Pregnancy is a beautiful thing, but actually experiencing it isn’t always beautiful. There is one thing that can make it a little more comfortable though. A full body pregnancy pillow can be one of the greatest things around.
Pregnancy pillows are great for helping relieve lower back pain. Especially useful with twin pregnancies or even chronic back pain.
Pregnancy puts a lot of strain on your back. Pregnancy pillows help give you a little extra support for your pregnant belly. They can also be used after delivery to help you while the ligaments start to tighten back up.
Here are the best pregnancy pillow in 2021:
- Leachco Snoogle Chic Supreme – Best In Market
- Boppy Pregnancy Wedge –Best In Price
- PharMeDoc Full Body C-Shaped Pillow – Best for Shaping
- Leachco Back ’n Belly Contoured Pregnancy Pillow – Best Contoured Pillow
- Hiccapop Pregnancy Pillow Wedge – Best Two Sided
- WhatsBedding Full Body Pillow Insert – Best for Affordability
- Bluestone Full Body Contour U Pillow – Best Economically
- Chilling Home Pregnancy Pillow – Best For Added Support
- Boppy Side Sleeper Pillow – Best For Side Sleeper
- Queen Rose Full Body Pregnancy Pillow – Best Of Oversized PIllows
Best Pregnancy Pillows
1. Leachco Snoogle Chic Supreme - Editor’s Pick
The Snoogle pillow from Leachco is a large adjustable pillow with a contoured U-Shape. It’s contoured shape is what gives the pillow its versatility. It offers two sleeping positions and four positions for just lounging around, on the bed or on the couch.
It is designed to offer firm support, though some have found it too firm. The good thing about the firm design is that it allows it to hold up very well.
One good thing about the Snoogle is that there are 6 different cover options for the pillow. Some are cotton, a cotton blend, polyester and cotton, or even an organic cotton.
A thing to remember about the Snoogle Chic is that the cover is machine washable, but the actual pillow is not.
Leachco’s Snoogle Chic Supreme is the best rated pregnancy pillows on the market.
2. Boppy Pregnancy Wedge
Boppy’s Pregnancy Wedge is a small but wonderful option. It is a tapered wedge pillow that can be used for the belly or the back. The support helps keep your long ligaments from being too stressed.
The wedge has a high density polyurethane foam that gives a firm support but is also slightly contoured for more comfort. This firmness is also what keeps it from compressing under the weight and allows it to adapt to your movements.
The tapered end of the pillow allows for a gentle slope for your belly or back and can fit right up next to your body. This pillow can also help you hold an ice pack or heating blanket to help relieve some pain in your back and hips.
This pregnancy wedge from the Boppy brand is the top rated pillow in its price range.
3. PharMeDoc Full Body C-Shaped Pillow
The c-shape of this pillow is great for using in different ways but really shines when used to enhance comfort while sleeping.
The straighter side helps give you back support and the longer pillow easily tucks between your legs to align your hips. Then you have a shorter pillow that is more narrow to support your head and neck.
The c-shape makes the pillow easy to bend and fold for different supported positions.
This pillow comes filled with a polyester fiber that is both natural and hypoallergenic. This gives it a soft yet firm feel that seems to be right in the middle of the spectrum as far as support goes. This filling also allows for optimal weight distribution.
This pillow is on our list for just how easy it is to move around and reshape to fit your specific needs.
4. Leachco Back ’n Belly Contoured Pregnancy Pillow
Leachco’s Back’n’Belly pillow is a very large full body pillow that offers support for both sides of your belly. This also makes changing positions during the night much easier. This pillow is sometimes referred to as “the Mercedes-Benz of pillows”.
Though it is large it is also great for molding into support for different resting positions and can help relieve issues like sciatica and heartburn.
It’s very large size offers extremely full-body support by surrounding the mother to be with a three-sided nest, so she is tucked into the pillow from the top of the head down to her sides to just about the knees.
Women with longer legs may want something with a little more length. Other than this, once a pregnant woman settles into the pillow she won’t want to move from that spot, it is so comfortable.
The second Leachco pillow on our list also gets a top seat. The Back’n’Belly pillow is rated as the best-contoured pregnancy pillow.
5. Hiccapop Pregnancy Pillow Wedge
This rounded wedge-shaped pillow sticks out from its competition due to the ventilated foam that makes up its core and that each side offers a different level of support.
One side of this pillow is made from the super soft and luxurious memory foam with firmer foam on the other. It also comes with a travel cover, so it is easy to take with you in your travels.
The tapered shape allows the thinner end to sit closer to the body while the wider end helps support the body for more comfort. It can be used while driving, working, sitting on a couch or in a chair, and while in bed. You can also slip it between your knees to help keep your hips aligned.
Hiccapop’s Pregnancy Wedge pillow is at the top of the list for being the best two-sided pillow available.
6. WhatsBedding Full Body Pillow Insert
This full body pillow is simple and large. It is great for side sleeping and if you need it to be a little more firm you can always just buy a second one. The design makes this pillow very soft and breathable without lacking in its supportive capabilities.
This pillow is filled with a memory fiber that uses viscoelastic effect for top notch comfort. Plus it is fairly long so that you can be comfortable from head to toe.
The only thing you will need to do before using this pillow is just fluff it up a little bit after you open it.
This pillow insert is actually really good for those that need just a tiny bit of extra support and do not want to break the bank to get it. This option is still supportive but at a lower price than the others.
7. Bluestone Full Body Contour U Pillow
This u-shaped pillow is very oversized but offers great support for your entire body. It is long enough for you to lay back and stretch out when you need to without losing any of your support where you need it.
The inner curves are designed in an hourglass shape that contours to your back, aligns your hips, and makes it very multifunctional. This is also what helps relieve discomforts like acid reflux, sciatica, and other common issues that come with being pregnant.
This pillow is comfortable enough that you won’t have to worry about repositioning in the night, and if you do end up needing to it is very easy. It actually cradles your body in a way that makes getting a good night’s sleep much easier.
This pillow lives up to its expectations as a pregnancy pillow by being cozy, comfy, and affordable. Plus, there are more options as far as covers go, so you can make it look cute and pretty if you want.
8. Chilling Home Pregnancy Pillow
This pillow is large and c-shaped and it offers full-body support from head to toe. Its c-shaped design allows it to be used for more than just sleeping with while pregnant.
The pillow can also be used after the baby arrives for breastfeeding, watching TV or even just for adults in general that have pains that disrupt their sleep. It relieves pain in the shoulders, neck, and hips.
It is filled with a unique bionic polyethylene that ensures support for your body and won’t lose any of its fluffiness. Plus, the cover is easily removed and washable so that you don’t have to worry about it losing its softness. It is also completely hypoallergenic.
This pillow is great for those that already have a supportive body pillow but need something to supplement the support it gives. For a cheaper price, this is a good option for those needing some extra support for both sides of their body.
9. Boppy Side Sleeper Pillow
This pillow is formerly known as the “Boppy Bump and Back”. It is most commonly used when doctors tell their patients that they need to start sleeping on their sides.
It comes with two support pillows connected with a stretchy panel that helps them stay put while you sleep. Both pillows are removable and filled with polyester fibers.
The two pillow design is what provides support for both the back and front of the body. It is able to work very similarly to c-shaped pillows, but without taking up nearly as much space.
The Side Sleeper is also versatile as it can be used in bed or on the couch and is easy to take with you on trips.
With Boppy being a top brand in the industry, it is no surprise that the second Boppy pillow on this list is also a top-rated pillow. The side sleeper has been rated as the best pillow for just that, side sleeping.
10. Queen Rose Full Body Pregnancy Pillow
The Queen Rose pillow is somewhat oversized but offers a lot of support for the mother to be. The size of the pillow provides total body comfort while the contoured u-shape makes sure it fits in all the right places of the body.
The cover is easily taken off with the use of a zipper and is machine washable. This means you won’t have to worry about getting it dirty, so you can use it just about anywhere.
It makes for good support sitting on your couch, sleeping in bed, and after the baby arrives, it is great to use while breastfeeding.
When we say this pillow is oversized, we really mean it. The Queen Rose full body pregnancy pillow gets a #1 rating for being the best oversized pregnancy body pillow.
Why you need a body pillow during pregnancy
While a good pregnancy body pillow helps with generally supporting the extra weight on the front of your body, they have a few other perks as well.
They can help you sleep if you are having disturbances from neck or back pain, and many other causes. This allows you to get a good night’s sleep.
One of the most comfortable positions to sleep in is the half fetal position. By supporting the weight of the belly, maternity pillows enable women to achieve this position. They also help support shoulders, neck, back, and legs and help keep good spinal alignment to help ease some of the pain.
Pregnancy Pillow Buying Guide
Before committing to a full body pillow, or pregnancy pillow there are a few things you should consider to ensure you get the perfect one to help you get comfortable.
Pick a Size
Good pregnancy pillows come in a variation of sizes. You can choose small ones that just fit directly under your belly or large ones that support your entire body.
To help determine the size you want, first think about how big your bed is and how much room you actually have. You may have a large bed but half of it is taken up by another person. Also, think about where you need the most support and if you have to travel with it.
If you have very little room and only need support in specific spots, then a smaller pillow will do you good. It will also travel easier.
Pick a Shape
Along with variations in size, these pillows also come in several shapes.
Wedge and bean options are smaller maternity pillows that are perfect for supporting specific spots. They provide more targeted support wherever you need it.
Straight tubes are long pillows that help support the entire front half of your body. This will help you lay on your side without laying directly on your belly.
Then you have the alphabet shaped pillows: U shaped pillow, C-shaped pillow, and O-shaped pillow. These help give you a more rounded support no matter how you want to sleep.
Though it may not seem important, but the fabric a pillow is made of can also affect your comfort. Depending on how far along you are in your pregnancy you could be spending a lot of time with your pillow.
It is suggested that you think about if it is easy to clean and if it feels good against your skin. You don’t want something that feels itchy or scratchy.
You also want to think about if the fabric helps hold in heat or how breathable it is. Thicker fabrics like flannel and such might be good for keeping you warm in the winter, but during the summer they get really hot.
What your pregnancy pillow is filled with also makes a big difference in how useful it is. Pillows come with optional fillings of air, wool, memory foam and microbeads, polyester, styrofoam, and natural fillings.
Choosing what filling you want all depends on your personal preferences. It is suggested to experiment with a few different choices.
Avoid Noisy Ones
When it comes to pillows, you may not automatically think about them making noise. However, some pillows do, and it all depends on what they are made of.
Some fillings will crinkle with every movement and some fabrics make a louder rustle sound too. Then there are the ones where the fillings and fabrics make noises when they come in contact with each other.
The problem with noisy pillows is that they can wake you up after you have fallen asleep or keep you from falling asleep all together. So now you have spent money on a pillow meant to give you better sleep that prevents you from sleeping.
Frequently Asked Questions
Why do regular pillows not work?
Regular pillows are not designed for supporting different parts of the body. They tend to slide around easily while you sleep which leaves the spots you need the support most are left bare.
However, if you are able to make it work and it does give you more comfort then that is perfectly fine to use.
What is the difference between pregnancy and body pillows?
Body pillows are simply long and straight pillows. Pregnancy pillows, however, are designed specifically for the continuously changing of your body during pregnancy.
Being designed specifically for pregnant women, they come with curves and contours to fit the shape of a pregnant woman. This is what helps them support different parts of your body to offer more comfort.
Just like regular pillows, if you have a body pillow and can make it work for your comfort, feel free use it.
When do I use a pregnancy pillow?
One very common side effect of pregnancy is the development of sleeping disorders. A full 6 hours of sleep is recommended every day and it should not be on your back. Back sleeping can lead to compression of veins and arteries and reduce blood flow.
The best position for sleeping is on your side. However, this can be uncomfortable since your extra weight is less supported.
With this in mind, there is no set time to use a pregnancy pillow. You will know if you need a pillow to help you sleep. Once you feel uncomfortable and are having trouble falling or staying asleep, you might start looking into getting a maternity pillow.
Overall it seems that Leachco is the top maker of pregnancy pillows. Two of their pillows made our top list with the best body pillow being their Snoogle Chic Supreme. Choosing to purchase a Leachco pillow of any kind means you are getting a quality product that really shows out.
With this being said, you also can’t go wrong with going for anything from the Boppy brand. They also have two body pillows that made our list. Both of these pillows are small and lightweight that makes them very portable. If you are required for sleeping on your side and need a little help, go with their side sleeper pillow.
If you want a little more versatility and have the room for a large pillow, then any of the u-shaped pillows or c-shaped pillows would be a great option. They can be used to settle into bed with or move them to the couch to help support you when you are just lounging around the house.
Whatever you decide, the best pillow for you all depends on what you are looking for.
Connie finished her counseling psychologist program at Ohio State University. Her passion to write helped a lot of people suffering from physical, emotional, and mental issues.
Connie is a sleep specialist and a full-time writer for Sleep Standards. Connie has tested and reviewed over 40 different products and is always up to date on the latest sleep and mattress trends.