Adjustable beds give you the ability to adjust your sleeping position with the press of a button. They also help alleviate health issues like lower back pain, poor circulation, foot swelling, and acid reflux (which causes heartburn). There are two main questions you should ask yourself when shopping for an adjustable bed:
- What features do you want your adjustable bed to have?
- What size adjustable bed do you need?
Below are descriptions of common and convenient adjustable bed features and mattress dimensions. The goal of this article is to make shopping for adjustable bed bases easier, so let’s get started!
Adjustable Bed Features
Depending on your sleep style and health needs, you may need adjustable beds with specific features. Others may not be mandatory, but they can add a lot of convenience to your night and morning routine. The list below explains the benefits of some common adjustable bed features.
Wall Hugging Technology
Adjustable bases with wall-hugging technology keep your bed in one spot as your mattress adjusts. For instance, as the head of the bed elevates, the entire base moves back. This keeps your bed right next to the wall the whole time (hence the name). The wall hugger feature is a great space-saver, which is important if you have a smaller bedroom.
The zero-gravity preset automatically adjusts your bed into the zero-gravity sleeping position. A zero-gravity position relieves pressure points, aligns your body, and helps you get the deep sleep your body needs to heal.
If your adjustable bed has memory presets, it remembers your favorite positions; you just need to press a button and the bed takes care of the rest. No more tweaking the elevation of your head and legs to find the ideal position!
Adjustable beds come with one of two kinds of remotes: wireless and wired. Wireless remotes are convenient because you don’t need to wrestle with a cord while you’re in bed. You can also place it anywhere in your room.
The nice thing about wired remotes is you don’t need to worry about changing their batteries. As long as your bed has power, your remote works. The wire also makes them hard to lose.
Many adjustable beds have motors that move smoothly and quietly. The last thing most of us want first thing in the morning or last thing at night is a loud adjustable bed. The best way to know if an adjustable base has quiet motors is to read the product reviews.
Adjustable beds with massage capabilities have massage motors built into their frame. When you start your massage, the motors produce soothing vibrations. You can choose the intensity of these vibrations with your remote. Shed the stresses of the day with an upper, lower, or full body massage.
All adjustable beds elevate the head of your bed, but those with the neck tilt option take your comfort a step further. This feature tilts the very top of your mattress forward, keeping your neck from straining if you are sitting up in bed for long periods of time.
Under Bed Lighting
With this feature, lights all along the perimeter of your mattress turn on to light up the outline of your bed. This is a great safety feature because it makes it easy to get in and out of bed in a dark room. You can turn these lights on when you need to get up in the dark, or just keep them on all night.
Many adjustable beds have USB ports built into the bed frame near the top of the mattress. These ports make charging your devices at night much easier. USB ports also take away the need for bulky extension cords if you don’t have an outlet close to your bed.
The battery backup is another great safety feature. If the power goes out while your bed is adjusted, the battery pack allows you to return your bed to the flat position. Some positions are great for sitting up in bed but unhealthy for sleeping, so having this feature makes sure you can sleep safely, with or without electricity.
If you or your partner starts snoring, this feature tells your adjustable bed to elevate the head of the mattress to a 7-degree angle. This clears your airways and often stops the snoring. The anti-snore feature is a favorite for sleepers with snoring partners.
Adjustable Bed Size
It’s important to choose the right size adjustable bed to ensure it fits your mattress and room size. If you share your bed with a partner, you need something that provides plenty of space for both of you to sleep in comfortable, healthy positions.
The twin XL mattress is 38 inches by 80 inches. Adjustable beds aren’t typically made for standard twin mattresses because, at 38 inches by 75 inches, they are not long enough for many adult sleepers. The twin XL adjustable bed is a great choice if you sleep by yourself and have a small bedroom.
Full XL beds are 54 inches by 80 inches. Adjustable beds don’t usually come in standard full size beds (54 inches by 75 inches) for the same reason they don’t come in standard twin sizes: they are not long enough for the average adult sleeper. Single sleepers with an average-sized bedroom enjoy full XL adjustable beds; however, they are not quite wide enough for couples to sleep comfortably.
A queen size mattress is 60 inches by 80 inches. A great adjustable bed option for this mattress size is the split queen bed, which requires two custom mattresses, each 30 inches by 80 inches. This is a great bed for couples with an average to large size bedroom.
King size beds are 76 inches by 80 inches. They offer plenty of space for couples to stretch out and sleep comfortably. They fit best in a large bedroom. Split king beds allow you and your partner to personalize your sleep positions; two twin XL mattresses fit a split king bed frame perfectly.
California kings are longer and narrower than a standard king. California king beds are 72 inches by 84 inches. You can also find split Cal king adjustable beds, which require two custom mattresses, each 36 inches by 84 inches. Cal kings are great for tall couples who have large bedrooms.
We recommend carefully reading an adjustable bed’s warranty before you make a purchase. Make sure you fully understand what damage falls within the warranty and how long it lasts. Also, pay close attention to the weight restrictions. Warranties won’t cover damage if it’s the result of the adjustable frame bearing too much weight.
Consumer reviews tell you about the quality and functionality of an adjustable bed base. They also tell you whether the manufacturer takes good care of their customers and responds to their concerns. We recommend you carefully read a number of consumer reviews before you make a purchase.
Before you buy your adjustable bed frame, it’s important to make sure you have a mattress compatible with an adjustable frame. Memory foam beds, latex mattresses, and hybrid mattresses are all good choices for adjustable bases because they flex enough to bend with the frame without breaking or creasing. They also conform to your body and offer plenty of healthy support.
The only mattress not compatible with an adjustable frame is an innerspring mattress. Their coils are too stiff to bend with the frame. This often leads to the coils breaking and the mattress quickly wearing out.
Do adjustable beds prevent snoring?
While there’s no guarantee that adjustable beds prevent snoring, they certainly can help. Snoring happens when the tissues around your throat relax and partially cover your airways. Elevating your head keeps the tissues away from your windpipe, stopping the snoring and helping you breathe deeply while you sleep.
Is it healthy to sleep in the zero gravity position?
The zero gravity position is a very healthy way to sleep. This position helps with lower back pain by aligning your spine with your neck and hips; it also relieves your body’s pressure points. Sleeping in a zero-gravity position makes you feel weightless and helps you sleep deeply so your body can heal.
Can side sleepers use adjustable beds?
Adjustable beds are great for side sleepers. Sleeping on your side on a flat mattress places stress on your hips and neck. By elevating the head and foot of your mattress, adjustable beds help you align your neck, spine, and hips, relieving your pressure points.
Are adjustable beds good for seniors?
Adjustable beds help seniors easily find healthy and comfortable sleeping positions. They are also extremely helpful for sleepers who have a hard time getting in and out of bed. Many seniors are on bed rest and the adjustable frame helps them sit up comfortably throughout the day.
Do you need a box spring with an adjustable base?
You should not put a box spring on an adjustable base. A box spring is made of wood and stiff springs, so it would not be able to bend and move with an adjustable frame. Putting one on an adjustable frame could break the base.
Finding the Best Adjustable Bed
Adjustable frames can make your time in bed healthier and more luxurious than ever. Knowing what features you want to be included with your adjustable bed makes deciding on one much easier. Once you have your list of “musts,” it’s simply a matter of finding frames within your price range with high consumer reviews. Take your time and if you have questions or concerns, feel free to reach out directly to the manufacturer.
Chris was a psychiatrist and neurologist with board certification in sleep medicine Clinical Associate Professor at the University of California. For over 10 years, he served and helped patients at Stanford Health Care-Stanford Hospital with their sleeping disorders.
After suffered from sleep disorders for years, Chris has been passionate about sleep health ever since. He wants to help others sleep better and wanted to make the world of sleep easy to understand for everyday people.