If you are in a hurry and just want to find out what the Best Pillow for Sleep Apnea in 2020 is, then we recommend the CPAP Pillow – Memory Foam Contour Design as the best one.
Sleep apnea is a condition in which the airway gets blocked during sleep. You may wake up gasping for breath, or feel light-headed when you wake up. The symptoms are pretty clear for the most part.
Yet, treating the condition can be pretty challenging. The easiest way to get rid of sleep apnea is to adjust the head position. And what better way to do that than buy the best pillow for sleep apnea?
Our list consists of memory foam pillows that will help with your sleep apnea. We recommend going through our list and picking out your favorite pillow.
In this article, we’re going to review the following Sleep Apnea pillows:
- CPAP Pillow – Memory Foam Contour Design
- Sleep Innovations Contour Memory Foam Pillow
- Bed Wedge FitPlus Premium Foam
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
- VISCO LOVE Silver Sleep Therapeutic Wellness Memory Foam Pillow
What is sleep apnea and who is susceptible to it?
Sleep apnea is a condition in which the sleepers starts asphyxiating during sleep. Asphyxiating occur when a person can’t get enough air to breathe due to the positioning of the body. If you’re constantly waking up from sleep gasping for breath, you likely have sleep apnea. This condition can be caused by multiple reasons. The most common one being a bad head position. The tongue tends to stick to the back of the throat, restricting airflow.
People who are overweight and have narrower airways are at higher risks of sleep apnea. More so, the condition can grasp you if you have high blood pressure or nasal congestion.
Merits of sleep apnea pillow:
A sleep apnea pillow removes just one of the many causes of apnea. However, many people have found this trick to work. Sleep apnea pillows incline the head at a suitable position to reduce airway obstruction. It keeps your tongue and head in such a way so as to open up your windpipe.
These pillows use memory foam. Also known as visco-elastic foam, this material contours to your body’s shape. So you can lay your head in and expect the entire pillow to reshape around it. Memory foam helps with other sleep problems such as back and neck pain.
Sleep apnea pillows only work to remove one cause. So be careful when using them to treat other causes.
Things to consider before buying the best pillow for sleep apnea:
Comfort is the first thing you should check in a pillow. Yet, many people don’t know how to check this. If your pillow comes with a trial period, then make the most of it and get to know your product better.
Try sleeping in all different sleeping positions, especially your favorite one. Wake up in the morning and check for any acute pain in the neck, especially the shoulder area.
Make sure that the pillow is neither too soft nor too hard. It shouldn’t feel like a rock under your head. But your head shouldn’t sink in either.
Memory foam pillows provide more support than regular ones. The normal pattern we’ve seen is that sleep apnea pillows are always inclined. They have a higher profile near one end and a lower profile at the other. You rest your head on the high end and let your shoulders sink into the lower end.
Shoulder support is a great feature to have in the best pillow for sleep apnea. It helps to open up your airways more at a deeper level. However, if your shoulders are too high, it would feel like sleeping on a flat surface.
The shape varies from brand to brand. But only a few of these shapes are actually worth it. The common trend in sleep apnea pillows is inclined to head support. Inclination at the head is very important. If your head is on a flat surface, the tongue will obstruct your airway.
The best pillow for sleep apnea should have a medium amount of firmness. On the official firmness scale, they should be medium firm. This firmness seems to work for most people. If this is your first time buying memory foam, then medium-firm should work for you.
The pillow shouldn’t be too soft that you sink into it. It should provide adequate support to the neck and head. And it shouldn’t be too hard either. Too much pressure on the head and neck can cause pain and ache.
Pillows that use memory foam should require little to no cleaning. The covers should have mite and bug repellent substances. They should also have a cover that can be washed with detergent and fabric cleaners. Since many pillows can get hot in the summers, it is important to clean the covers. They can accumulate a lot of sweat and oil. In general, your sleep apnea pillow should allow for quick and easy maintenance.
Sleep apnea is best cured with a comfortable pillow. And what can be comfier than memory foam? This pillow from CPAP is a special memory foam cushion that contours to your head’s shape. The memory foam allows you to sleep in all positions. Your head will be supported at the right angle. Your head will neither sink in nor float too high.
The CPAP memory foam pillow uses a Patent Pending 2 Ply design. It features two exquisite layers of memory foam to keep your head supported all night. Moreover, this pillow has excellent ventilation and airflow. With the CPAP pillow, you’ll be falling asleep faster and stay asleep for longer.
What’s best about the CPAP memory foam pillow is that anyone can use it. Supine, side, prone – all types of sleeper can enjoy the CPAP. Plus, CPAP pillow snuggles the entire head, regardless of its size.
This pillow comes ready to use. No additional breaking-in period or off-gassing. Memory foam tends to off-gas when freshly opened. But the CPAP will give little to no off-gassing in its initial period of use. It also has a washable cover to make cleaning way easier.
- One size fits all.
- Cradles the head regardless of its size.
- Patent Pending 2 Ply memory foam.
- Works in all positions.
- No off-gassing and harmful emissions. Ready for use.
- Washable covers.
- Head tends to sink in if you’re a side sleeper.
Sleep Innovations has come up with a new solution to your sleep apnea. This special contour pillow has a unique shape that provides higher support to the head and lowers support near the neck. Because of this, your head stays in an inclined position.
This position has been proven to be the best position for reducing sleep apnea. It gives adequate airflow and maintains respiratory function. With the Sleep Innovations pillow, you get two support choices. The higher support is for reducing pain and stiffness. While the lower support is to help with sleep apnea and breathing problems.
The Sleep Innovations pillow also uses memory foam, much like other pillows. This type of foam is used in hospital beds for spine and neck therapy. Memory foam makes a great sleep companion. It not only provides comfort and support but also gives great contour and head support.
We recommend the Sleep Innovations pillow for anyone who wants a low-budget option. It’s a great design for reducing sleep apnea. It regulates air flow in the respiratory system and keeps the head supported at all times.
- Made of memory foam.
- Durable and light.
- Contours to the head, neck, and even the shoulders.
- Feels cool and aery.
- Regulates temperature.
- Higher head and neck support.
- Works to propel in all sleeping positions.
- Slightly softer than its predecessors.
- Off-gassing problem is eminent.
This pillow has a very straightforward design. It’s an inclined plane for your sleepy head to rest on. Like many other pillows, the Bed Wedge also uses memory foam. To begin with, this pillow uses high-density memory foam. The extra density gives it more sturdiness and support. It has a polyurethane foam as a base and over 2 inches of premium grade memory foam. The base foam gives enough support to prevent sinking. While the memory foam gives you untied airways, sweet dreams, and a cool night.
A very straightforward design. It’s an inclined plane for your sleepy head to rest on. Like many other pillows, the Bed Wedge also uses memory foam. To begin with, this pillow uses high-density memory foam. The extra density gives it more sturdiness and support. It has a polyurethane foam as a base and over 2 inches of premium grade memory foam. The base foam gives enough support to prevent sinking. While the memory foam gives you untied airways, sweet dreams, and a cool night.
The best part about the design of the Bed Wedge is its gradual slope. It gives the highest support at the head and the lowest support at the shoulders. In this way, you get a smooth gradient of support. It’s a pretty neat concept and supports your shoulders as well.
Bed Wedge has a removable and washable cover. So maintenance is easy. The cover will absorb most of your sweat and oil. Speaking of sweat, the fluffy foam material of the Bed Wedge will keep you cool all night. No sweaty night, and no tossing and turning.
- Supports the shoulders as well as the neck and head.
- Two layers of foam give you added support.
- Washable cover.
- Maintenance is a breeze.
- Cool and sweat-less sleep.
- Opens up airways and the respiratory system.
- The edge is blunt instead of flat and narrow.
Snuggle-Pedic brings you the ultimate bamboo shredded pillow for your sleep apnea. Instead of using a singular block of memory foam, this pillow uses shredded memory foam. Pieces of the foam are shredded and stuffed inside a cool, washable cover. The cover is made of 43% Bamboo Viscose and 56.4% of polyester. It also includes 6% of Lycra that keeps your head and neck cool all night.
Shredded memory foam provides a snugger fit than regular foam. It feels just like your ordinary pillows that you can fluff up. This also means that the pillow will never go flat. The pillow is also anti-microbial and hypoallergenic. It prevents dust mites and other insects from living inside it. So you won’t even need to worry about calling an exterminator.
The foam used in the Snuggle-Pedic is both Biogreen and CentiPUR-US certified. This means there is no off-gassing, no azo-color dies, and no PBDE flame restrictors. With these certifications, your first night with the Snuggle-Pedic is comfortable and supreme.
- No harmful chemicals or off-gassing.
- Removable and washable cover.
- Uses foam shreds instead of solid foam.
- Lycra cover keeps the head and neck cool.
- Best warranty policy and customer service.
- No specific shape for head and neck support.
- Flattens out over time.
Visco is another brand of memory foam pillows that will cure your sleep apnea. This pillow has the most unique shape out of any on our list. It has a dewdrop shape with the middle declined. This depression is for your head to rest in. Not like the low profile? Shift your head to either side to get a completely flat surface. The choice is yours.
The Visco LOVE Silver Sleep reacts to both heat and pressure. It contours to the shape of your head, giving you a more personal experience. Moreover, both the foam and the cover are hypoallergenic and antimicrobial. The foam has small air pockets that let your body breathe freely.
This pillow is one of the best for healthy sleep. It opens up your airways and allows you to breathe properly. It positions the head at a decline to help promote healthy spine position and breathing.
Our recommendation is to use this pillow if you suffer from sleep apnea. It’s both soft, resilient, and very viscose. However, this pillow does not have any certifications from CentiPUR-US. So it may off-gas a lot and impact indoor air quality.
- Soft and aery cover. Washable and removable.
- Prevents microbes, insects, and allergies.
- Special declined space for the head.
- Relaxes the muscles and the nerves.
- Great for relaxing the upper respiratory system.
- Headspace may be too flat.
- No official certification from CentiPUR-US.
Finding the best pillow for sleep apnea isn’t as difficult as you may think. All you need is to know where to look. We liked every single pillow that we featured on our list. Yet, CPAP Pillow stands out the rest of the entries because it frees up your airways and reduces sleep apnea to a maximum extent.
What’s best about the CPAP Pillow? It is a memory foam pillow is that anyone can use it. Supine, side, prone – all types of sleeper. Still not convinced? This pillow snuggles the entire head, regardless of its size.