If you’re a stomach sleeper, you’ve most likely woke up with a stiff neck or sore muscles. That’s because sleeping in your stomach is not exactly the ideal sleeping position for us. But let’s face it. Changing your sleeping position is not as easy as it seems.
With that in mind, the next best thing you can do is find the best pillow for stomach sleepers. The right pillow is one that is thin, soft, and supportive at the same time. To know which pillow to use, check out this review!
What is the Best Pillow for Stomach Sleepers?
Here are the best pillows for stomach sleepers in 2021:
- Coop Home Goods Adjustable Loft Pillow– Editor’s Pick
- Xtreme Comforts – Flow Bamboo Shredded Memory Foam Pillow– Runner Up Pick
- Elite Rest Ultra Slim Sleeper – Firm Memory Foam Pillow– Best Ultra-Thin Pillow
- Ultra Slim Sleeper Memory Foam Pillow– Best Budget Pillow
- Pancake Pillow The Adjustable Layer Pillow– Best Customizable Pillow
- eLuxurySupply Bed Pillows – Premium Quality Sleeping Pillows– Most Comfortable Pillow
- Elite Rest Slim Sleeper – Firm Ultra-Thin Memory Foam Pillow– Most Versatile Pillow
- EPABO Contour Memory Foam Pillow– Best Luxury Pillow
1. Coop Home Goods Adjustable Loft Pillow
At the top of our list is the Coop Home Goods Adjustable Loft Pillow, which we believe is the best candidate for the best pillow for stomach sleepers. This pillow is created with the stomach sleeper’s comfort and support in mind from the pillow cover down to its fill.
There are plenty of features that make this pillow stand out. Let’s begin with the pillow’s Lulltra cover, which is made up of 60% polyester and 40% rayon that has been derived from bamboo. The combination of these materials lends a level of softness, hypo allergenicity, and breathability to keep the sleeper feeling cool and comfortable at night. The cover is also machine washable so that you won’t have problems caring for it.
And of course, we have to talk about the most critical part, which is the fill. This stomach sleeper pillow is filled with a combination of microfiber and cross-cut memory foam pieces. The unique cross-cut shape of the memory foam allows you to enjoy the balanced level of firmness and softness that memory foam is known for, making it the best stomach pillow for us.
Due to this unique fill shape, the pillow has the right density and excellent pressure relief properties. Its construction also promotes proper spine alignment and can help you eliminate neck problems.
With the nature of the fill, you are given the freedom to customize its loft and thickness. If you want to reduce its thickness, you can unzip the pillow and remove some memory foam pieces. To increase its lift, you can add more memory foam pieces. The good news is it already comes with a bonus pack of fill so you can easily achieve different firmness level.
With the freedom to switch between low loft and high loft that it gives you, this is one of the best sleeper pillows for all types of sleep position. It’s versatile to be used by combination sleepers, back and side sleepers.
The pillow is covered by a 5-year warranty and a 100-night free trial.
2. Xtreme Comforts - Flow Bamboo Shredded Memory Foam Pillow- Runner Up Pick
Second, on our list is the Xtreme Comforts Bamboo Shredded Memory Foam. To be honest, we had a hard time choosing between the two. It was a close fight, but we decided to go with the Coop Home Goods because of its cross-cut memory foam pieces.
Regardless, this face down pillow is a close contender because it has almost the same features. The firmness level of this pillow is what makes it one of the best pillows for stomach sleepers. It also comes with a hypoallergenic, dust- and mite-resistant, and hypoallergenic pillow cover.
It’s filled with a CertiPUR-US certified shredded memory foam, which offers the right balance of comfort and support to the user. While this pillow doesn’t have a cooling gel, the shredded nature of the fill creates a more cooling pillow since the air can still properly flow in between the fill. It may not be as cooling as latex pillows but its construction is already enough to prompt better sleep habits and help you sleep more comfortably at night.
Additionally, the certification ensures that the pillow is free of flame retardant and other harmful chemicals, so it’s completely safe for you.
The pillow’s advantage over our top pick is a 6-year manufacturer’s warranty, which is the longest and best in the business!
3. Elite Rest Ultra Slim Sleeper - Firm Memory Foam Pillow- Best Ultra-Thin Pillow
As mentioned, the best pillow for stomach sleepers is thin pillows, as these are the only ones that can keep their spine in proper alignment when they’re asleep. The Elite Rest Ultra Slim Sleeper is the thinnest in the market as it only has a 2.5-inch loft.
The pillow’s thinness will ensure that you’ll get the support your head needs while keeping it as close to the mattress as possible. In this way, the strain and tension on your neck are minimized.
In addition to being thin, this pillow is also slim as it has a half-pillow design that’s perfect if you’re the type of stomach sleeper who likes putting his arm under the pillow. With its low loft, it can also be a good body pillow for side sleepers.
Of course, we need to talk about the pillow’s dual sleeping surface. The pillow has a rounded top, perfect for back sleepers, and a flat surface recommended for stomach sleepers.
4. Elite Rest Ultra Slim Sleeper - Firm Memory Foam Pillow- Best Ultra-Thin Pillow
The Elite Rest Ultra-Slim Memory Foam Pillow is another thin pillow that you may want to look into. Aside from its slim profile, the thing that we love the most about this pillow is its affordable price! It’s the most affordable pillow on the list.
Its 3-inch memory foam construction allows the sleeper to enjoy a medium firm sleeping surface and the cradling feel of memory foam minus the bulk, so it’s sure to give you the right balance between support and comfort. The firmness of this pillow makes it one of the best pillows for stomach sleepers.
The memory foam is CertiPUR-US Certified, so you’re assured that it’s hypoallergenic and resistant to both mites and dust.
This memory foam pillow doesn’t come with a cooling gel but you don’t have to worry about sleeping hot because it has a highly breathable cover. The cover is made up of 60% polyester and 40% viscose blend. It has a zipper closure system so you can easily remove the pillow and machine wash the cover.
5. Pancake Pillow The Adjustable Layer Pillow- Best Customizable Pillow
When it comes to sleeping comfortably on your stomach, the pillow height matters a lot! Lucky for you, we have the Pancake Pillow.
Same with our first two picks, this one is also customizable. The pillow includes six pieces of stackable inner pillow layers. It’s like having six extra thin pillows inside one giant pillow. Its advantage over the shredded memory foam pillows is it’s easier to adjust the height since the fill is already packed in one layer. The process will be less messy too.
Since it contains pillow layers, the loft height range that you can get from this pillow is quite extensive. Aside from low loft, it will allow you to create a high loft which is perfect for people with sleep apnea.
This is also perfect for back and side sleepers. You can opt for a medium loft which is perfect for supporting the lower back and minimizing back pain for back sleepers. This loft height doesn’t just support the lower back but the neck and spine as well, making it a great option for side sleepers too. It’s so versatile that it can also be used as a body pillow!
The down alternative microfiber fill offers the softness you may feel when using down feather pillow without breaking the bank! Another great news is the pillow cover is made of a 300 thread count 100% premium cotton cover, so you can surely enjoy a luxurious sleeping surface.
If you’re the type of person who loves thin pillows, you can save money when you buy this one! This is because you just need to buy an extra zippered case, remove some of the pillow layers, and pack them in the new case. Voila—you have two thin pillows with minimal cost!
6. eLuxurySupply Bed Pillows - Premium Quality Sleeping Pillows- Most Comfortable Pillow
The eLuxurySupply Bed Pillow has the simplest design that you’ve ever seen. It has a straightforward design, which may make you think that it’s just an ordinary pillow. However, you shouldn’t judge a pillow by its cover! Lucky for us, we didn’t, and that’s why we’re able to discover just how amazing this pillow can be.
As a medium density pillow, this provides a firm yet soft sleeping surface that’s suitable for all types of sleepers– stomach sleepers, side sleepers, and back sleepers. Even if you’re a combination sleeper, you’ll benefit from this too!
The pillow’s 100% cotton casing has a smooth finish and a soft and plush feeling that will help you dose off right away. Pair this with the polyester’s extra fluffy fill, and you get a whole night of comfort and support—perfect for a good night’s sleep!
Even without a cooling gel, this is still considered a cooling pillow due to itw 100% cotton cover which is highly breathable.
Another good news is the pillow’s construction is hypoallergenic and resistant to mold, mildew, and dust mites. Because of this, it’s recommended for people with allergies, asthma, and other respiratory conditions.
7. Elite Rest Slim Sleeper - Firm Ultra-Thin Memory Foam Pillow- Most Versatile Pillow
The Elite Rest Slim Sleeper Memory Foam Pillow has a similar design as the Elite Rest Ultra Slim Sleeper—premium cotton cover and safe, high-quality memory foam.
The only difference is that this one has a 3-inch loft, which is 0.5-inch thicker than the Ultra Slim variant. This is perfect for those who find the ultra-slim to be too thin but still want to experience its features.
The thicker profile is effective in keeping the neck and spine in proper alignment so it also works well for a side sleeper.
We consider this to be the most versatile pillow because of its dual sleeping surface. It has a rounded top and a flat bottom.
8. Elite Rest Slim Sleeper - Firm Ultra-Thin Memory Foam Pillow- Most Versatile Pillow
If you’re prone to having neck pain (which is the case when you’re sleeping on stomach), the EPABO Contour Memory Foam Pillow is here to save you. This pillow may be expensive, but it’s worth it, especially if it means having to say goodbye to neck pain
What makes this cooling pillow different from the rest is its contour design, which is ergonomic and delivers the right support to your neck, shoulder, head, and back. Because of this, it eliminates back pain as well. This contour will ensure that your head will be in proper alignment with your spine.
If you feel that it isn’t, the pillow comes with an exclusive design that allows you to remove a piece of memory foam in the middle to lower its loft and make you feel more comfortable.
Another claim-to-fame of the manufacturer is the pillow with 20% more memory foam than the other pillows at the same price. Because of this, you get 20% more form from it too.
Best Pillows For Stomach Sleepers Buying Guide
Here are a few things to consider when choosing a pillow for stomach sleepers to lessen or eliminate discomfort:
Pillow thickness is one of the most crucial factors you should consider. The height of your pillow determines how high your head will be while lying down. If your pillow is too high, your neck muscle might get strained, and this could extend up to your shoulder muscles. Your spinal alignment would be way off, and you might wake up with a stiff neck.
If it’s too low, it could be uncomfortable for you. Of course, you should also consider the firmness of your pillow relative to its height.
In general, a 3.5inch thick pillow is a good start. You might want to adjust depending on your comfort level preference.
For a stomach pillow, the recommended firmness is soft to medium firm. Firmness levels higher than that can put too much strain on your neck.
Have you ever, really, wondered what’s inside a pillow? Well, we often see movies, during pillow fight scenes, that it’s full of feathers! I bet you slapped your sibling a few times with a pillow hoping that white feathers would pop out! Did you manage to pop the feathers out?
Aside from white goose feathers, there are other alternative materials you can choose from. Each filling material has a different characteristic that you may or may not like.
Aside from white goose feathers, down is a good pillow filling. Down is a type of feather found under the larger exterior feather of birds. Down is smaller, a lot smaller, and it doesn’t have a quill. Without the quill, down is a lot softer and retains its fluff longer.
If you are fond of soft pillows, a down pillow is a right choice. However, you have to consider that your face would sink in this soft pillow. Adding more filling would only increase the bulk of your pillow and would do little on firming it.
Real leather is soft but quickly loses its loft as the quill aligns inside the pillow casing. Feather pillows get firmer as you use it. You would often need to shuffle feather pillows to re-fluff it. Feather is durable and time-tested so that you could rely on them.
It’s a good material choice for stomach sleepers for its firmness. Since its firm gets even firmer with time, your face won’t be buried on your pillow, keeping your airway unobstructed.
Synthetic fillings are soft and dirt cheap. It’s lightweight and easy to maintain. Whenever you feel like it’s time to wash your pillow, just put it inside your washer, wash in a cold cycle like you usually wash your clothes, then tumble dry.
Like down, fiberfill pillows are soft. However, it tends to get warmer. The main drawback of a fiberfill pillow is its tendency to clump up.
Buckwheat pillow filling is known for its longevity. Buckwheat hull is durable, breathable, and firm. This filling is malleable and easily conforms to the shape of your neck and shoulders (in this case, your face!). You won’t be sinking in this pillow, which keeps your airway intact and unobstructed.
Some people, however, find buckwheat filling noisy. When you are close enough, you can hear the contents rustling as it shifts. It’s not that the rustling sound it makes can wake you at night, but some people are just sensitive to it and don’t like the feel. But overall, this is a good pillow filling material for stomach sleepers.
Cotton is a time-tested material that people have been using as pillow fillings for centuries now. It’s not as firm as the buckwheat hull filling, but it’s firmer than feather and down. You won’t sink that deep, but it’s still a soft pillow.
Because of its firmness, cotton makes the right choice for stomach sleepers. However, cotton, like a polyester filling, tends to clump up when washed.
Wool is another animal-derived product that has been used for filling pillows for centuries. They are known to be firm and durable. Wool is a hypoallergenic material that can be easily maintained using a washer and a dryer.
It has a firm texture that gets firmer as you use it. You can fluff your wool pillow to bring back its loft when it gets too firm
This type of material is a popular choice for orthopedic pillows. It’s known to be soft, breathable, and bounces back to its original shape when the pressure is lifted. Manufacturers of orthopedic pillows can easily layer them in different firmness levels to ensure that your pillow can give you the optimal softness or firmness that you prefer.
Q: Do I need a pillow while sleeping on my stomach?
A: Sleeping on your stomach without a pillow is perfectly fine. However, even the most notorious stomach sleeper still tosses, turns, and rollover while sleeping. It’s still ideal to have a pillow that you could use when you change position while sleeping.
Q: Is it bad to sleep on your stomach?
A: Sleeping on your stomach is not the ideal position. Since your spine alignment is not optimal while on your belly, it can lead to potential back and neck pain. The right type of pillow is recommended to maximize comfort while sleeping on your belly.
Q: What pillow is good for sleeping on the stomach?
A: A low sitting pillow, about 3.5inches in height, is ideal for most people. But depending on your build, you may want it a bit lower or a bit higher.
Q: Are orthopedic pillows good for sleeping on the stomach?
A: Orthopedic pillows are playing on a different field. Most of the time, these pillows are recommended by physicians to address chronic discomfort. However, you don’t need to have a chronic disorder to reap the benefits of using an orthopedic pillow.
Q: What’s the best pillow material for stomach sleepers?
A: Generally, a firm pillow is ideal so that your face won’t sink on the pillow and keep your airway unobstructed. However, it’s still a matter of preference. Buckwheat hull is a good choice if you are not bothered by the rustling sound it makes when shifting. Cotton, wool, and feather are good choices, too, if you like firm pillows.
Q: Should I change my preferred sleeping position?
A: Naturally, you will revert to your most comfortable sleeping position. However, there’s no harm in trying to sleep on your back or side.
Yes, sleeping on the stomach is not the best sleeping position. With the right pillow, this sleeping position will be more bearable. The Coop Home Goods Pillow is the best pillow for stomach sleepers for us. But if you always suffer from neck pain, you may want to shell out a few more dollars for the EPABO Contour Memory Foam Pillow.
Connie finished her counseling psychologist program at Ohio State University. Her passion to write helped a lot of people suffering from physical, emotional, and mental issues.
Connie is a sleep specialist and a full-time writer for Sleep Standards. Connie has tested and reviewed over 40 different products and is always up to date on the latest sleep and mattress trends.