Blog

html{font-size:118.75%;}a,.page-title{color:#00409a;}a:hover,a:focus{color:#feba02;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Montserrat",sans-serif;font-weight:400;font-size:19px;font-size:1rem;line-height:2;}blockquote{color:#000;}p,.entry-content p{margin-bottom:1.51em;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Montserrat",sans-serif;font-weight:600;text-transform:capitalize;}.site-title{font-size:35px;font-size:1.8421052631579rem;}header .site-logo-img .custom-logo-link img{max-width:230px;}.astra-logo-svg{width:230px;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.1052631578947rem;}.site-header .site-description{font-size:15px;font-size:.78947368421053rem;}.entry-title{font-size:40px;font-size:2.1052631578947rem;}.comment-reply-title{font-size:31px;font-size:1.6315789473684rem;}.ast-comment-list #cancel-comment-reply-link{font-size:19px;font-size:1rem;}h1,.entry-content h1{font-size:54px;font-size:2.8421052631579rem;font-family:"Montserrat",sans-serif;text-transform:capitalize;}h2,.entry-content h2{font-size:35px;font-size:1.8421052631579rem;font-family:"Montserrat",sans-serif;text-transform:capitalize;}h3,.entry-content h3{font-size:28px;font-size:1.4736842105263rem;font-family:"Montserrat",sans-serif;text-transform:capitalize;}h4,.entry-content h4{font-size:24px;font-size:1.2631578947368rem;}h5,.entry-content h5{font-size:18px;font-size:.94736842105263rem;}h6,.entry-content h6{font-size:15px;font-size:.78947368421053rem;}.ast-single-post .entry-title,.page-title{font-size:30px;font-size:1.5789473684211rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:19px;font-size:1rem;}::selection{background-color:#003580;color:#fff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.wc-block-grid__product-title{color:#3a3a3a;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#00409a;background-color:#00409a;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#3a3a3a;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#00409a;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#00409a;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#00409a;background-color:#00409a;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#00409a;border-color:#00409a;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.ast-comment-meta{line-height:1.666666667;font-size:16px;font-size:.84210526315789rem;}.single .nav-links .nav-previous,.single .nav-links .nav-next,.single .ast-author-details .author-title,.ast-comment-meta{color:#00409a;}.entry-meta,.entry-meta *{line-height:1.45;color:#00409a;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *{color:#feba02;}.ast-404-layout-1 .ast-404-text{font-size:200px;font-size:10.526315789474rem;}.widget-title{font-size:27px;font-size:1.4210526315789rem;color:#3a3a3a;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#00409a;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#00409a;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#00409a;border-color:#00409a;}.calendar_wrap #today > a{color:#fff;}.ast-pagination a,.page-links .page-link,.single .post-navigation a{color:#00409a;}.ast-pagination a:hover,.ast-pagination a:focus,.ast-pagination > span:hover:not(.dots),.ast-pagination > span.current,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#feba02;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#003580;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #003580;color:#003580;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#003580;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}@media (max-width:768px){#secondary.secondary{padding-top:0;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}.ast-separate-container.ast-right-sidebar #secondary{padding-left:1em;padding-right:1em;}.ast-separate-container.ast-two-container #secondary{padding-left:0;padding-right:0;}.ast-page-builder-template .entry-header #secondary{margin-top:1.5em;}.ast-page-builder-template #secondary{margin-top:1.5em;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}.ast-pagination{padding-top:1.5em;text-align:center;}.ast-pagination .next.page-numbers{display:inherit;float:none;}}@media (max-width:768px){.ast-page-builder-template.ast-left-sidebar #secondary{padding-right:20px;}.ast-page-builder-template.ast-right-sidebar #secondary{padding-left:20px;}.ast-right-sidebar #primary{padding-right:0;}.ast-right-sidebar #secondary{padding-left:0;}.ast-left-sidebar #primary{padding-left:0;}.ast-left-sidebar #secondary{padding-right:0;}.ast-pagination .prev.page-numbers{padding-left:.5em;}.ast-pagination .next.page-numbers{padding-right:.5em;}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.ast-separate-container.ast-right-sidebar #secondary,.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}.ast-separate-container .ast-comment-list li .comment-respond{padding-left:2.66666em;padding-right:2.66666em;}.ast-author-box{-js-display:flex;display:flex;}.ast-author-bio{flex:1;}.error404.ast-separate-container #primary,.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:769px){.ast-right-sidebar #primary{border-right:1px solid #eee;}.ast-right-sidebar #secondary{border-left:1px solid #eee;margin-left:-1px;}.ast-left-sidebar #primary{border-left:1px solid #eee;}.ast-left-sidebar #secondary{border-right:1px solid #eee;margin-right:-1px;}.ast-separate-container.ast-two-container.ast-right-sidebar #secondary{padding-left:30px;padding-right:0;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#fff;border-color:#003580;background-color:#003580;border-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#000;background-color:#feba02;border-color:#feba02;}@media (min-width:768px){.ast-container{max-width:100%;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container #secondary{padding-top:0;}.ast-separate-container.ast-two-container #secondary .widget{margin-bottom:1.5em;padding-left:1em;padding-right:1em;}.ast-separate-container .comments-count-wrapper{padding:1.5em 1em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.ast-separate-container .comment-respond{padding:1.5em 1em;}}@media (max-width:544px){.ast-comment-list .children{margin-left:.66666em;}.ast-separate-container .ast-comment-list .bypostauthor li{padding:0 0 0 .5em;}}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.comments-area{margin-top:1.5em;}.ast-separate-container .comments-count-wrapper{padding:2em 2.14em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (max-width:768px){.ast-header-break-point .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:0;}.ast-header-break-point .ast-mobile-header-stack .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:-1em;}.ast-comment-avatar-wrap{margin-right:.5em;}}@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation{max-width:940px;margin-left:auto;margin-right:auto;}}body,.ast-separate-container{background-color:#fff;background-image:none;}body.nitro-lazy,.ast-separate-container.nitro-lazy{background-image:none !important;}@media (max-width:768px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:544px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:768px){html{font-size:108.3%;}}@media (max-width:544px){html{font-size:108.3%;}}@media (min-width:769px){.ast-container{max-width:940px;}}@font-face{font-family:"Astra";src:url("https://nitrocdn.com/rQBciRydFvJRGQHoqxxBjcCpqtxsAVsW/assets/static/source/rev-f1104a7/wp-content/themes/astra/assets/fonts/astra.woff") format("woff"),url("https://nitrocdn.com/rQBciRydFvJRGQHoqxxBjcCpqtxsAVsW/assets/static/source/rev-f1104a7/wp-content/themes/astra/assets/fonts/astra.ttf") format("truetype"),url("https://nitrocdn.com/rQBciRydFvJRGQHoqxxBjcCpqtxsAVsW/assets/static/source/rev-f1104a7/wp-content/themes/astra/assets/fonts/astra.svg#astra") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@media (max-width:921px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#003580;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-small-footer{border-top-style:solid;border-top-width:1px;border-top-color:#7a7a7a;}.ast-small-footer-wrap{text-align:center;}@media (max-width:920px){.ast-404-layout-1 .ast-404-text{font-size:100px;font-size:5.2631578947368rem;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}.elementor-widget-heading .elementor-heading-title{margin:0;}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:769px){.main-header-bar{border-bottom-width:1px;}}.ast-safari-browser-less-than-11 .main-header-menu .menu-item,.ast-safari-browser-less-than-11 .main-header-bar .ast-masthead-custom-menu-items{display:block;}.main-header-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.page-template-builder-fullwidth-std #content .ast-container{max-width:100%;padding:0;margin:0;}div#ez-toc-container p.ez-toc-title{font-size:120%;}div#ez-toc-container p.ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:95%;}div#ez-toc-container{background:#fff;border:1px solid #003580;}div#ez-toc-container p.ez-toc-title{color:#003580;}div#ez-toc-container ul.ez-toc-list a{color:#003580;}div#ez-toc-container ul.ez-toc-list a:hover{color:#feba02;}div#ez-toc-container ul.ez-toc-list a:visited{color:#428bca;}@media screen and (max-width:1250px){.a2a_floating_style.a2a_vertical_style{display:none;}}body.home .a2a_floating_style,body.page .a2a_floating_style,body.category .a2a_floating_style{display:none;}span.wplmi-user-avatar{width:16px;display:inline-block !important;flex-shrink:0;}img.wplmi-elementor-avatar{border-radius:100%;margin-right:3px;}#scrollUp{border-radius:3px;-webkit-border-radius:3px;-moz-border-radius:3px;font-size:25px;opacity:.7;filter:alpha(opacity=70);bottom:20px;right:20px;color:#fff;background:#3d3d3d;}#scrollUp:hover{opacity:1;filter:alpha(opacity=100);}h2{margin-top:30px;margin-bottom:20px;}h3,h4,h5,h6{margin-top:20px;margin-bottom:10px;}.comparison-table-header{background-color:#003580;border-radius:6px 6px 0px 0px;padding:9px 0px;font-size:18px;color:#fff;}.comparison-table-header .col-md-5 strong{display:inline-block;margin-left:15px;}.comparison-table-body{border:1px solid #eee;border-radius:0px 0px 6px 6px;border-top:0px;overflow:hidden;}.comparison-table-body p{margin:0px;}.comparison-table-body .comparison-table-row{padding:15px 0px 15px 15px;border-bottom:1px solid #eee;}.comparison-table-body .comparison-table-row:last-child{border:0px;}.comparison-table-body .product-title{font-size:18px;line-height:22px;padding:10px 0px;}.comparison-table-body ul.menu li{position:relative;padding:0px 0px 5px 18px;font-size:14px;line-height:18px;}.comparison-table-body ul.menu li:before{display:inline-block;font-style:normal;font-variant:normal;text-rendering:auto;font-family:"Font Awesome 5 Free";font-weight:900;content:"";color:#003580;font-size:12px;position:absolute;top:1px;left:0px;-webkit-font-smoothing:antialiased;}.comparison-table-body .button-primary{display:block;}@media (min-width: 768px){.comparison-table-body .col-photo{padding-right:0px;}.comparison-table-body .col-button{border-left:1px solid #eee;}.comparison-table-body .col-button .col-inner{position:absolute;top:50%;left:15px;right:30px;transform:translateY(-50%);-webkit-transform:translateY(-50%);}}@media (max-width: 767px){.comparison-table-header{font-size:14px;padding:5px 0px;}.comparison-table-body .comparison-table-row{position:relative;padding:15px 15px;padding-left:33.33333%;}.comparison-table-body .col-photo{position:absolute;top:15px;left:0px;}.comparison-table-body .col-button{padding-top:15px;}.comparison-table-body .col-button .col-inner{text-align:left !important;}}@media (max-width: 575px){.comparison-table-body .product-title{padding-top:5px;}.comparison-table-body .col-button{padding-top:5px;}.comparison-table-body .button-primary{padding:6px 10px;}}.elementor-element.elementor-widget-product_block{padding-top:60px;}.pblock-heading{position:relative;padding:0px 0px 0px 67px;margin-bottom:30px;}.pblock-heading h2,.pblock-heading h3{font-size:36px;line-height:48px;color:#111;margin:0px;}.pblock-heading span.number{position:absolute;top:-1px;left:0px;width:52px;height:52px;border-radius:50%;background-color:#003580;color:#fff;font-size:24px;font-weight:700;line-height:52px;text-align:center;}.pblock-rating p{margin:0px 0px 7px;}.pblock-rating .rating-element{margin-bottom:30px;}.pblock-rating .progress{height:28px;background-color:#eee;border-radius:0px 100px 100px 0px;margin-bottom:5px;}.pblock-rating .progress .progress-bar{display:block;height:100%;background-color:#003580;border-radius:0px 100px 100px 0px;font-size:14px;text-align:left;color:#fff;}.pblock-rating .progress .progress-label,.pblock-rating .progress .progress-value{display:inline-block;line-height:28px;}.pblock-rating .progress .progress-label{float:left;padding-left:12px;font-weight:700;}.pblock-rating .progress .progress-value{float:right;padding-right:12px;}.pblock-highlights{position:relative;background-color:#f8f8f8;border-radius:6px;padding:25px 30px;margin:20px 0px 30px;}.pblock-highlights p{font-size:22px;margin:0px 0px 15px;}.pblock-highlights ul.menu li{position:relative;font-size:18px;line-height:26px;padding:0px 0px 10px 33px;}.pblock-highlights ul.menu li:last-child{padding-bottom:0px;}.pblock-highlights ul.menu li > i{position:absolute;top:4px;left:0px;font-size:20px;color:#003580;}.pblock-highlights ul.menu li > i.fa-times-circle{color:#ed4035;}.pblock-cta{position:relative;background-color:#fffdf4;border-radius:6px;border:1px dashed #ffcd29;padding:24px 50px;}.pblock-cta p{margin-bottom:18px;}.pblock-cta span.pblock-cta-icon{position:absolute;top:30px;left:-24px;width:48px;height:48px;border-radius:50%;background-color:#ffcd29;color:#fff;font-size:26px;display:flex;align-items:center;justify-content:center;transform:rotate(-20deg);}.pblock-cta a.button-primary{width:100%;max-width:337px;}@media (min-width: 768px){.pblock-highlights:before{content:"";position:absolute;top:-12px;left:128px;width:0;height:0;border-left:12px solid transparent;border-right:12px solid transparent;border-bottom:12px solid #f8f8f8;}}@media (max-width: 767px){.pblock-rating{margin-bottom:32px;}.pblock-cta{padding:25px 20px 20px;}.pblock-cta span.pblock-cta-icon{width:40px;height:40px;top:-20px;left:50%;margin-left:-20px;font-size:22px;}}@media (max-width: 575px){.pblock-heading{padding-left:45px;}.pblock-heading h3{font-size:28px;line-height:34px;}.pblock-heading span.number{width:32px;height:32px;top:5px;font-size:15px;line-height:32px;}.pblock-rating{margin-bottom:15px;}.pblock-rating p{margin-bottom:5px;}.pblock-rating .rating-element{margin-bottom:15px;}.pblock-rating .rating-element.big,.pblock-rating .rating-element.big > span{width:160px;height:26px;background-size:160px auto;}.pblock-highlights{padding:20px 20px;}.pblock-highlights p{font-size:18px;margin-bottom:5px;}.pblock-highlights ul.menu li{font-size:14px;padding:0px 0px 5px 22px;}.pblock-highlights ul.menu li > i{top:4px;font-size:14px;}.pblock-rating .progress .progress-bar{font-size:12px;}}.title-archive{display:none;}

Take a break and read all about it

Anxiety and Sleep: How to Calm Anxiety And Sleep Better?

Why Do We Dream? How Long Do Dreams Last?

8 Best Cooling Pillows That Stay Cool At Night – 2020 Reviews & Buyer’s Guide

Best Weighted Blanket Reviews In 2020: Features & Buyer’s Guide

The 9 Best Comforters in 2020 (Twin, Queen, King) | Reviewed by SleepStandards

6 Best Electric Blanket: Heated Blanket Reviews 2020

10 Best Pillow for Side Sleepers, According to Experts

9 Best Pillow for Neck Pain, According to SleepStandards

Casper vs Leesa Mattress Comparison: 2020 Consumer Guide

| Buying Guides

| Product Reviews

| Sleep Products

Blog

Take a break and read all about it

| Buying Guides

| Product Reviews

| Sleep Products

| Buying Guides