If you are in a hurry and just want to find out what the Best Sleep Apnea Pillow in 2021 is, then we recommend the CPAP Pillow – Memory Foam Contour Design as the best one.
Sleep apnea is a condition in which the airway gets blocked during sleep. You may wake up gasping for breath, or feel light-headed when you wake up. The symptoms are pretty clear for the most part.
Yet, treating the condition can be pretty challenging. The easiest way to get rid of sleep apnea is to adjust the head position. And what better way to do that than buy the best pillow for sleep apnea?
Our list consists of high quality memory foam pillows that will help with your sleep apnea. We look at different options, including a wedge pillow design, quality memory foam pillow, and more. The anti snoring pillows we list can be used with CPAP machines for added convenience. We recommend going through our list and picking out your favorite pillow.
In this article, we’re going to review the following Sleep Apnea pillows:
- CPAP Pillow – Memory Foam Contour Design
- Sleep Innovations Contour Memory Foam Pillow
- Bed Wedge FitPlus Premium Foam
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
- VISCO LOVE Silver Sleep Therapeutic Wellness Memory Foam Pillow
What is sleep apnea and who is susceptible to it?
Sleep apnea is a condition in which the sleepers starts asphyxiating during sleep. Asphyxiating occur when a person can’t get enough air to breathe due to the positioning of the body. The National Sleep Foundation, along with several other associations, consider the condition a significant health problem. If you’re constantly waking up from sleep gasping for breath, you likely have obstructive sleep apnea. This condition can be caused by multiple reasons. The most common one being a bad head position. The tongue tends to stick to the back of the throat, restricting airflow.
People who are overweight and have narrower airways are at higher risks of sleep apnea. More so, the condition can grasp you if you have high blood pressure or nasal congestion. A best sleep apnea pillow may help to relieve some of these symptoms. These products are sometimes also referred to as a CPAP pillow.
Merits of sleep apnea pillow:
A sleep apnea pillow removes just one of the many causes of apnea. The use of a ped pillow, such as a Tempur Pedic specialty option, may help to elevate the head. However, many people have found this trick to work. Best sleep apnea pillows incline the head at a suitable position to reduce airway obstruction. It keeps your tongue and head in such a way so as to open up your windpipe.
These pillows use high quality memory foam. It is a responsive pillow type that is used for a sleep disorder like sleep apnea. Also known as visco-elastic foam, this material contours to your body’s shape. So you can lay your head in and expect the entire pillow to reshape around it. Memory foam wedge helps with other sleep problems such as back pain. It also helps to mask pressure.
Sleep apnea pillows only work to remove one cause. So be careful when using them to treat other causes. There are also different options available. An anti-snore pillow is not the same as an option made specifically for obstructive sleep apnea. If you sleep on your side, then consider looking at best sleep apnea pillows for side sleepers specifically.
Things to consider before buying the Sleep Apnea pillow:
Comfort is the first thing you should check in the top pillow. A foam pillow is generally advised. Many people opt for a wedge pillow. This adds better support, while also relieving neck pain. A wedge pillow can also generally provide a contour design effect when memory foam is used. Yet, many people don’t know how to check this. If your pillow comes with a sleep trial period, then make the most of it and get to know your product better. You also want to consider your sleep position. Pillow for side sleeping may differ from one that is most ideal for back sleepers.
Try sleeping in all different sleeping positions, especially your favorite one. Wake up in the morning and check for any acute pain in the neck, especially the shoulder area.
Make sure that the anti snore pillows are neither too soft nor too hard. It shouldn’t feel like a rock under your head. Also focus on factors like air circulation. This is great when you experience breathing issues or sleep apnea symptoms at night, while also helping to keep you cooler. But your head shouldn’t sink in either.
The best pillow for sleep apnea should offer you exceptional support. When looking at health tips for buying a bed pillow, support is often the main factor mentioned. You want foam layers that are not too soft, providing support for your neck, head, and your jaw bone. The CPAP pillows provide more support than regular ones. The normal pattern we’ve seen is that best sleep apnea pillows are always inclined. They have a higher profile near one end and a lower profile at the other. You rest your head on the high end and let your shoulders sink into the lower end.
Shoulder support is a great feature to have in the top pillow for sleep apnea. It helps to open up your airways more at a deeper level. However, if your shoulders are too high, it would feel like sleeping on a flat surface. There are specialty products, such as an endurimed CPAP pillow, which provide more precise support. These generally have a wedge pillow form.
The shape varies from brand to brand. But only a few of these wedge shapes are actually worth it. The common trend in sleep apnea pillows is inclined to head support. Inclination at the head is very important. If your head is on a flat surface, the tongue will obstruct your airway.
The top pillow for sleep apnea patients should have a medium amount of firmness. You want a support pillow. Sleep center reports have mentioned a firmer pillow is ideal for people with this condition. On the official firmness scale, they should be medium firm. This firmness seems to work for most people. If this is your first time buying memory foam, then medium-firm should work for you.
The position pillows shouldn’t be too soft that you sink into it. It should provide adequate support to the neck and head. And it shouldn’t be too hard either. Too much pressure on the neck can cause pain and ache. Sleep study reports show that spine support is critical. When a pillow is too soft, there are side effects that can develop. The pillow use can lead to worse pain symptoms, as well as a further restriction in your air channels.
Pillows that use memory foam should require little to no cleaning. The pillow cover should have mite and bug repellent substances. They should also have a cover that can be washed with detergent and fabric cleaners. Since many pillows can get hot in the summers, it is important to clean the pillow cover. They can accumulate a lot of sweat and oil. In general, your best sleep apnea pillow should allow for quick and easy maintenance.
The Best Pillows For Sleep Apnea in 2021
The CPAP pillow uses a Patent Pending 2 Ply design. It is great for multiple sleep disorders. The pillow can be used with different positions, making it great for stomach sleepers, as well as a side sleeper. It features two exquisite layers of memory foam to keep your head supported all night. Moreover, this pillow has excellent ventilation and airflow. With the CPAP pillow, you’ll be falling asleep faster and stay asleep for longer.
What’s best about the CPAP pillow is that anyone can use it. The layer is universal. This makes it good for more than just sleep apnea sufferer. Supine, side, prone – all types of sleeper can enjoy the CPAP. Plus, the CPAP pillow snuggles the entire head, regardless of its size.
This pillow comes ready to use. No additional breaking-in period or gas emission. Memory foam tends to off-gas when freshly opened. But the CPAP will give little to no gassing in its initial period of use. It also has a cover that can be washed to make cleaning way easier.
- One size fits all.
- Cradles the head regardless of its size.
- Patent Pending 2 Ply memory foam.
- Works in all positions.
- No off-gassing and harmful emissions. Ready for use.
- Cover is machine washable.
- Head tends to sink in if you’re a side sleeper.
This position has been proven to be the best position for reducing sleep apnea. It gives adequate airflow and maintains respiratory function. With the Sleep Innovations pillow, you get two support choices. The higher support is for reducing pain and stiffness. While the lower support is to help with obstructive sleep apnea and breathing problems.
The Sleep Innovations pillow also uses memory foam, much like other pillows. This type of foam is used in hospital beds for spine and neck therapy. Memory foam makes a great sleep companion. It not only provides comfort level and support but also gives great contour and head support.
We recommend the Sleep Innovations pillow for anyone who wants a low-budget option. It’s a great design for reducing sleep apnea. It regulates air flow in the respiratory system and keeps the head supported at all times.
- Durable and light.
- Contours to the head, neck, and even the shoulders.
- Feels cool and aery.
- Regulates temperature.
- Higher head and neck support.
- Works to propel in different positions during sleep.
- Slightly softer than its predecessors.
- Off-gassing problem is eminent.
If you want the best wedge made with high-quality materials, then this is a good option to consider. It helps to keep your airway open at night, regardless of your best sleeping position. These wedge pillows have a very straightforward design. It’s an inclined plane for your sleepy head to rest on. Like many other pillows, the Bed Wedge also uses memory foam. To begin with, this pillow uses high-density memory foam. The extra density gives it more sturdiness and support. It has a polyurethane foam as a base and over 2 inches of premium grade memory foam. The base foam gives enough support to prevent sinking. While the memory foam gives you untied airways, sweet dreams, and a cool night.
A very straightforward design, but still utilizing high-quality materials for better performance. It’s an inclined plane for your sleepy head to rest on. Like many other pillows, the Bed Wedge also uses memory foam. It is one of the best pillows if you want a product that is responsive. The contouring effect makes this sleeper pillow great for any sleep position. Back sleeper will find that it adds enough support under their neck. The pillow’s support also helps to reduce morning headaches, particularly due to the contour effect. To begin with, this pillow uses high-density memory foam. The extra density gives it more sturdiness and support. It has a polyurethane foam as a base and over 2 inches of premium grade memory foam. The base foam gives enough support to prevent sinking. While the memory foam gives you untied airways, sweet dreams, and a cool night.
The best part about the design of the Bed Wedge is its gradual slope. It gives the highest support at the head and the lowest support at the shoulders. In this way, you get a smooth gradient of support. It’s a pretty neat concept and supports your shoulders as well. You may find that the foam pillow helps with neck pain. The pillow design is good for people who are side sleepers. The wedge pillow design also adds more support to targeted regions of your head. The design focuses on keeping airways open during the entire night.
Bed Wedge has a removable and washable cover. These wedge pillows are easy to use. It is also the best wedge for people with conditions like sleep disorders and heart failure, as it helps to increase elevation in your head. In turn, this might even help to reduce the risk of apnea events. So maintenance is easy. The cover will absorb most of your sweat and oil. Speaking of sweat, the fluffy foam material of the Foam Bed Wedge will keep you cool all night. No sweaty night, and no tossing and turning.
- Supports the shoulders as well as the neck and head.
- Two layers of foam give you added support.
- Washable cover.
- Maintenance is a breeze.
- Cool and sweat-less sleep.
- Opens up airways and the respiratory system.
- The edge is blunt instead of flat and narrow.
Shredded memory foam provides a snugger fit than regular foam. Even though it is soft, the pillow does not create side panels that cause interference with devices like a CPAP mask or a CPAP machine. It feels just like your ordinary pillows that you can fluff up. This also means that the pillow will never go flat. The pillow is also anti-microbial and hypoallergenic. It prevents dust mites and other insects from living inside it. So you won’t even need to worry about calling an exterminator.
The foam used in the best sleep apnea pillow is both Biogreen and CentiPUR-US certified. This means there is no off-gassing, no azo-color dies, and no PBDE flame restrictors. With these certifications, your first night with the product is comfortable and supreme.
- No harmful chemicals or gas emission.
- Removable and washable cover.
- Uses foam shreds instead of solid foam.
- Lycra cover keeps the head and neck cool.
- Best warranty policy and customer service.
- No specific wedge shape for head and neck support.
- Flattens out over time.
Visco is another brand of CPAP pillows that will cure your sleep apnea. This pillow has the most unique shape out of any on our list. It has a dewdrop shape with the middle declined. This depression is for your head to rest in. It is similar to a wedge pillow. The product can be used by side sleepers, as well as by back sleepers. Not like the low profile? Shift your head to either side to get a completely flat surface. The choice is yours. The contour pillows easily fit into a treatment options for sleep apnea. It can be used while wearing CPAP masks. The pillow choice does not have intrusive side panels that will interfere with a CPAP mask. The supportive structure gives you access to pressure points beneath your head, while also adding support to your neck and shoulders. This might make it one of the treatment options among people with shoulder pain too.
The Visco LOVE Silver Sleep reacts to both heat and pressure. The best sleep apnea pillow helps with more than sleep apnea. People with acid reflux may also find that this is one of the best pillows for them. It is one of the best pillows for hot sleepers. If you want a pillow for side sleeping or preventing acid reflux this is also a good option. It contours to the shape of your head, giving you a more personal experience. Moreover, both the foam and the cover are hypoallergenic and antimicrobial. The foam has small air pockets that let your body breathe freely.
This pillow is one of the best for healthy sleep. It opens up your airways and allows you to breathe properly. It positions the head at a decline to help promote a healthy spine position and breathing. The sleep apnea pillow also supports various sleep positions. Side sleepers and back sleepers can equally benefit from the sleep apnea pillow.
Our recommendation is to use this pillow if you suffer from sleep apnea. It’s both soft, resilient, and very viscose. However, this pillow does not have any certifications from CentiPUR-US. So it may off-gas a lot and impact indoor air quality.
- Soft and aery cover. Washable and removable.
- Prevents microbes, insects, and allergies.
- Special declined space for the head.
- Relaxes the muscles and the nerves.
- Great for relaxing the upper respiratory system.
- Headspace may be too flat.
- No official certification from CentiPUR-US.
If you have a family history of sleep apnea, your risk increases. Take precautions beforehand. One way is to consider the use of CPAP pillows. The right pillow also provides pain relief, can be slept on while using CPAP machines or CPAP mask and will be made from quality memory foam. Finding the best pillow designed for sleep apnea isn’t as difficult as you may think. All you need is to know where to look. We liked every single pillow that we featured on our list. Yet, CPAP Pillow stands out the rest of the entries because it frees up your airways and reduces sleep apnea to a maximum extent.
What’s best about the CPAP Pillow? It is a memory foam pillow is that anyone can use it. Supine, side, prone – all types of sleeper. Still not convinced? This pillow snuggles the entire head, regardless of its size.
Chris was a psychiatrist and neurologist with board certification in sleep medicine Clinical Associate Professor at the University of California. For over 10 years, he served and helped patients at Stanford Health Care-Stanford Hospital with their sleeping disorders.
After suffered from sleep disorders for years, Chris has been passionate about sleep health ever since. He wants to help others sleep better and wanted to make the world of sleep easy to understand for everyday people.