover and remove or add a memory foam for your comfort. This way you won’t have to worry about getting the right size and height to help you wake up without back pain.
This adjustability also helps all kinds of sleepers, no matter if they are back, front, or side sleepers. Adjusting the memory foam in the pillow ensures that all sleepers can find the comfort that works for them and their needs. If your sleep needs change, it is easy to put in more foam or take more foam out depending on your needs.
The memory foam supports your head and neck to relieve pressure down the back. This will help keep you asleep and makes sure that you will wake up with no back pain. This pillow ensures that you don’t have to choose between comfort or your allergies.
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6. Layla Kapok Pillow - Best Luxury Pillow
The Layla Kapok Pillow is for anyone who doesn’t want to sacrifice luxury in their back relief pillow. The pillow is made from soft and moldable materials to keep you in comfort all night long. The materials are lighter and airier than cotton or wool for a long-lasting soft feel.
The materials in the Layla Kapok Pillow contour to your body’s shape and hold it throughout the night. Not only is it strong and durable, but it is also soft and comfortable, designed with comfort in mind. When using this pillow you will be comfortable in more ways than one.
The copper-infused yarn is a special touch for those looking for comfort. It is not only comfortable to sleep on all night, but it also reduces odor and improves hygiene. The cover makes sure that heat is pulled away from your face and cycled outside of the pillow for more comfort through the night.
When the pillow arrives, it is overstuffed with memory foam. Not to worry though, the size and height of the pillow are adjustable. Just unzip and remove the memory foam as needed. This adjustability also makes the Layla Kapok Pillow great for all types of sleepers. There is no need to worry about having the right size when you can adjust it simply.
This pillow is an excellent choice for those who want to sleep comfortably through the night. Whether that comfort comes from lack of back pain or through the sheer comfort of the pillow used, the Layla Pillow has you covered. It is a soft pillow that doesn’t skimp on relieving back pain.
7. Cocoon DREAMFIT PILLOW - Best Set
For those looking to get the best deal on the best pillow for back pain, the Cocoon DREAMFIT Pillow is an optimal choice. The pillow is made so each side provides a different level of comfort and materials. It is also made with breathable cotton so your pillow stays cool through the night.
These pillows are offered at a low price with financing available and can be bundled with a complete mattress and sheet set when offered. This deal ensures a comfortable night’s sleep from your pillows to your mattress and even your sheets.
The pillow is made with two distinct sides. One side is made with foam clusters and provides firm comfort and support for your neck and back. The other side provides soft support through polyester fiber. These pillows can be flipped depending on the kind and level of comfort you need.
The breathable cotton also makes sure that your pillow doesn’t hold heat through the night, making sure that you don’t need to flip the pillow over to stay cool. Keeping the pillow cool will provide another layer of comfort to have a restful night of sleep. Even if you are a hot sleeper, you will stay cool with this pillow.
Since the pillow comes with two distinct sides, it is made for all sleepers. Back, front, side, and combo sleepers will be able to sleep all night and wake up without back pain. The materials of the pillow cradle and support your neck and head no matter what side you sleep on.
The flexibility of the pillow and the potential to bundle for a new bed set makes this a desirable option for those looking for a pillow to help relieve back pain while not breaking the bank. With all the features it provides, it will help you sleep through the night in comfort.
8. Sweetnight The Original Pillow - Best Deal
For those concerned that getting a high-quality back pillow for sleeping means spending a lot of money, the Sweetnight Original Pillow shows that you don’t have to choose between cost and comfort. These pillows are affordable and provide comfort for the head and neck that will carry down the back.
This pillow is made with a combination of gel-infused memory foam and shredded comfort foam. Each pillow comes with extra filling to adjust the size of your pillow for your ideal comfort in mind. Due to the adjustability, these pillows can be used by any sleep position.
To adjust the pillow all that you will have to do is add or remove foam as needed. It is also easy to adjust if your sleeping position or needs change over time. You can control the size of the pillow as long as you need to.
The material holds and supports your head and neck while you sleep. This support will relieve back pressure and will help make sure that you wake up without back pain. It is durable and will last for many years.
The cover is made from breathable rayon cotton and keeps you cool as you sleep. It is also removable and can be washed, making it easier to clean your pillow. The materials are also hypoallergenic and dust mite resistant, making this a top choice for those with allergies.
The Sweetnight original pillow is a great choice for those who want a pillow to relieve back pain without having to spend a lot of money. It provides all the comfort and support of a luxurious pillow brand, without the high price tag.
10. The Latex for Less Pillow - Best Non-Memory Foam Option
For people who want the best pillow for back pain but do not want to use memory foam, The Latex for Less Pillow is an excellent option. It is made with all-natural latex, shredded or solid, and provides all the comfort of a memory foam pillow without the risk of it becoming flat or bunched.
This pillow comes in a solid or shredded option. The solid latex pillow is great for any sleep position. It is naturally springy and will hold your head and neck securely will sleeping. This is the best option for those looking for a firm pillow option as it will keep your neck straight while sleeping.
The shredded latex option is more flexible and can be molded to your comfort level and type. It is also great for any sleep type. For those who want a softer and more flexible pillow, the shredded latex option will provide that comfort while still providing support for your head and neck.
Whether using the solid or shredded option, this pillow has optimal airflow to keep the pillow and you cool through the night. The pillow cover is made with breathable organic cotton and also works to keep the pillow cool all night long.
The materials for this pillow are hypoallergenic. If you have allergies or are concerned about dust mites, this can be the right pillow for you.
This pillow is also designed to be long-lasting and provide comfort down your back night after night. It will not lose its shape or springiness no matter how often you use it.
Best Pillow for Back Pain Buying Guide
Getting a pillow for back pain relief is a great way to help relieve back pain. Since we spend so much time sleeping, a poor sleep position can contribute to back pain. Relieving this pain can be easy with the proper steps and the right pillow can help get you in those right positions. Suggestions like sleeping in a neutral position and with the right amount of firmness can be achieved with the right pillow.
Finding the best pillow for back pain can be a challenge. There are many different options available and a lot of factors to consider. When looking at pillows it is important to consider the materials used, what kind of sleeping position you tend to sleep in, and if you have any other considerations for your pillow.
The most common material used in pillows made for back pain is memory foam. It’s springy and can be used for a variety of different sleeping positions. There are other options though for pillow fill and it is important to think about what will suit you in the long run when you sleep. It is important to consider not only the softness of the material but how durable it is and how much support it will provide.
The position that you sleep in can impact the quality of sleep you get and how much back pain you have when you wake up. Luckily, there are pillows designed for all sleeping types that can relieve back pain, no matter how much pressure you put on your back. Considering how you sleep and how you put pressure on your back is important for finding the right pillow for you.
Pillows can provide back pain relief, but they can also be used for other purposes. PIllows can be a helpful tool in relieving acid reflux, heartburn, and snoring among other health needs. Maybe you want a pillow that also makes it comfortable for you to read in bed. Or you need a hypoallergenic or dust mite resistant pillow. All of these need to be considered and can be met with the right pillow.
Read more: Best Pillow For Headaches In 2021
Shopping for the right pillow is something that may seem simple at first, after all, how long have we been sleeping with pillows? As we get older there are more things we have to consider to make sure we get a good night’s sleep. One of those things should be finding the right pillow. Finding the right pillow can help you wake up in the mornings without back pain, ready to start your day right.
No matter your needs and considerations in buying a pillow, whether that be price or sleeping position, it is possible to find the right pillow for your needs and begin sleeping in comfort. Once you have found the right pillow you’ll wonder how you ever did without it in the first place. Happy sleeping!
Connie finished her counseling psychologist program at Ohio State University. Her passion to write helped a lot of people suffering from physical, emotional, and mental issues.
Connie is a sleep specialist and a full-time writer for Sleep Standards. Connie has tested and reviewed over 40 different products and is always up to date on the latest sleep and mattress trends.